|  恭喜完成了第 20 馬 100.0 km | 13:38:45 | 08:11/km | 第20馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 13:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:00'40" | | 00:30'21" (+00'02") | | 00:33'18" (+02'59") | 01:17'51" (+17'11") | | 00:44'33" (+14'14") | | 00:39'18" (+08'59") | 01:22'48" (+22'08") | | 00:43'30" (+13'11") | | 00:48'07" (+17'48") | 01:36'03" (+35'23") | | 00:47'56" (+17'37") | | 00:54'30" (+24'11") | 01:30'33" (+29'53") | | 00:36'03" (+05'44") | | 00:57'17" (+26'58") | 01:32'34" (+31'54") | | 00:35'17" (+04'58") | | 00:33'29" (+03'10") | 01:10'52" (+10'12") | | 00:37'23" (+07'04") | | 00:42'07" (+11'48") | 01:29'20" (+28'40") | | 00:47'13" (+16'54") | | 00:34'45" (+04'26") | 01:09'52" (+09'12") | | 00:35'07" (+04'48") | | 00:36'27" (+06'08") | 01:12'30" (+11'50") | | 00:36'03" (+05'44") | |
日期: 2025-02-23 04:00 - 總爬升: 2332 m - 平均心率: 135 - 卡路里: 5649 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'00") | 1000 / 1000 | | 2 | | 05'56" (+00'30") | 1000 / 2000 | | 3 | | 06'01" (+00'35") | 1000 / 3000 | | 4 | | 06'03" (+00'37") | 1000 / 4000 | | 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 | | 7 | | 06'15" (+00'49") | 1000 / 7000 | | 8 | | 05'49" (+00'23") | 1000 / 8000 | | 9 | | 05'35" (+00'09") | 1000 / 9000 | | 10 | | 06'01" (+00'35") | 1000 / 10000 | | 11 | | 06'44" (+01'18") | 1000 / 11000 | | 12 | | 05'58" (+00'32") | 1000 / 12000 | | 13 | | 06'07" (+00'41") | 1000 / 13000 | | 14 | | 06'42" (+01'16") | 1000 / 14000 | | 15 | | 07'44" (+02'18") | 1000 / 15000 | | 16 | | 07'37" (+02'11") | 1000 / 16000 | | 17 | | 07'49" (+02'23") | 1000 / 17000 | | 18 | | 09'12" (+03'46") | 1000 / 18000 | | 19 | | 10'17" (+04'51") | 1000 / 19000 | | 20 | | 09'36" (+04'10") | 1000 / 20000 | | 21 | | 08'02" (+02'36") | 1000 / 21000 | | 22 | | 06'59" (+01'33") | 1000 / 22000 | | 23 | | 09'30" (+04'04") | 1000 / 23000 | | 24 | | 08'11" (+02'45") | 1000 / 24000 | | 25 | | 06'33" (+01'07") | 1000 / 25000 | | 26 | | 09'09" (+03'43") | 1000 / 26000 | | 27 | | 06'29" (+01'03") | 1000 / 27000 | | 28 | | 06'42" (+01'16") | 1000 / 28000 | | 29 | | 09'08" (+03'42") | 1000 / 29000 | | 30 | | 11'59" (+06'33") | 1000 / 30000 | | 31 | | 08'19" (+02'53") | 1000 / 31000 | | 32 | | 08'24" (+02'58") | 1000 / 32000 | | 33 | | 06'47" (+01'21") | 1000 / 33000 | | 34 | | 09'45" (+04'19") | 1000 / 34000 | | 35 | | 14'50" (+09'24") | 1000 / 35000 | | 36 | | 08'34" (+03'08") | 1000 / 36000 | | 37 | | 08'07" (+02'41") | 1000 / 37000 | | 38 | | 09'16" (+03'50") | 1000 / 38000 | | 39 | | 12'24" (+06'58") | 1000 / 39000 | | 40 | | 09'32" (+04'06") | 1000 / 40000 | | 41 | | 09'50" (+04'24") | 1000 / 41000 | | 42 | | 10'39" (+05'13") | 1000 / 42000 | | 43 | | 10'34" (+05'08") | 1000 / 43000 | | 44 | | 09'53" (+04'27") | 1000 / 44000 | | 45 | | 13'21" (+07'55") | 1000 / 45000 | | 46 | | 07'51" (+02'25") | 1000 / 46000 | | 47 | | 06'12" (+00'46") | 1000 / 47000 | | 48 | | 06'48" (+01'22") | 1000 / 48000 | | 49 | | 08'02" (+02'36") | 1000 / 49000 | | 50 | | 07'18" (+01'52") | 1000 / 50000 | | 51 | | 08'16" (+02'50") | 1000 / 51000 | | 52 | | 25'57" (+20'31") | 1000 / 52000 | | 53 | | 06'49" (+01'23") | 1000 / 53000 | | 54 | | 07'26" (+02'00") | 1000 / 54000 | | 55 | | 08'46" (+03'20") | 1000 / 55000 | | 56 | | 10'06" (+04'40") | 1000 / 56000 | | 57 | | 08'24" (+02'58") | 1000 / 57000 | | 58 | | 05'34" (+00'08") | 1000 / 58000 | | 59 | | 05'46" (+00'20") | 1000 / 59000 | | 60 | | 05'26" | 1000 / 60000 | | 61 | | 05'34" (+00'08") | 1000 / 61000 | | 62 | | 06'37" (+01'11") | 1000 / 62000 | | 63 | | 06'28" (+01'02") | 1000 / 63000 | | 64 | | 08'38" (+03'12") | 1000 / 64000 | | 65 | | 06'08" (+00'42") | 1000 / 65000 | | 66 | | 06'16" (+00'50") | 1000 / 66000 | | 67 | | 08'45" (+03'19") | 1000 / 67000 | | 68 | | 06'33" (+01'07") | 1000 / 68000 | | 69 | | 08'06" (+02'40") | 1000 / 69000 | | 70 | | 07'42" (+02'16") | 1000 / 70000 | | 71 | | 06'01" (+00'35") | 1000 / 71000 | | 72 | | 09'05" (+03'39") | 1000 / 72000 | | 73 | | 06'08" (+00'42") | 1000 / 73000 | | 74 | | 10'05" (+04'39") | 1000 / 74000 | | 75 | | 10'46" (+05'20") | 1000 / 75000 | | 76 | | 10'58" (+05'32") | 1000 / 76000 | | 77 | | 13'09" (+07'43") | 1000 / 77000 | | 78 | | 08'08" (+02'42") | 1000 / 78000 | | 79 | | 07'24" (+01'58") | 1000 / 79000 | | 80 | | 07'32" (+02'06") | 1000 / 80000 | | 81 | | 07'31" (+02'05") | 1000 / 81000 | | 82 | | 07'05" (+01'39") | 1000 / 82000 | | 83 | | 08'01" (+02'35") | 1000 / 83000 | | 84 | | 06'13" (+00'47") | 1000 / 84000 | | 85 | | 05'53" (+00'27") | 1000 / 85000 | | 86 | | 06'02" (+00'36") | 1000 / 86000 | | 87 | | 05'58" (+00'32") | 1000 / 87000 | | 88 | | 07'52" (+02'26") | 1000 / 88000 | | 89 | | 05'41" (+00'15") | 1000 / 89000 | | 90 | | 09'30" (+04'04") | 1000 / 90000 | | 91 | | 06'35" (+01'09") | 1000 / 91000 | | 92 | | 07'21" (+01'55") | 1000 / 92000 | | 93 | | 07'22" (+01'56") | 1000 / 93000 | | 94 | | 08'20" (+02'54") | 1000 / 94000 | | 95 | | 06'47" (+01'21") | 1000 / 95000 | | 96 | | 07'09" (+01'43") | 1000 / 96000 | | 97 | | 08'04" (+02'38") | 1000 / 97000 | | 98 | | 06'55" (+01'29") | 1000 / 98000 | | 99 | | 06'54" (+01'28") | 1000 / 99000 | | 100 | | 06'57" (+01'31") | 1000 / 100000 | | 101 | | 07'22" (+01'56") | 1000 / 101000 | | 102 | | 07'08" (+01'42") | 1000 / 102000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
