|  100.0 km | 13:04:11 | 07:50/km | 第31馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 13:04:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:06'50" | | 00:35'02" (+03'14") | | 00:46'07" (+14'19") | 01:38'15" (+31'25") | | 00:52'08" (+20'20") | | 00:44'38" (+12'50") | 01:25'30" (+18'40") | | 00:40'52" (+09'04") | | 00:51'48" (+20'00") | 01:52'41" (+45'51") | | 01:00'53" (+29'05") | | 01:02'11" (+30'23") | 01:51'51" (+45'01") | | 00:49'40" (+17'52") | | 00:55'16" (+23'28") | 01:34'58" (+28'08") | | 00:39'42" (+07'54") | | 00:42'40" (+10'52") | 01:21'26" (+14'36") | | 00:38'46" (+06'58") | | 00:44'17" (+12'29") | 01:35'01" (+28'11") | | 00:50'44" (+18'56") | | 00:36'38" (+04'50") | 00:00'00" | |
日期: 2025-02-23 04:00 - 總爬升: 2275 m - 平均心率: 147 - 卡路里: 4354 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'31") | 1000 / 1000 | | 2 | | 06'17" (+00'47") | 1000 / 2000 | | 3 | | 06'26" (+00'56") | 1000 / 3000 | | 4 | | 06'38" (+01'08") | 1000 / 4000 | | 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 07'39" (+02'09") | 1000 / 6000 | | 7 | | 07'30" (+02'00") | 1000 / 7000 | | 8 | | 06'36" (+01'06") | 1000 / 8000 | | 9 | | 06'09" (+00'39") | 1000 / 9000 | | 10 | | 07'06" (+01'36") | 1000 / 10000 | | 11 | | 08'46" (+03'16") | 1000 / 11000 | | 12 | | 06'43" (+01'13") | 1000 / 12000 | | 13 | | 07'13" (+01'43") | 1000 / 13000 | | 14 | | 07'54" (+02'24") | 1000 / 14000 | | 15 | | 15'30" (+10'00") | 1000 / 15000 | | 16 | | 09'09" (+03'39") | 1000 / 16000 | | 17 | | 09'42" (+04'12") | 1000 / 17000 | | 18 | | 10'20" (+04'50") | 1000 / 18000 | | 19 | | 10'57" (+05'27") | 1000 / 19000 | | 20 | | 11'56" (+06'26") | 1000 / 20000 | | 21 | | 09'07" (+03'37") | 1000 / 21000 | | 22 | | 06'59" (+01'29") | 1000 / 22000 | | 23 | | 09'30" (+04'00") | 1000 / 23000 | | 24 | | 11'31" (+06'01") | 1000 / 24000 | | 25 | | 07'29" (+01'59") | 1000 / 25000 | | 26 | | 10'04" (+04'34") | 1000 / 26000 | | 27 | | 05'30" | 1000 / 27000 | | 28 | | 06'51" (+01'21") | 1000 / 28000 | | 29 | | 08'37" (+03'07") | 1000 / 29000 | | 30 | | 09'48" (+04'18") | 1000 / 30000 | | 31 | | 08'45" (+03'15") | 1000 / 31000 | | 32 | | 11'39" (+06'09") | 1000 / 32000 | | 33 | | 06'58" (+01'28") | 1000 / 33000 | | 34 | | 10'17" (+04'47") | 1000 / 34000 | | 35 | | 14'06" (+08'36") | 1000 / 35000 | | 36 | | 11'12" (+05'42") | 1000 / 36000 | | 37 | | 10'20" (+04'50") | 1000 / 37000 | | 38 | | 13'07" (+07'37") | 1000 / 38000 | | 39 | | 16'14" (+10'44") | 1000 / 39000 | | 40 | | 09'58" (+04'28") | 1000 / 40000 | | 41 | | 11'46" (+06'16") | 1000 / 41000 | | 42 | | 12'33" (+07'03") | 1000 / 42000 | | 43 | | 12'22" (+06'52") | 1000 / 43000 | | 44 | | 11'35" (+06'05") | 1000 / 44000 | | 45 | | 13'53" (+08'23") | 1000 / 45000 | | 46 | | 17'21" (+11'51") | 1000 / 46000 | | 47 | | 06'37" (+01'07") | 1000 / 47000 | | 48 | | 07'13" (+01'43") | 1000 / 48000 | | 49 | | 09'03" (+03'33") | 1000 / 49000 | | 50 | | 09'24" (+03'54") | 1000 / 50000 | | 51 | | 07'48" (+02'18") | 1000 / 51000 | | 52 | | 16'10" (+10'40") | 1000 / 52000 | | 53 | | 14'03" (+08'33") | 1000 / 53000 | | 54 | | 07'08" (+01'38") | 1000 / 54000 | | 55 | | 10'05" (+04'35") | 1000 / 55000 | | 56 | | 11'16" (+05'46") | 1000 / 56000 | | 57 | | 10'28" (+04'58") | 1000 / 57000 | | 58 | | 05'47" (+00'17") | 1000 / 58000 | | 59 | | 06'27" (+00'57") | 1000 / 59000 | | 60 | | 05'41" (+00'11") | 1000 / 60000 | | 61 | | 05'46" (+00'16") | 1000 / 61000 | | 62 | | 06'57" (+01'27") | 1000 / 62000 | | 63 | | 07'23" (+01'53") | 1000 / 63000 | | 64 | | 