|  恭喜完成了第 10 馬 100.0 km | 12:06:50 | 07:16/km | 第10馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 12:06:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'34" | | 00:29'33" (+00'32") | | 00:32'08" (+03'07") | 01:09'24" (+10'50") | | 00:37'16" (+08'15") | | 00:31'27" (+02'26") | 01:03'13" (+04'39") | | 00:31'46" (+02'45") | | 00:36'43" (+07'42") | 01:15'56" (+17'22") | | 00:39'13" (+10'12") | | 00:48'23" (+19'22") | 01:26'27" (+27'53") | | 00:38'04" (+09'03") | | 00:37'33" (+08'32") | 01:13'52" (+15'18") | | 00:36'19" (+07'18") | | 00:31'56" (+02'55") | 01:06'30" (+07'56") | | 00:34'34" (+05'33") | | 00:42'20" (+13'19") | 01:24'10" (+25'36") | | 00:41'50" (+12'49") | | 00:32'03" (+03'02") | 01:04'18" (+05'44") | | 00:32'15" (+03'14") | | 00:37'01" (+08'00") | 01:10'56" (+12'22") | | 00:33'55" (+04'54") | |
日期: 2025-02-23 04:00 - 總爬升: 2322 m - 平均心率: 143 - 卡路里: 5039 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'28") | 1000 / 1000 | | 2 | | 05'38" (+00'50") | 1000 / 2000 | | 3 | | 05'43" (+00'55") | 1000 / 3000 | | 4 | | 05'47" (+00'59") | 1000 / 4000 | | 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'32") | 1000 / 6000 | | 7 | | 06'03" (+01'15") | 1000 / 7000 | | 8 | | 05'39" (+00'51") | 1000 / 8000 | | 9 | | 05'27" (+00'39") | 1000 / 9000 | | 10 | | 06'01" (+01'13") | 1000 / 10000 | | 11 | | 07'04" (+02'16") | 1000 / 11000 | | 12 | | 05'45" (+00'57") | 1000 / 12000 | | 13 | | 05'52" (+01'04") | 1000 / 13000 | | 14 | | 06'15" (+01'27") | 1000 / 14000 | | 15 | | 07'10" (+02'22") | 1000 / 15000 | | 16 | | 07'00" (+02'12") | 1000 / 16000 | | 17 | | 06'52" (+02'04") | 1000 / 17000 | | 18 | | 07'02" (+02'14") | 1000 / 18000 | | 19 | | 07'15" (+02'27") | 1000 / 19000 | | 20 | | 09'03" (+04'15") | 1000 / 20000 | | 21 | | 06'29" (+01'41") | 1000 / 21000 | | 22 | | 05'49" (+01'01") | 1000 / 22000 | | 23 | | 06'58" (+02'10") | 1000 / 23000 | | 24 | | 06'31" (+01'43") | 1000 / 24000 | | 25 | | 05'38" (+00'50") | 1000 / 25000 | | 26 | | 07'42" (+02'54") | 1000 / 26000 | | 27 | | 04'56" (+00'08") | 1000 / 27000 | | 28 | | 04'48" | 1000 / 28000 | | 29 | | 07'02" (+02'14") | 1000 / 29000 | | 30 | | 07'16" (+02'28") | 1000 / 30000 | | 31 | | 06'59" (+02'11") | 1000 / 31000 | | 32 | | 06'55" (+02'07") | 1000 / 32000 | | 33 | | 05'43" (+00'55") | 1000 / 33000 | | 34 | | 07'07" (+02'19") | 1000 / 34000 | | 35 | | 09'56" (+05'08") | 1000 / 35000 | | 36 | | 07'09" (+02'21") | 1000 / 36000 | | 37 | | 07'14" (+02'26") | 1000 / 37000 | | 38 | | 06'46" (+01'58") | 1000 / 38000 | | 39 | | 10'05" (+05'17") | 1000 / 39000 | | 40 | | 07'56" (+03'08") | 1000 / 40000 | | 41 | | 08'46" (+03'58") | 1000 / 41000 | | 42 | | 10'28" (+05'40") | 1000 / 42000 | | 43 | | 09'55" (+05'07") | 1000 / 43000 | | 44 | | 08'38" (+03'50") | 