前昱 2025/02/23 訓練日誌

前昱桃園
ID 17948

49 位追隨者

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恭喜完成了第 20 馬

50.0 km | 10:13:08 | 12:15/km | 第20馬

2025 第八屆奮起雲擁~159甲經典百K馬拉松挑戰賽

官方成績
日期	2025-02-23
成績	10:13:08
總名次	- / -
分組名次	- / -
平均速度	12:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'41")

00:42'41"

01:29'25"

10 km

(01:29'25")

00:46'44" (+04'03")

15 km

(02:24'16")

00:54'51" (+12'10")

02:07'57" (+38'32")

20 km

(03:37'22")

01:13'06" (+30'25")

25 km

(04:38'55")

01:01'33" (+18'52")

02:03'20" (+33'55")

30 km

(05:40'42")

01:01'47" (+19'06")

35 km

(06:34'03")

00:53'21" (+10'40")

01:56'02" (+26'37")

40 km

(07:36'44")

01:02'41" (+20'00")

45 km

(08:39'22")

01:02'38" (+19'57")

02:15'49" (+46'24")

50 km

(09:52'33")

01:13'11" (+30'30")

Finish

(10:13:08)

日期: 2025-02-23 04:07 - 總爬升: 1003 m - 平均心率: 139 - 卡路里: 2769 Cal - 總步數: 74542 - 平均步頻: 121 - 平均步幅: 68 cm - 溫度: 16°C - 濕度: 88

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'03"

1000 / 1000

162 / 87

09'10"

(16'13")

09'09" (+02'06")

1001 / 2001

148 / 73

09'19"

(25'32")

09'18" (+02'15")

1000 / 3001

140 / 76

08'07"

(33'39")

08'06" (+01'03")

1000 / 4001

157 / 78

09'07"

(42'46")

09'07" (+02'04")

1000 / 5001

137 / 79

展開計圈分析

09'38"

(52'24")

09'37" (+02'34")

1000 / 6001

148 / 70

09'13"

(01:01'37")

09'12" (+02'09")

1000 / 7002

144 / 75

10'57"

(01:12'34")

10'56" (+03'53")

1000 / 8002

118 / 77

08'24"

(01:20'58")

08'23" (+01'20")

1000 / 9003

155 / 76

11'28"

(01:32'26")

11'27" (+04'24")

1000 / 10004

123 / 70

08'39"

(01:41'05")

08'38" (+01'35")

1000 / 11004

145 / 79

09'04"

(01:50'09")

09'04" (+02'01")

1000 / 12004

144 / 76

08'57"

(01:59'06")

08'56" (+01'53")

1001 / 13005

142 / 78

10'32"

(02:09'38")

10'31" (+03'28")

1000 / 14006

123 / 77

14'46"

(02:24'24")

14'44" (+07'41")

1002 / 15008

94 / 71

12'30"

(02:36'54")

12'29" (+05'26")

1000 / 16009

108 / 74

13'52"

(02:50'46")

13'52" (+06'49")

1000 / 17009

108 / 66

13'41"

(03:04'27")

13'40" (+06'37")

1001 / 18011

106 / 68

14'21"

(03:18'48")

14'20" (+07'17")

1000 / 19011

103 / 67

19'00"

(03:37'48")

18'58" (+11'55")

1001 / 20012

91 / 57

14'37"

(03:52'25")

14'36" (+07'33")

1000 / 21013

105 / 65

10'16"

(04:02'41")

10'15" (+03'12")

1000 / 22013

136 / 71

11'50"

(04:14'31")

11'49" (+04'46")

1000 / 23014

114 / 73

16'00"

(04:30'31")

15'58" (+08'55")

1001 / 24016

99 / 62

08'54"

(04:39'25")

08'53" (+01'50")

1000 / 25016

144 / 77

20'55"

(05:00'20")

20'54" (+13'51")

1000 / 26017

85 / 55

10'29"

(05:10'49")

10'27" (+03'24")

1001 / 27019

133 / 71

08'17"

(05:19'06")

08'17" (+01'14")

1000 / 28019

159 / 75

11'02"

(05:30'08")

11'01" (+03'58")