13'42" (+08'12") | 1000 / 64000 | | 65 | | 08'50" (+03'20") | 1000 / 65000 | | 66 | | 08'17" (+02'47") | 1000 / 66000 | | 67 | | 06'43" (+01'13") | 1000 / 67000 | | 68 | | 07'29" (+01'59") | 1000 / 68000 | | 69 | | 07'04" (+01'34") | 1000 / 69000 | | 70 | | 09'10" (+03'40") | 1000 / 70000 | | 71 | | 07'11" (+01'41") | 1000 / 71000 | | 72 | | 09'19" (+03'49") | 1000 / 72000 | | 73 | | 06'33" (+01'03") | 1000 / 73000 | | 74 | | 08'55" (+03'25") | 1000 / 74000 | | 75 | | 12'15" (+06'45") | 1000 / 75000 | | 76 | | 14'12" (+08'42") | 1000 / 76000 | | 77 | | 12'07" (+06'37") | 1000 / 77000 | | 78 | | 09'18" (+03'48") | 1000 / 78000 | | 79 | | 06'08" (+00'38") | 1000 / 79000 | | 80 | | 08'58" (+03'28") | 1000 / 80000 | | 81 | | 10'14" (+04'44") | 1000 / 81000 | | 82 | | 07'37" (+02'07") | 1000 / 82000 | | 83 | | 06'30" (+01'00") | 1000 / 83000 | | 84 | | 06'23" (+00'53") | 1000 / 84000 | | 85 | | 05'51" (+00'21") | 1000 / 85000 | | 86 | | 08'28" (+02'58") | 120 / 85120 |
賽後評分: 🏃🏃♀️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.19 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'18" | 00:12'19" | | 3 | 06'26" | 00:18'45" | | 4 | 06'39" | 00:25'24" | | 5 | 06'24" | 00:31'48" | | 6 | 07'40" | 00:39'28" | | 7 | 07'31" | 00:46'59" | | 8 | 06'36" | 00:53'35" | | 9 | 06'09" | 00:59'44" | | 10 | 07'06" | 01:06'50" | | 11 | 08'46" | 01:15'36" | | 12 | 06'44" | 01:22'20" | | 13 | 07'13" | 01:29'33" | | 14 | 07'54" | 01:37'27" | | 15 | 15'30" | 01:52'57" | | 16 | 09'10" | 02:02'07" | | 17 | 09'43" | 02:11'50" | | 18 | 10'20" | 02:22'10" | | 19 | 10'58" | 02:33'08" | | 20 | 11'57" | 02:45'05" | | 21 | 09'07" | 02:54'12" | | 22 | 06'59" | 03:01'11" | | 23 | 09'31" | 03:10'42" | | 24 | 11'32" | 03:22'14" | | 25 | 07'29" | 03:29'43" | | 26 | 10'04" | 03:39'47" | | 27 | 05'31" | 03:45'18" | | 28 | 06'51" | 03:52'09" | | 29 | 08'37" | 04:00'46" | | 30 | 09'49" | 04:10'35" | | 31 | 08'45" | 04:19'20" | | 32 | 11'39" | 04:30'59" | | 33 | 06'59" | 04:37'58" | | 34 | 10'18" | 04:48'16" | | 35 | 14'07" | 05:02'23" | | 36 | 11'12" | 05:13'35" | | 37 | 10'21" | 05:23'56" | | 38 | 13'08" | 05:37'04" | | 39 | 16'14" | 05:53'18" | | 40 | 09'58" | 06:03'16" | | 41 | 11'47" | 06:15'03" | | 42 | 12'33" | 06:27'36" | | 43 | 12'23" | 06:39'59" | | 44 | 11'35" | 06:51'34" | | 45 | 13'53" | 07:05'27" | | 46 | 17'21" | 07:22'48" | | 47 | 06'38" | 07:29'26" | | 48 | 07'13" | 07:36'39" | | 49 | 09'03" | 07:45'42" | | 50 | 09'25" | 07:55'07" | | 51 | 07'48" | 08:02'55" | | 52 | 16'11" | 08:19'06" | | 53 | 14'03" | 08:33'09" | | 54 | 07'09" | 08:40'18" | | 55 | 10'05" | 08:50'23" | | 56 | 11'16" | 09:01'39" | | 57 | 10'29" | 09:12'08" | | 58 | 05'48" | 09:17'56" | | 59 | 06'27" | 09:24'23" | | 60 | 05'42" | 09:30'05" | | 61 | 05'47" | 09:35'52" | | 62 | 06'57" | 09:42'49" | | 63 | 07'23" | 09:50'12" | | 64 | 13'43" | 10:03'55" | | 65 | 08'50" | 10:12'45" | | 66 | 08'18" | 10:21'03" | | 67 | 06'44" | 10:27'47" | | 68 | 07'29" | 10:35'16" | | 69 | 07'04" | 10:42'20" | | 70 | 09'11" | 10:51'31" | | 71 | 07'11" | 10:58'42" | | 72 | 09'20" | 11:08'02" | | 73 | 06'34" | 11:14'36" | | 74 | 08'56" | 11:23'32" | | 75 | 12'16" | 11:35'48" | | 76 | 14'12" | 11:50'00" | | 77 | 12'07" | 12:02'07" | | 78 | 09'18" | 12:11'25" | | 79 | 06'09" | 12:17'34" | | 80 | 08'58" | 12:26'32" | | 81 | 10'15" | 12:36'47" | | 82 | 07'37" | 12:44'24" | | 83 | 06'30" | 12:50'54" | | 84 | 06'24" | 12:57'18" | | 85 | 05'52" | 13:03'10" | | 85.1 | 08'24" | 13:04'11" |
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