|  100.0 km | 13:19:12 | 07:59/km | 第13馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 13:19:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" (+00'31") | 01:04'39" | | 00:32'04" | | 00:34'33" (+02'29") | 01:13'26" (+08'47") | | 00:38'53" (+06'49") | | 00:34'41" (+02'37") | 01:09'15" (+04'36") | | 00:34'34" (+02'30") | | 00:42'11" (+10'07") | 01:22'10" (+17'31") | | 00:39'59" (+07'55") | | 00:48'37" (+16'33") | 01:25'54" (+21'15") | | 00:37'17" (+05'13") | | 00:45'12" (+13'08") | 01:24'45" (+20'06") | | 00:39'33" (+07'29") | | 00:39'07" (+07'03") | 01:16'22" (+11'43") | | 00:37'15" (+05'11") | | 00:41'18" (+09'14") | 01:34'54" (+30'15") | | 00:53'36" (+21'32") | | 00:40'51" (+08'47") | 01:16'45" (+12'06") | | 00:35'54" (+03'50") | | 00:37'16" (+05'12") | 01:14'19" (+09'40") | | 00:37'03" (+04'59") | |
日期: 2025-02-23 04:00 - 總爬升: 3085 m - 平均心率: 137 - 卡路里: 5314 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'24") | 1000 / 1000 | | 2 | | 06'29" (+00'37") | 1000 / 2000 | | 3 | | 06'21" (+00'29") | 1000 / 3000 | | 4 | | 06'24" (+00'32") | 1000 / 4000 | | 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" (+01'23") | 1000 / 6000 | | 7 | | 06'29" (+00'37") | 1000 / 7000 | | 8 | | 06'05" (+00'13") | 1000 / 8000 | | 9 | | 05'58" (+00'06") | 1000 / 9000 | | 10 | | 06'15" (+00'23") | 1000 / 10000 | | 11 | | 07'21" (+01'29") | 1000 / 11000 | | 12 | | 06'23" (+00'31") | 1000 / 12000 | | 13 | | 06'27" (+00'35") | 1000 / 13000 | | 14 | | 06'52" (+01'00") | 1000 / 14000 | | 15 | | 07'27" (+01'35") | 1000 / 15000 | | 16 | | 07'16" (+01'24") | 1000 / 16000 | | 17 | | 07'12" (+01'20") | 1000 / 17000 | | 18 | | 07'45" (+01'53") | 1000 / 18000 | | 19 | | 07'54" (+02'02") | 1000 / 19000 | | 20 | | 08'43" (+02'51") | 1000 / 20000 | | 21 | | 07'05" (+01'13") | 1000 / 21000 | | 22 | | 06'37" (+00'45") | 1000 / 22000 | | 23 | | 07'27" (+01'35") | 1000 / 23000 | | 24 | | 07'30" (+01'38") | 1000 / 24000 | | 25 | | 06'00" (+00'08") | 1000 / 25000 | | 26 | | 08'09" (+02'17") | 1000 / 26000 | | 27 | | 05'52" | 1000 / 27000 | | 28 | | 06'11" (+00'19") | 1000 / 28000 | | 29 | | 07'28" (+01'36") | 1000 / 29000 | | 30 | | 06'52" (+01'00") | 1000 / 30000 | | 31 | | 08'52" (+03'00") | 1000 / 31000 | | 32 | | 08'13" (+02'21") | 1000 / 32000 | | 33 | | 06'33" (+00'41") | 1000 / 33000 | | 34 | | 08'43" (+02'51") | 1000 / 34000 | | 35 | | 09'47" (+03'55") | 1000 / 35000 | | 36 | | 07'54" (+02'02") | 1000 / 36000 | | 37 | | 07'54" (+02'02") | 1000 / 37000 | | 38 | | 07'02" (+01'10") | 1000 / 38000 | | 39 | | 08'38" (+02'46") | 1000 / 39000 | | 40 | | 08'29" (+02'37") | 1000 / 40000 | | 41 | | 08'54" (+03'02") | 1000 / 41000 | | 42 | | 09'24" (+03'32") | 1000 / 42000 | | 43 | | 09'32" (+03'40") | 1000 / 43000 | | 44 | | 09'46" (+03'54") | 