1000 / 29019

127 / 71

11'00"

(05:41'08")

10'59" (+03'56")

1000 / 30019

125 / 72

10'31"

(05:51'39")

10'30" (+03'27")

1001 / 31020

139 / 68

14'11"

(06:05'50")

14'10" (+07'07")

1000 / 32021

116 / 60

10'16"

(06:16'06")

10'16" (+03'13")

1000 / 33021

138 / 70

09'35"

(06:25'41")

09'34" (+02'31")

1001 / 34022

152 / 68

08'59"

(06:34'40")

08'58" (+01'55")

1001 / 35023

158 / 70

17'41"

(06:52'21")

17'40" (+10'37")

1000 / 36023

100 / 56

12'23"

(07:04'44")

12'22" (+05'19")

1001 / 37025

119 / 67

11'59"

(07:16'43")

11'58" (+04'55")

1000 / 38025

118 / 70

10'16"

(07:26'59")

10'15" (+03'12")

1000 / 39025

137 / 70

10'46"

(07:37'45")

10'45" (+03'42")

1000 / 40026

140 / 66

16'02"

(07:53'47")

16'00" (+08'57")

1001 / 41027

108 / 57

11'18"

(08:05'05")

11'17" (+04'14")

1000 / 42027

131 / 67

12'37"

(08:17'42")

12'36" (+05'33")

1001 / 43029

123 / 64

10'47"

(08:28'29")

10'46" (+03'43")

1001 / 44030

138 / 66

11'54"

(08:40'23")

11'53" (+04'50")

1001 / 45032

124 / 67

20'36"

(09:00'59")

20'35" (+13'32")

1000 / 46032

84 / 57

13'32"

(09:14'31")

13'31" (+06'28")

1000 / 47032

114 / 64

12'49"

(09:27'20")

12'48" (+05'45")

1000 / 48033

120 / 64

12'49"

(09:40'09")

12'48" (+05'45")

1000 / 49034

122 / 63

14'14"

(09:54'23")

14'13" (+07'10")

1000 / 50034

113 / 61

15'07"

(10:09'30")

15'06" (+08'03")

1000 / 51035

110 / 59

原100km降轉
五年多沒跑全馬以上里程

賽前宣言: 無傷完賽

賽後評分: 除了會場換到蘭潭不習慣以外，其他都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 133.59 km

MW Watch 上傳 | 2 months ago

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	09'10"	00:16'13"
3	09'19"	00:25'32"
4	08'07"	00:33'39"
5	09'02"	00:42'41"
6	09'38"	00:52'19"
7	09'17"	01:01'36"
8	10'57"	01:12'33"
9	08'20"	01:20'53"
10	08'32"	01:29'25"
11	11'34"	01:40'59"
12	09'06"	01:50'05"
13	08'56"	01:59'01"
14	10'27"	02:09'28"
15	14'48"	02:24'16"
16	12'20"	02:36'36"
17	13'46"	02:50'22"
18	13'10"	03:03'32"
19	14'52"	03:18'24"
20	18'58"	03:37'22"
21	14'45"	03:52'07"
22	10'15"	04:02'22"
23	11'32"	04:13'54"
24	15'49"	04:29'43"
25	09'12"	04:38'55"
26	20'49"	04:59'44"
27	10'37"	05:10'21"
28	08'09"	05:18'30"
29	10'53"	05:29'23"
30	11'19"	05:40'42"
31	10'28"	05:51'10"
32	14'07"	06:05'17"
33	10'16"	06:15'33"
34	09'26"	06:24'59"
35	09'04"	06:34'03"
36	10'42"	06:44'45"
37	19'05"	07:03'50"
38	11'54"	07:15'44"
39	10'16"	07:26'00"
40	10'44"	07:36'44"
41	15'58"	07:52'42"
42	11'09"	08:03'51"
43	12'33"	08:16'24"
44	11'14"	08:27'38"
45	11'44"	08:39'22"
46	20'19"	08:59'41"
47	13'22"	09:13'03"
48	13'18"	09:26'21"
49	12'17"	09:38'38"
50	13'55"	09:52'33"
51	15'18"	10:07'51"
51.3	18'42"	10:13'08"