| 賽前宣言: 決心、毅力、方法、紀律、堅持\n完成人生的目標😁 賽後評分: 自我挑戰,加油! 給 5 星  2月累積里程 : 194.85 km  Nike Air Zoom Pegasus 38 Shield 累積 : 911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'38" | 00:09'38" | 2 | 08'54" | 00:18'32" | 3 | 09'08" | 00:27'40" | 4 | 09'25" | 00:37'05" | 5 | 09'34" | 00:46'39" | 6 | 09'23" | 00:56'02" | 7 | 10'09" | 01:06'11" | 8 | 08'24" | 01:14'35" | 9 | 10'03" | 01:24'38" | 10 | 08'57" | 01:33'35" | 11 | 08'55" | 01:42'30" | 12 | 09'46" | 01:52'16" | 13 | 09'52" | 02:02'08" | 14 | 08'44" | 02:10'52" | 15 | 09'11" | 02:20'03" | 16 | 08'41" | 02:28'44" | 17 | 09'24" | 02:38'08" | 18 | 09'07" | 02:47'15" | 19 | 09'15" | 02:56'30" | 20 | 10'34" | 03:07'04" | 21 | 10'59" | 03:18'03" | 22 | 09'21" | 03:27'24" | 23 | 10'53" | 03:38'17" | 24 | 09'13" | 03:47'30" | 25 | 09'50" | 03:57'20" | 26 | 09'31" | 04:06'51" | 27 | 10'08" | 04:16'59" | 28 | 09'33" | 04:26'32" | 29 | 11'01" | 04:37'33" | 30 | 09'36" | 04:47'09" | 31 | 09'58" | 04:57'07" | 32 | 10'33" | 05:07'40" | 33 | 09'34" | 05:17'14" | 34 | 11'46" | 05:29'00" | 35 | 09'53" | 05:38'53" | 36 | 10'14" | 05:49'07" | 37 | 11'12" | 06:00'19" | 38 | 26'33" | 06:26'52" | 39 | 09'51" | 06:36'43" | 40 | 09'35" | 06:46'18" | 41 | 11'02" | 06:57'20" | 42 | 09'31" | 07:06'51" | 43 | 09'14" | 07:16'05" | 44 | 10'44" | 07:26'49" | 45 | 10'01" | 07:36'50" | 46 | 10'27" | 07:47'17" | 47 | 12'17" | 07:59'34" | 48 | 10'28" | 08:10'02" | 49 | 15'07" | 08:25'09" | 50 | 10'19" | 08:35'28" | 51 | 12'09" | 08:47'37" | 52 | 11'14" | 08:58'51" | 53 | 32'34" | 09:31'25" | 54 | 12'55" | 09:44'20" | 55 | 13'56" | 09:58'16" | 56 | 15'06" | 10:13'22" | 57 | 148'00" | 12:41'22" | 58 | 14'13" | 12:55'35" | 59 | 09'48" | 13:05'23" | 60 | 15'59" | 13:21'22" | 61 | 10'34" | 13:31'56" | 62 | 10'36" | 13:42'32" | 63 | 11'30" | 13:54'02" | 64 | 11'27" | 14:05'29" | 65 | 12'14" | 14:17'43" | 66 | 18'39" | 14:36'22" | 67 | 13'43" | 14:50'05" | 68 | 18'24" | 15:08'29" | 69 | 14'00" | 15:22'29" | 70 | 12'22" | 15:34'51" | 71 | 12'15" | 15:47'06" | 72 | 12'23" | 15:59'29" | 73 | 14'53" | 16:14'22" | 74 | 19'41" | 16:34'03" | 75 | 09'29" | 16:43'32" | 76 | 11'42" | 16:55'14" | 77 | 10'53" | 17:06'07" | 78 | 14'35" | 17:20'42" | 79 | 13'19" | 17:34'01" | 80 | 14'10" | 17:48'11" | 81 | 12'59" | 18:01'10" | 82 | 17'53" | 18:19'03" | 83 | 13'02" | 18:32'05" | 84 | 22'25" | 18:54'30" | 85 | 11'42" | 19:06'12" | 86 | 12'43" | 19:18'55" | 87 | 10'38" | 19:29'33" | 88 | 11'22" | 19:40'55" | 89 | 17'31" | 19:58'26" | 90 | 12'15" | 20:10'41" | 91 | 33'57" | 20:44'38" | 92 | 13'58" | 20:58'36" | 93 | 14'21" | 21:12'57" | 94 | 13'37" | 21:26'34" | 95 | 24'45" | 21:51'19" | 96 | 15'07" | 22:06'26" | 97 | 11'46" | 22:18'12" | 98 | 11'48" | 22:30'00" | 99 | 32'40" | 23:02'40" | 100 | 11'13" | 23:13'53" | 101 | 11'50" | 23:25'43" | 102 | 11'44" | 23:37'27" | 103 | 11'45" | 23:49'12" | 104 | 26'14" | 24:15'26" | 105 | 10'38" | 24:26'04" | 106 | 12'11" | 24:38'15" | 107 | 21'36" | 24:59'51" | 108 | 14'46" | 25:14'37" | 109 | 14'43" | 25:29'20" | 110 | 72'08" | 26:41'28" | 111 | 12'15" | 26:53'43" | 112 | 16'27" | 27:10'10" | 113 | 14'52" | 27:25'02" | 114 | 22'27" | 27:47'29" | 115 | 15'00" | 28:02'29" | 116 | 15'09" | 28:17'38" | 117 | 33'06" | 28:50'44" | 118 | 15'01" | 29:05'45" | 119 | 33'26" | 29:39'11" | 120 | 16'22" | 29:55'33" | 121 | 152'27" | 32:28'00" | 122 | 14'21" | 32:42'21" | 123 | 20'20" | 33:02'41" | 124 | 15'06" | 33:17'47" | 125 | 37'01" | 33:54'48" | 126 | 94'53" | 35:29'41" | 127 | 17'39" | 35:47'20" | 128 | 16'47" | 36:04'07" | 129 | 41'21" | 36:45'28" | 130 | 23'56" | 37:09'24" | 131 | 203'21" | 40:32'45" | 132 | 14'42" | 40:47'27" | 133 | 16'39" | 41:04'06" | 134 | 16'01" | 41:20'07" | 135 | 15'57" | 41:36'04" | 136 | 58'16" | 42:34'20" | 137 | 18'00" | 42:52'20" | 138 | 18'07" | 43:10'27" | 139 | 18'08" | 43:28'35" | 140 | 52'37" | 44:21'12" | 141 | 17'20" | 44:38'32" | 142 | 20'02" | 44:58'34" | 143 | 14'10" | 45:12'44" | 144 | 21'49" | 45:34'33" | 145 | 81'47" | 46:56'20" | 146 | 14'10" | 47:10'30" | 147 | 11'21" | 47:21'51" | 148 | 10'47" | 47:32'38" | 149 | 10'15" | 47:42'53" | 150 | 12'44" | 47:55'37" | 150.2 | 32'18" | 48:00'30" |
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