|  100.0 km | 14:30:44 | 08:42/km | 第14馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:30:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:58'01" | | 00:29'55" (+01'49") | | 00:31'38" (+03'32") | 01:15'38" (+17'37") | | 00:44'00" (+15'54") | | 00:38'45" (+10'39") | 01:16'33" (+18'32") | | 00:37'48" (+09'42") | | 00:46'38" (+18'32") | 01:33'22" (+35'21") | | 00:46'44" (+18'38") | | 00:59'01" (+30'55") | 01:43'30" (+45'29") | | 00:44'29" (+16'23") | | 00:49'41" (+21'35") | 01:32'18" (+34'17") | | 00:42'37" (+14'31") | | 00:41'15" (+13'09") | 01:25'21" (+27'20") | | 00:44'06" (+16'00") | | 00:51'05" (+22'59") | 01:44'05" (+46'04") | | 00:53'00" (+24'54") | | 00:40'02" (+11'56") | 01:22'51" (+24'50") | | 00:42'49" (+14'43") | | 00:45'32" (+17'26") | 01:25'47" (+27'46") | | 00:40'15" (+12'09") | |
日期: 2025-02-23 04:00 - 總爬升: 2311 m - 平均心率: 104 - 卡路里: 5619 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'33" (+00'12") | 1000 / 2000 | | 3 | | 05'38" (+00'17") | 1000 / 3000 | | 4 | | 05'45" (+00'24") | 1000 / 4000 | | 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 | | 7 | | 06'21" (+01'00") | 1000 / 7000 | | 8 | | 05'46" (+00'25") | 1000 / 8000 | | 9 | | 05'28" (+00'07") | 1000 / 9000 | | 10 | | 06'08" (+00'47") | 1000 / 10000 | | 11 | | 06'09" (+00'48") | 1000 / 11000 | | 12 | | 05'43" (+00'22") | 1000 / 12000 | | 13 | | 06'02" (+00'41") | 1000 / 13000 | | 14 | | 06'33" (+01'12") | 1000 / 14000 | | 15 | | 07'08" (+01'47") | 1000 / 15000 | | 16 | | 08'24" (+03'03") | 1000 / 16000 | | 17 | | 08'12" (+02'51") | 1000 / 17000 | | 18 | | 08'09" (+02'48") | 1000 / 18000 | | 19 | | 09'31" (+04'10") | 1000 / 19000 | | 20 | | 09'42" (+04'21") | 1000 / 20000 | | 21 | | 07'55" (+02'34") | 1000 / 21000 | | 22 | | 06'37" (+01'16") | 1000 / 22000 | | 23 | | 09'31" (+04'10") | 1000 / 23000 | | 24 | | 08'45" (+03'24") | 1000 / 24000 | | 25 | | 05'55" (+00'34") | 1000 / 25000 | | 26 | | 06'59" (+01'38") | 1000 / 26000 | | 27 | | 05'52" (+00'31") | 1000 / 27000 | | 28 | | 06'18" (+00'57") | 1000 / 28000 | | 29 | | 09'21" (+04'00") | 1000 / 29000 | | 30 | | 09'16" (+03'55") | 1000 / 30000 | | 31 | | 09'41" (+04'20") | 1000 / 31000 | | 32 | | 08'39" (+03'18") | 1000 / 32000 | | 33 | | 07'18" (+01'57") | 1000 / 33000 | | 34 | | 09'33" (+04'12") | 1000 / 34000 | | 35 | | 11'24" (+06'03") | 1000 / 35000 | | 36 | | 09'33" (+04'12") | 1000 / 36000 | | 37 | | 08'59" (+03'38") | 1000 / 37000 | | 38 | | 07'32" (+02'11") | 1000 / 38000 | | 39 | | 10'50" (+05'29") | 1000 / 39000 | | 40 | | 09'47" (+04'26") | 1000 / 40000 | | 41 | | 11'22" (+06'01") | 1000 / 41000 | | 42 | | 11'46" (+06'25") | 1000 / 42000 | | 43 | | 11'31" (+06'10") | 1000 / 43000 | | 44 | | 11'50" (+06'29") | 1000 / 44000 | | 45 | | 12'30" (+07'09") | 1000 / 45000 | | 46 | | 11'02" (+05'41") | 1000 / 46000 | | 47 | | 07'03" (+01'42") | 1000 / 47000 | | 48 | | 08'24" (+03'03") | 1000 / 48000 | | 49 | | 10'12" (+04'51") | 1000 / 49000 | | 50 | | 07'46" (+02'25") | 1000 / 50000 | | 51 | | 09'04" (+03'43") | 1000 / 51000 | | 52 | | 13'57" (+08'36") | 1000 / 52000 | | 53 | | 07'22" (+02'01") | 1000 / 53000 | | 54 | | 08'24" (+03'03") | 1000 / 54000 | | 55 | | 10'51" (+05'30") | 1000 / 55000 | | 56 | | 11'11" (+05'50") | 1000 / 56000 | | 57 | | 09'38" (+04'17") | 1000 / 57000 | | 58 | | 07'38" (+02'17") | 1000 / 58000 | | 59 | | 07'51" (+02'30") | 1000 / 59000 | | 60 | | 06'17" (+00'56") | 1000 / 60000 | | 61 | | 07'09" (+01'48") | 1000 / 61000 | | 62 | | 07'30" (+02'09") | 1000 / 62000 | | 63 | | 10'35" (+05'14") | 1000 / 63000 | | 64 | | 08'49" (+03'28") | 1000 / 64000 | | 65 | | 07'10" (+01'49") | 1000 / 65000 | | 66 | | 08'06" (+02'45") | 1000 / 66000 | | 67 | | 09'24" (+04'03") | 1000 / 67000 | | 68 | | 08'15" (+02'54") | 1000 / 68000 | | 69 | | 10'10" (+04'49") | 1000 / 69000 | | 70 | | 08'09" (+02'48") | 1000 / 70000 | | 71 | | 10'20" (+04'59") | 1000 / 71000 | | 72 | | 10'25" (+05'04") | 1000 / 72000 | | 73 | | 07'50" (+02'29") | 1000 / 73000 | | 74 | | 10'43" (+05'22") | 1000 / 74000 | | 75 | | 11'45" (+06'24") | 1000 / 75000 | | 76 | | 11'51" (+06'30") | 1000 / 76000 | | 77 | | 13'06" (+07'45") | 1000 / 77000 | | 78 | | 08'19" (+02'58") | 1000 / 78000 | | 79 | | 09'44" (+04'23") | 1000 / 79000 | | 80 | | 09'58" (+04'37") | 1000 / 80000 | | 81 | | 09'05" (+03'44") | 1000 / 81000 | | 82 | | 08'12" (+02'51") | 1000 / 82000 | | 83 | | 06'28" (+01'07") | 1000 / 83000 | | 84 | | 08'22" (+03'01") | 1000 / 84000 | | 85 | | 07'52" (+02'31") | 1000 / 85000 | | 86 | | 08'07" (+02'46") | 1000 / 86000 | | 87 | | 09'47" (+04'26") | 1000 / 87000 | | 88 | | 06'28" (+01'07") | 1000 / 88000 | | 89 | | 08'34" (+03'13") | 1000 / 89000 | | 90 | | 09'51" (+04'30") | 1000 / 90000 | | 91 | | 08'02" (+02'41") | 1000 / 91000 | | 92 | | 09'12" (+03'51") | 1000 / 92000 | | 93 | | 09'52" (+04'31") | 1000 / 93000 | | 94 | | 09'54" (+04'33") | 1000 / 94000 | | 95 | | 08'29" (+03'08") | 1000 / 95000 | | 96 | | 07'14" (+01'53") | 1000 / 96000 | | 97 | | 08'50" (+03'29") | 1000 / 97000 | | 98 | | 08'19" (+02'58") | 1000 / 98000 | | 99 | | 07'22" (+02'01") | 1000 / 99000 | | 100 | | 08'27" (+03'06") | 1000 / 100000 | | 101 | | 08'48" (+03'27") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 343.71 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'34" | 00:10'55" | | 3 | 05'38" | 00:16'33" | | 4 | 05'46" | 00:22'19" | | 5 | 05'47" | 00:28'06" | | 6 | 06'10" | 00:34'16" | | 7 | 06'21" | 00:40'37" | | 