| 賽後評分: 補給太給力了～感謝志工\n低氣溫下還有熱粥 熱貢丸湯😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 310.67 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'14" | 00:12'30" | | 3 | 06'12" | 00:18'42" | | 4 | 06'32" | 00:25'14" | | 5 | 06'23" | 00:31'37" | | 6 | 07'15" | 00:38'52" | | 7 | 06'57" | 00:45'49" | | 8 | 06'24" | 00:52'13" | | 9 | 06'13" | 00:58'26" | | 10 | 06'24" | 01:04'50" | | 11 | 07'55" | 01:12'45" | | 12 | 06'36" | 01:19'21" | | 13 | 06'46" | 01:26'07" | | 14 | 07'17" | 01:33'24" | | 15 | 11'05" | 01:44'29" | | 16 | 08'30" | 01:52'59" | | 17 | 09'05" | 02:02'04" | | 18 | 09'58" | 02:12'02" | | 19 | 10'20" | 02:22'22" | | 20 | 12'08" | 02:34'30" | | 21 | 09'33" | 02:44'03" | | 22 | 07'15" | 02:51'18" | | 23 | 08'35" | 02:59'53" | | 24 | 10'31" | 03:10'24" | | 25 | 07'11" | 03:17'35" | | 26 | 09'46" | 03:27'21" | | 27 | 05'21" | 03:32'42" | | 28 | 06'17" | 03:38'59" | | 29 | 08'49" | 03:47'48" | | 30 | 11'36" | 03:59'24" | | 31 | 14'24" | 04:13'48" | | 32 | 08'33" | 04:22'21" | | 33 | 06'57" | 04:29'18" | | 34 | 06'25" | 04:35'43" | | 35 | 07'58" | 04:43'41" | | 36 | 06'36" | 04:50'17" | | 37 | 10'52" | 05:01'09" | | 38 | 06'24" | 05:07'33" | | 39 | 06'23" | 05:13'56" | | 40 | 08'41" | 05:22'37" | | 41 | 07'40" | 05:30'17" | | 42 | 06'31" | 05:36'48" | | 43 | 15'09" | 05:51'57" | | 44 | 06'10" | 05:58'07" | | 45 | 06'55" | 06:05'02" | | 46 | 07'34" | 06:12'36" | | 47 | 12'06" | 06:24'42" | | 48 | 07'25" | 06:32'07" | | 49 | 10'32" | 06:42'39" | | 50 | 08'55" | 06:51'34" | | 51 | 08'10" | 06:59'44" | | 52 | 12'20" | 07:12'04" | | 53 | 07'25" | 07:19'29" | | 54 | 06'24" | 07:25'53" | | 55 | 06'38" | 07:32'31" | | 56 | 06'42" | 07:39'13" | | 57 | 07'43" | 07:46'56" | | 58 | 07'03" | 07:53'59" | | 59 | 08'19" | 08:02'18" | | 60 | 12'38" | 08:14'56" | | 60.1 | 09'22" | 08:15'34" |
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