|  100.0 km | 14:43:30 | 08:50/km | 第25馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:43:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:09'23" (+00'11") | | 00:35'36" (+01'49") | | 00:40'06" (+06'19") | 01:28'41" (+19'29") | | 00:48'35" (+14'48") | | 00:42'04" (+08'17") | 01:24'33" (+15'21") | | 00:42'29" (+08'42") | | 00:47'42" (+13'55") | 01:37'05" (+27'53") | | 00:49'23" (+15'36") | | 00:58'59" (+25'12") | 01:37'25" (+28'13") | | 00:38'26" (+04'39") | | 00:54'39" (+20'52") | 01:30'18" (+21'06") | | 00:35'39" (+01'52") | | 00:39'31" (+05'44") | 01:16'06" (+06'54") | | 00:36'35" (+02'48") | | 00:49'34" (+15'47") | 01:43'51" (+34'39") | | 00:54'17" (+20'30") | | 00:33'58" (+00'11") | 01:09'12" | | 00:35'14" (+01'27") | | 00:48'08" (+14'21") | 01:27'57" (+18'45") | | 00:39'49" (+06'02") | |
日期: 2025-02-23 04:00 - 總爬升: 2390 m - 平均心率: 151 - 卡路里: 5710 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'41") | 1000 / 1000 | | 2 | | 06'40" (+01'35") | 1000 / 2000 | | 3 | | 06'44" (+01'39") | 1000 / 3000 | | 4 | | 06'55" (+01'50") | 1000 / 4000 | | 5 | | 06'41" (+01'36") | 1000 / 5000 |
| 6 | | 07'36" (+02'31") | 1000 / 6000 | | 7 | | 07'25" (+02'20") | 1000 / 7000 | | 8 | | 06'56" (+01'51") | 1000 / 8000 | | 9 | | 06'34" (+01'29") | 1000 / 9000 | | 10 | | 07'04" (+01'59") | 1000 / 10000 | | 11 | | 08'04" (+02'59") | 1000 / 11000 | | 12 | | 07'07" (+02'02") | 1000 / 12000 | | 13 | | 07'27" (+02'22") | 1000 / 13000 | | 14 | | 07'41" (+02'36") | 1000 / 14000 | | 15 | | 09'44" (+04'39") | 1000 / 15000 | | 16 | | 09'36" (+04'31") | 1000 / 16000 | | 17 | | 09'23" (+04'18") | 1000 / 17000 | | 18 | | 08'45" (+03'40") | 1000 / 18000 | | 19 | | 09'51" (+04'46") | 1000 / 19000 | | 20 | | 10'57" (+05'52") | 1000 / 20000 | | 21 | | 08'23" (+03'18") | 1000 / 21000 | | 22 | | 07'03" (+01'58") | 1000 / 22000 | | 23 | | 10'30" (+05'25") | 1000 / 23000 | | 24 | | 09'12" (+04'07") | 1000 / 24000 | | 25 | | 06'52" (+01'47") | 1000 / 25000 | | 26 | | 11'06" (+06'01") | 1000 / 26000 | | 27 | | 05'43" (+00'38") | 1000 / 27000 | | 28 | | 05'51" (+00'46") | 1000 / 28000 | | 29 | | 10'35" (+05'30") | 1000 / 29000 | | 30 | | 09'11" (+04'06") | 1000 / 30000 | | 31 | | 09'17" (+04'12") | 1000 / 31000 | | 32 | | 09'27" (+04'22") | 1000 / 32000 | | 33 | | 07'34" (+02'29") | 1000 / 33000 | | 34 | | 10'23" (+05'18") | 1000 / 34000 | | 35 | | 10'58" (+05'53") | 1000 / 35000 | | 36 | | 09'17" (+04'12") | 1000 / 36000 | | 37 | | 09'55" (+04'50") | 1000 / 37000 | | 38 | | 08'41" (+03'36") | 1000 / 38000 | | 39 | | 10'08" (+05'03") | 1000 / 39000 | | 40 | | 11'19" (+06'14") | 1000 / 40000 | | 41 | | 11'38" (+06'33") | 1000 / 41000 | | 42 | | 11'48" (+06'43") | 1000 / 42000 | | 43 | | 11'26" (+06'21") | 1000 / 43000 | | 44 | | 10'42" (+05'37") | 1000 / 44000 | | 45 | | 13'23" (+08'18") | 1000 / 45000 | | 46 | | 07'56" (+02'51") | 1000 / 46000 | | 47 | | 06'00" (+00'55") | 1000 / 47000 | | 48 | | 08'05" (+03'00") | 1000 / 48000 | | 49 | | 09'44" (+04'39") | 1000 / 49000 | | 50 | | 06'39" (+01'34") | 1000 / 50000 | | 51 | | 09'32" (+04'27") | 1000 / 