8 | 05'47" | 00:46'24" | | 9 | 05'28" | 00:51'52" | | 10 | 06'09" | 00:58'01" | | 11 | 06'10" | 01:04'11" | | 12 | 05'43" | 01:09'54" | | 13 | 06'03" | 01:15'57" | | 14 | 06'34" | 01:22'31" | | 15 | 07'08" | 01:29'39" | | 16 | 08'24" | 01:38'03" | | 17 | 08'13" | 01:46'16" | | 18 | 08'09" | 01:54'25" | | 19 | 09'32" | 02:03'57" | | 20 | 09'42" | 02:13'39" | | 21 | 07'56" | 02:21'35" | | 22 | 06'37" | 02:28'12" | | 23 | 09'31" | 02:37'43" | | 24 | 08'45" | 02:46'28" | | 25 | 05'56" | 02:52'24" | | 26 | 07'16" | 02:59'40" | | 27 | 05'36" | 03:05'16" | | 28 | 06'19" | 03:11'35" | | 29 | 09'21" | 03:20'56" | | 30 | 09'16" | 03:30'12" | | 31 | 09'42" | 03:39'54" | | 32 | 08'40" | 03:48'34" | | 33 | 07'19" | 03:55'53" | | 34 | 09'33" | 04:05'26" | | 35 | 11'24" | 04:16'50" | | 36 | 09'34" | 04:26'24" | | 37 | 08'59" | 04:35'23" | | 38 | 07'33" | 04:42'56" | | 39 | 10'51" | 04:53'47" | | 40 | 09'47" | 05:03'34" | | 41 | 11'22" | 05:14'56" | | 42 | 11'47" | 05:26'43" | | 43 | 11'31" | 05:38'14" | | 44 | 11'50" | 05:50'04" | | 45 | 12'31" | 06:02'35" | | 46 | 11'03" | 06:13'38" | | 47 | 07'03" | 06:20'41" | | 48 | 08'25" | 06:29'06" | | 49 | 10'12" | 06:39'18" | | 50 | 07'46" | 06:47'04" | | 51 | 09'05" | 06:56'09" | | 52 | 13'57" | 07:10'06" | | 53 | 07'23" | 07:17'29" | | 54 | 08'24" | 07:25'53" | | 55 | 10'52" | 07:36'45" | | 56 | 11'11" | 07:47'56" | | 57 | 09'39" | 07:57'35" | | 58 | 07'39" | 08:05'14" | | 59 | 07'51" | 08:13'05" | | 60 | 06'17" | 08:19'22" | | 61 | 07'10" | 08:26'32" | | 62 | 07'30" | 08:34'02" | | 63 | 10'35" | 08:44'37" | | 64 | 08'50" | 08:53'27" | | 65 | 07'10" | 09:00'37" | | 66 | 08'06" | 09:08'43" | | 67 | 09'25" | 09:18'08" | | 68 | 08'15" | 09:26'23" | | 69 | 10'10" | 09:36'33" | | 70 | 08'10" | 09:44'43" | | 71 | 10'20" | 09:55'03" | | 72 | 10'26" | 10:05'29" | | 73 | 07'50" | 10:13'19" | | 74 | 10'43" | 10:24'02" | | 75 | 11'46" | 10:35'48" | | 76 | 11'51" | 10:47'39" | | 77 | 13'06" | 11:00'45" | | 78 | 08'19" | 11:09'04" | | 79 | 09'45" | 11:18'49" | | 80 | 09'59" | 11:28'48" | | 81 | 09'05" | 11:37'53" | | 82 | 08'12" | 11:46'05" | | 83 | 06'29" | 11:52'34" | | 84 | 08'23" | 12:00'57" | | 85 | 07'53" | 12:08'50" | | 86 | 08'08" | 12:16'58" | | 87 | 09'48" | 12:26'46" | | 88 | 06'28" | 12:33'14" | | 89 | 08'34" | 12:41'48" | | 90 | 09'51" | 12:51'39" | | 91 | 08'03" | 12:59'42" | | 92 | 09'13" | 13:08'55" | | 93 | 09'52" | 13:18'47" | | 94 | 09'54" | 13:28'41" | | 95 | 08'30" | 13:37'11" | | 96 | 07'14" | 13:44'25" | | 97 | 08'51" | 13:53'16" | | 98 | 08'19" | 14:01'35" | | 99 | 07'23" | 14:08'58" | | 100 | 08'28" | 14:17'26" | | 101 | 08'48" | 14:26'14" | | 101.7 | 06'53" | 14:30'45" |
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