2月累積里程 : 239.25 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'56" | 00:12'22" | | 3 | 06'02" | 00:18'24" | | 4 | 06'03" | 00:24'27" | | 5 | 05'52" | 00:30'19" | | 6 | 06'38" | 00:36'57" | | 7 | 06'16" | 00:43'13" | | 8 | 05'49" | 00:49'02" | | 9 | 05'36" | 00:54'38" | | 10 | 06'02" | 01:00'40" | | 11 | 06'44" | 01:07'24" | | 12 | 05'59" | 01:13'23" | | 13 | 06'08" | 01:19'31" | | 14 | 06'42" | 01:26'13" | | 15 | 07'45" | 01:33'58" | | 16 | 07'37" | 01:41'35" | | 17 | 07'50" | 01:49'25" | | 18 | 09'12" | 01:58'37" | | 19 | 10'17" | 02:08'54" | | 20 | 09'37" | 02:18'31" | | 21 | 08'02" | 02:26'33" | | 22 | 07'00" | 02:33'33" | | 23 | 09'31" | 02:43'04" | | 24 | 08'12" | 02:51'16" | | 25 | 06'33" | 02:57'49" | | 26 | 09'28" | 03:07'17" | | 27 | 06'11" | 03:13'28" | | 28 | 06'43" | 03:20'11" | | 29 | 09'08" | 03:29'19" | | 30 | 12'00" | 03:41'19" | | 31 | 08'19" | 03:49'38" | | 32 | 08'25" | 03:58'03" | | 33 | 06'48" | 04:04'51" | | 34 | 09'45" | 04:14'36" | | 35 | 14'50" | 04:29'26" | | 36 | 08'35" | 04:38'01" | | 37 | 08'07" | 04:46'08" | | 38 | 09'17" | 04:55'25" | | 39 | 12'24" | 05:07'49" | | 40 | 09'33" | 05:17'22" | | 41 | 09'50" | 05:27'12" | | 42 | 10'40" | 05:37'52" | | 43 | 10'34" | 05:48'26" | | 44 | 09'54" | 05:58'20" | | 45 | 13'32" | 06:11'52" | | 46 | 07'41" | 06:19'33" | | 47 | 06'13" | 06:25'46" | | 48 | 06'48" | 06:32'34" | | 49 | 08'03" | 06:40'37" | | 50 | 07'18" | 06:47'55" | | 51 | 08'16" | 06:56'11" | | 52 | 25'58" | 07:22'09" | | 53 | 06'49" | 07:28'58" | | 54 | 07'27" | 07:36'25" | | 55 | 08'47" | 07:45'12" | | 56 | 10'06" | 07:55'18" | | 57 | 08'24" | 08:03'42" | | 58 | 05'35" | 08:09'17" | | 59 | 05'46" | 08:15'03" | | 60 | 05'26" | 08:20'29" | | 61 | 05'35" | 08:26'04" | | 62 | 06'38" | 08:32'42" | | 63 | 06'29" | 08:39'11" | | 64 | 08'38" | 08:47'49" | | 65 | 06'09" | 08:53'58" | | 66 | 06'16" | 09:00'14" | | 67 | 08'45" | 09:08'59" | | 68 | 06'34" | 09:15'33" | | 69 | 08'06" | 09:23'39" | | 70 | 07'42" | 09:31'21" | | 71 | 06'02" | 09:37'23" | | 72 | 09'05" | 09:46'28" | | 73 | 06'08" | 09:52'36" | | 74 | 10'14" | 10:02'50" | | 75 | 10'38" | 10:13'28" | | 76 | 10'59" | 10:24'27" | | 77 | 13'09" | 10:37'36" | | 78 | 08'08" | 10:45'44" | | 79 | 07'24" | 10:53'08" | | 80 | 07'33" | 11:00'41" | | 81 | 07'31" | 11:08'12" | | 82 | 07'05" | 11:15'17" | | 83 | 08'02" | 11:23'19" | | 84 | 06'14" | 11:29'33" | | 85 | 05'53" | 11:35'26" | | 86 | 06'03" | 11:41'29" | | 87 | 05'58" | 11:47'27" | | 88 | 07'53" | 11:55'20" | | 89 | 05'42" | 12:01'02" | | 90 | 09'31" | 12:10'33" | | 91 | 06'35" | 12:17'08" | | 92 | 07'22" | 12:24'30" | | 93 | 07'23" | 12:31'53" | | 94 | 08'20" | 12:40'13" | | 95 | 06'47" | 12:47'00" | | 96 | 07'10" | 12:54'10" | | 97 | 08'05" | 13:02'15" | | 98 | 06'56" | 13:09'11" | | 99 | 06'54" | 13:16'05" | | 100 | 06'58" | 13:23'03" | | 101 | 07'23" | 13:30'26" | | 102 | 07'08" | 13:37'34" | | 102.2 | 06'08" | 13:38'45" |
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