1000 / 44000 | | 45 | | 10'59" (+05'07") | 1000 / 45000 | | 46 | | 09'02" (+03'10") | 1000 / 46000 | | 47 | | 06'21" (+00'29") | 1000 / 47000 | | 48 | | 06'31" (+00'39") | 1000 / 48000 | | 49 | | 07'18" (+01'26") | 1000 / 49000 | | 50 | | 08'02" (+02'10") | 1000 / 50000 | | 51 | | 08'43" (+02'51") | 1000 / 51000 | | 52 | | 14'04" (+08'12") | 1000 / 52000 | | 53 | | 06'42" (+00'50") | 1000 / 53000 | | 54 | | 07'11" (+01'19") | 1000 / 54000 | | 55 | | 08'29" (+02'37") | 1000 / 55000 | | 56 | | 10'19" (+04'27") | 1000 / 56000 | | 57 | | 08'19" (+02'27") | 1000 / 57000 | | 58 | | 07'12" (+01'20") | 1000 / 58000 | | 59 | | 06'48" (+00'56") | 1000 / 59000 | | 60 | | 06'52" (+01'00") | 1000 / 60000 | | 61 | | 06'49" (+00'57") | 1000 / 61000 | | 62 | | 07'58" (+02'06") | 1000 / 62000 | | 63 | | 07'48" (+01'56") | 1000 / 63000 | | 64 | | 08'48" (+02'56") | 1000 / 64000 | | 65 | | 07'41" (+01'49") | 1000 / 65000 | | 66 | | 06'42" (+00'50") | 1000 / 66000 | | 67 | | 10'02" (+04'10") | 1000 / 67000 | | 68 | | 06'19" (+00'27") | 1000 / 68000 | | 69 | | 07'06" (+01'14") | 1000 / 69000 | | 70 | | 07'04" (+01'12") | 1000 / 70000 | | 71 | | 06'55" (+01'03") | 1000 / 71000 | | 72 | | 08'58" (+03'06") | 1000 / 72000 | | 73 | | 07'15" (+01'23") | 1000 / 73000 | | 74 | | 09'56" (+04'04") | 1000 / 74000 | | 75 | | 08'11" (+02'19") | 1000 / 75000 | | 76 | | 12'29" (+06'37") | 1000 / 76000 | | 77 | | 14'16" (+08'24") | 1000 / 77000 | | 78 | | 08'47" (+02'55") | 1000 / 78000 | | 79 | | 06'51" (+00'59") | 1000 / 79000 | | 80 | | 11'11" (+05'19") | 1000 / 80000 | | 81 | | 07'57" (+02'05") | 1000 / 81000 | | 82 | | 07'51" (+01'59") | 1000 / 82000 | | 83 | | 10'08" (+04'16") | 1000 / 83000 | | 84 | | 07'44" (+01'52") | 1000 / 84000 | | 85 | | 07'09" (+01'17") | 1000 / 85000 | | 86 | | 07'01" (+01'09") | 1000 / 86000 | | 87 | | 07'17" (+01'25") | 1000 / 87000 | | 88 | | 07'12" (+01'20") | 1000 / 88000 | | 89 | | 06'57" (+01'05") | 1000 / 89000 | | 90 | | 07'24" (+01'32") | 1000 / 90000 | | 91 | | 06'23" (+00'31") | 1000 / 91000 | | 92 | | 07'48" (+01'56") | 1000 / 92000 | | 93 | | 07'29" (+01'37") | 1000 / 93000 | | 94 | | 08'23" (+02'31") | 1000 / 94000 | | 95 | | 07'10" (+01'18") | 1000 / 95000 | | 96 | | 08'01" (+02'09") | 1000 / 96000 | | 97 | | 08'18" (+02'26") | 1000 / 97000 | | 98 | | 06'48" (+00'56") | 1000 / 98000 | | 99 | | 06'45" (+00'53") | 1000 / 99000 | | 100 | | 07'08" (+01'16") | 1000 / 100000 | | 101 | | 07'42" (+01'50") | 1000 / 101000 | | 102 | | 07'15" (+01'23") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 403.61 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'30" | 00:13'38" | | 3 | 06'21" | 00:19'59" | | 4 | 06'24" | 00:26'23" | | 5 | 06'12" | 00:32'35" | | 6 | 07'15" | 00:39'50" | | 7 | 06'29" | 