1000 / 44000 | | 45 | | 10'34" (+05'46") | 1000 / 45000 | | 46 | | 11'22" (+06'34") | 1000 / 46000 | | 47 | | 05'53" (+01'05") | 1000 / 47000 | | 48 | | 05'59" (+01'11") | 1000 / 48000 | | 49 | | 07'47" (+02'59") | 1000 / 49000 | | 50 | | 07'00" (+02'12") | 1000 / 50000 | | 51 | | 07'07" (+02'19") | 1000 / 51000 | | 52 | | 11'18" (+06'30") | 1000 / 52000 | | 53 | | 05'35" (+00'47") | 1000 / 53000 | | 54 | | 05'45" (+00'57") | 1000 / 54000 | | 55 | | 07'46" (+02'58") | 1000 / 55000 | | 56 | | 10'20" (+05'32") | 1000 / 56000 | | 57 | | 08'54" (+04'06") | 1000 / 57000 | | 58 | | 05'51" (+01'03") | 1000 / 58000 | | 59 | | 05'39" (+00'51") | 1000 / 59000 | | 60 | | 05'32" (+00'44") | 1000 / 60000 | | 61 | | 05'45" (+00'57") | 1000 / 61000 | | 62 | | 05'50" (+01'02") | 1000 / 62000 | | 63 | | 06'13" (+01'25") | 1000 / 63000 | | 64 | | 08'13" (+03'25") | 1000 / 64000 | | 65 | | 05'53" (+01'05") | 1000 / 65000 | | 66 | | 06'03" (+01'15") | 1000 / 66000 | | 67 | | 08'24" (+03'36") | 1000 / 67000 | | 68 | | 06'24" (+01'36") | 1000 / 68000 | | 69 | | 06'54" (+02'06") | 1000 / 69000 | | 70 | | 06'45" (+01'57") | 1000 / 70000 | | 71 | | 05'54" (+01'06") | 1000 / 71000 | | 72 | | 08'08" (+03'20") | 1000 / 72000 | | 73 | | 05'52" (+01'04") | 1000 / 73000 | | 74 | | 10'17" (+05'29") | 1000 / 74000 | | 75 | | 12'07" (+07'19") | 1000 / 75000 | | 76 | | 11'25" (+06'37") | 1000 / 76000 | | 77 | | 11'47" (+06'59") | 1000 / 77000 | | 78 | | 06'05" (+01'17") | 1000 / 78000 | | 79 | | 06'04" (+01'16") | 1000 / 79000 | | 80 | | 06'27" (+01'39") | 1000 / 80000 | | 81 | | 06'19" (+01'31") | 1000 / 81000 | | 82 | | 07'46" (+02'58") | 1000 / 82000 | | 83 | | 06'10" (+01'22") | 1000 / 83000 | | 84 | | 05'55" (+01'07") | 1000 / 84000 | | 85 | | 05'51" (+01'03") | 1000 / 85000 | | 86 | | 05'33" (+00'45") | 1000 / 86000 | | 87 | | 07'52" (+03'04") | 1000 / 87000 | | 88 | | 05'54" (+01'06") | 1000 / 88000 | | 89 | | 05'55" (+01'07") | 1000 / 89000 | | 90 | | 06'57" (+02'09") | 1000 / 90000 | | 91 | | 06'10" (+01'22") | 1000 / 91000 | | 92 | | 08'17" (+03'29") | 1000 / 92000 | | 93 | | 08'38" (+03'50") | 1000 / 93000 | | 94 | | 07'29" (+02'41") | 1000 / 94000 | | 95 | | 06'24" (+01'36") | 1000 / 95000 | | 96 | | 05'51" (+01'03") | 1000 / 96000 | | 97 | | 07'48" (+03'00") | 1000 / 97000 | | 98 | | 06'45" (+01'57") | 1000 / 98000 | | 99 | | 05'53" (+01'05") | 1000 / 99000 | | 100 | | 07'35" (+02'47") | 1000 / 100000 | | 101 | | 08'01" (+03'13") | 1000 / 101000 |