00:46'19" | | 8 | 06'06" | 00:52'25" | | 9 | 05'59" | 00:58'24" | | 10 | 06'15" | 01:04'39" | | 11 | 07'22" | 01:12'01" | | 12 | 06'23" | 01:18'24" | | 13 | 06'28" | 01:24'52" | | 14 | 06'52" | 01:31'44" | | 15 | 07'28" | 01:39'12" | | 16 | 07'17" | 01:46'29" | | 17 | 07'12" | 01:53'41" | | 18 | 07'46" | 02:01'27" | | 19 | 07'54" | 02:09'21" | | 20 | 08'44" | 02:18'05" | | 21 | 07'05" | 02:25'10" | | 22 | 06'38" | 02:31'48" | | 23 | 07'27" | 02:39'15" | | 24 | 07'30" | 02:46'45" | | 25 | 06'01" | 02:52'46" | | 26 | 08'09" | 03:00'55" | | 27 | 05'52" | 03:06'47" | | 28 | 06'12" | 03:12'59" | | 29 | 07'29" | 03:20'28" | | 30 | 06'52" | 03:27'20" | | 31 | 08'52" | 03:36'12" | | 32 | 08'14" | 03:44'26" | | 33 | 06'33" | 03:50'59" | | 34 | 08'44" | 03:59'43" | | 35 | 09'48" | 04:09'31" | | 36 | 07'55" | 04:17'26" | | 37 | 07'54" | 04:25'20" | | 38 | 07'02" | 04:32'22" | | 39 | 08'38" | 04:41'00" | | 40 | 08'30" | 04:49'30" | | 41 | 08'54" | 04:58'24" | | 42 | 09'25" | 05:07'49" | | 43 | 09'32" | 05:17'21" | | 44 | 09'47" | 05:27'08" | | 45 | 10'59" | 05:38'07" | | 46 | 09'02" | 05:47'09" | | 47 | 06'22" | 05:53'31" | | 48 | 06'32" | 06:00'03" | | 49 | 07'18" | 06:07'21" | | 50 | 08'03" | 06:15'24" | | 51 | 08'44" | 06:24'08" | | 52 | 14'05" | 06:38'13" | | 53 | 06'42" | 06:44'55" | | 54 | 07'11" | 06:52'06" | | 55 | 08'30" | 07:00'36" | | 56 | 10'20" | 07:10'56" | | 57 | 08'19" | 07:19'15" | | 58 | 07'13" | 07:26'28" | | 59 | 06'48" | 07:33'16" | | 60 | 06'53" | 07:40'09" | | 61 | 06'50" | 07:46'59" | | 62 | 07'58" | 07:54'57" | | 63 | 07'49" | 08:02'46" | | 64 | 08'48" | 08:11'34" | | 65 | 07'42" | 08:19'16" | | 66 | 06'43" | 08:25'59" | | 67 | 10'02" | 08:36'01" | | 68 | 06'20" | 08:42'21" | | 69 | 07'06" | 08:49'27" | | 70 | 07'04" | 08:56'31" | | 71 | 06'56" | 09:03'27" | | 72 | 08'58" | 09:12'25" | | 73 | 07'15" | 09:19'40" | | 74 | 09'57" | 09:29'37" | | 75 | 08'12" | 09:37'49" | | 76 | 12'29" | 09:50'18" | | 77 | 14'16" | 10:04'34" | | 78 | 08'48" | 10:13'22" | | 79 | 06'51" | 10:20'13" | | 80 | 11'12" | 10:31'25" | | 81 | 07'57" | 10:39'22" | | 82 | 07'52" | 10:47'14" | | 83 | 10'08" | 10:57'22" | | 84 | 07'44" | 11:05'06" | | 85 | 07'10" | 11:12'16" | | 86 | 07'02" | 11:19'18" | | 87 | 07'17" | 11:26'35" | | 88 | 07'13" | 11:33'48" | | 89 | 06'58" | 11:40'46" | | 90 | 07'24" | 11:48'10" | | 91 | 06'24" | 11:54'34" | | 92 | 07'48" | 12:02'22" | | 93 | 07'30" | 12:09'52" | | 94 | 08'23" | 12:18'15" | | 95 | 07'11" | 12:25'26" | | 96 | 08'02" | 12:33'28" | | 97 | 08'18" | 12:41'46" | | 98 | 06'49" | 12:48'35" | | 99 | 06'45" | 12:55'20" | | 100 | 07'09" | 13:02'29" | | 101 | 07'42" | 13:10'11" | | 102 | 07'16" | 13:17'27" | | 102.2 | 06'32" | 13:19'05" |
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