賽後評分: 補給還好，多送里程 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 189.90 km  ASICS NOOSA TRI 15 累積 : 626.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'38" | 00:11'55" | | 3 | 05'44" | 00:17'39" | | 4 | 05'48" | 00:23'27" | | 5 | 05'34" | 00:29'01" | | 6 | 06'21" | 00:35'22" | | 7 | 06'03" | 00:41'25" | | 8 | 05'40" | 00:47'05" | | 9 | 05'27" | 00:52'32" | | 10 | 06'02" | 00:58'34" | | 11 | 07'05" | 01:05'39" | | 12 | 05'45" | 01:11'24" | | 13 | 05'52" | 01:17'16" | | 14 | 06'16" | 01:23'32" | | 15 | 07'10" | 01:30'42" | | 16 | 07'00" | 01:37'42" | | 17 | 06'53" | 01:44'35" | | 18 | 07'03" | 01:51'38" | | 19 | 07'16" | 01:58'54" | | 20 | 09'04" | 02:07'58" | | 21 | 06'29" | 02:14'27" | | 22 | 05'49" | 02:20'16" | | 23 | 06'58" | 02:27'14" | | 24 | 06'32" | 02:33'46" | | 25 | 05'39" | 02:39'25" | | 26 | 07'43" | 02:47'08" | | 27 | 04'56" | 02:52'04" | | 28 | 04'49" | 02:56'53" | | 29 | 07'02" | 03:03'55" | | 30 | 07'16" | 03:11'11" | | 31 | 07'00" | 03:18'11" | | 32 | 06'55" | 03:25'06" | | 33 | 05'43" | 03:30'49" | | 34 | 07'08" | 03:37'57" | | 35 | 09'57" | 03:47'54" | | 36 | 07'10" | 03:55'04" | | 37 | 07'14" | 04:02'18" | | 38 | 06'47" | 04:09'05" | | 39 | 10'05" | 04:19'10" | | 40 | 07'57" | 04:27'07" | | 41 | 08'46" | 04:35'53" | | 42 | 10'29" | 04:46'22" | | 43 | 09'55" | 04:56'17" | | 44 | 08'39" | 05:04'56" | | 45 | 10'34" | 05:15'30" | | 46 | 11'23" | 05:26'53" | | 47 | 05'54" | 05:32'47" | | 48 | 05'59" | 05:38'46" | | 49 | 07'47" | 05:46'33" | | 50 | 07'01" | 05:53'34" | | 51 | 07'07" | 06:00'41" | | 52 | 11'19" | 06:12'00" | | 53 | 05'35" | 06:17'35" | | 54 | 05'45" | 06:23'20" | | 55 | 07'47" | 06:31'07" | | 56 | 10'21" | 06:41'28" | | 57 | 08'54" | 06:50'22" | | 58 | 05'52" | 06:56'14" | | 59 | 05'39" | 07:01'53" | | 60 | 05'33" | 07:07'26" | | 61 | 05'45" | 07:13'11" | | 62 | 05'51" | 07:19'02" | | 63 | 06'13" | 07:25'15" | | 64 | 08'13" | 07:33'28" | | 65 | 05'54" | 07:39'22" | | 66 | 06'04" | 07:45'26" | | 67 | 08'24" | 07:53'50" | | 68 | 06'25" | 08:00'15" | | 69 | 06'55" | 08:07'10" | | 70 | 06'46" | 08:13'56" | | 71 | 05'54" | 08:19'50" | | 72 | 08'09" | 08:27'59" | | 73 | 05'52" | 08:33'51" | | 74 | 10'17" | 08:44'08" | | 75 | 12'08" | 08:56'16" | | 76 | 11'25" | 09:07'41" | | 77 | 11'48" | 09:19'29" | | 78 | 06'05" | 09:25'34" | | 79 | 06'04" | 09:31'38" | | 80 | 06'28" | 09:38'06" | | 81 | 06'20" | 09:44'26" | | 82 | 07'46" | 09:52'12" | | 83 | 06'11" | 09:58'23" | | 84 | 05'55" | 10:04'18" | | 85 | 05'51" | 10:10'09" | | 86 | 05'34" | 10:15'43" | | 87 | 07'53" | 10:23'36" | | 88 | 05'54" | 10:29'30" | | 89 | 05'56" | 10:35'26" | | 90 | 06'58" | 10:42'24" | | 91 | 06'11" | 10:48'35" | | 92 | 08'18" | 10:56'53" | | 93 | 08'38" | 11:05'31" | | 94 | 07'30" | 11:13'01" | | 95 | 06'24" | 11:19'25" | | 96 | 05'52" | 11:25'17" | | 97 | 07'49" | 11:33'06" | | 98 | 06'45" | 11:39'51" | | 99 | 05'53" | 11:45'44" | | 100 | 07'36" | 11:53'20" | | 101 | 08'02" | 12:01'22" | | 101.8 | 06'52" | 12:06'51" |
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