51000 | | 52 | | 19'31" (+14'26") | 1000 / 52000 | | 53 | | 06'41" (+01'36") | 1000 / 53000 | | 54 | | 08'48" (+03'43") | 1000 / 54000 | | 55 | | 10'04" (+04'59") | 1000 / 55000 | | 56 | | 11'16" (+06'11") | 1000 / 56000 | | 57 | | 07'50" (+02'45") | 1000 / 57000 | | 58 | | 05'33" (+00'28") | 1000 / 58000 | | 59 | | 05'43" (+00'38") | 1000 / 59000 | | 60 | | 05'15" (+00'10") | 1000 / 60000 | | 61 | | 05'32" (+00'27") | 1000 / 61000 | | 62 | | 06'13" (+01'08") | 1000 / 62000 | | 63 | | 09'08" (+04'03") | 1000 / 63000 | | 64 | | 12'07" (+07'02") | 1000 / 64000 | | 65 | | 06'29" (+01'24") | 1000 / 65000 | | 66 | | 05'43" (+00'38") | 1000 / 66000 | | 67 | | 08'25" (+03'20") | 1000 / 67000 | | 68 | | 05'33" (+00'28") | 1000 / 68000 | | 69 | | 08'43" (+03'38") | 1000 / 69000 | | 70 | | 08'08" (+03'03") | 1000 / 70000 | | 71 | | 07'05" (+02'00") | 1000 / 71000 | | 72 | | 10'30" (+05'25") | 1000 / 72000 | | 73 | | 07'55" (+02'50") | 1000 / 73000 | | 74 | | 11'28" (+06'23") | 1000 / 74000 | | 75 | | 12'34" (+07'29") | 1000 / 75000 | | 76 | | 14'34" (+09'29") | 1000 / 76000 | | 77 | | 16'06" (+11'01") | 1000 / 77000 | | 78 | | 08'24" (+03'19") | 1000 / 78000 | | 79 | | 07'00" (+01'55") | 1000 / 79000 | | 80 | | 08'11" (+03'06") | 1000 / 80000 | | 81 | | 08'24" (+03'19") | 1000 / 81000 | | 82 | | 06'30" (+01'25") | 1000 / 82000 | | 83 | | 06'17" (+01'12") | 1000 / 83000 | | 84 | | 05'07" (+00'02") | 1000 / 84000 | | 85 | | 07'37" (+02'32") | 1000 / 85000 | | 86 | | 05'05" | 1000 / 86000 | | 87 | | 09'13" (+04'08") | 1000 / 87000 | | 88 | | 05'59" (+00'54") | 1000 / 88000 | | 89 | | 07'23" (+02'18") | 1000 / 89000 | | 90 | | 07'32" (+02'27") | 1000 / 90000 | | 91 | | 07'26" (+02'21") | 1000 / 91000 | | 92 | | 11'07" (+06'02") | 1000 / 92000 | | 93 | | 11'46" (+06'41") | 1000 / 93000 | | 94 | | 10'16" (+05'11") | 1000 / 94000 | | 95 | | 07'30" (+02'25") | 1000 / 95000 | | 96 | | 06'10" (+01'05") | 1000 / 96000 | | 97 | | 10'04" (+04'59") | 1000 / 97000 | | 98 | | 06'49" (+01'44") | 1000 / 98000 | | 99 | | 07'31" (+02'26") | 1000 / 99000 | | 100 | | 09'11" (+04'06") | 1000 / 100000 | | 101 | | 11'28" (+06'23") | 1000 / 101000 |
賽後評分: 又多了2k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.61 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'40" | 00:13'25" | | 3 | 06'45" | 00:20'10" | | 4 | 06'55" | 00:27'05" | | 5 | 06'42" | 00:33'47" | | 6 | 07'36" | 00:41'23" | | 7 | 07'25" | 00:48'48" | | 8 | 06'56" | 00:55'44" | | 9 | 06'35" | 01:02'19" | | 10 | 07'04" | 01:09'23" | | 11 | 08'05" | 01:17'28" | | 12 | 07'07" | 01:24'35" | | 13 | 07'28" | 01:32'03" | | 14 | 07'41" | 01:39'44" | | 15 | 09'45" | 01:49'29" | | 16 | 09'37" | 01:59'06" | | 17 | 09'24" | 02:08'30" | | 18 | 08'45" | 02:17'15" | | 19 | 09'52" | 02:27'07" | | 20 | 10'57" | 02:38'04" | | 21 | 08'24" | 02:46'28" | | 22 | 07'04" | 02:53'32" | | 23 | 10'31" | 03:04'03" | | 24 | 09'13" | 03:13'16" | | 25 | 06'52" | 03:20'08" | | 26 | 11'06" | 03:31'14" | | 27 | 05'44" | 03:36'58" | | 28 | 05'51" | 03:42'49" | | 29 | 10'36" | 03:53'25" | | 30 | 09'12" | 04:02'37" | | 31 | 09'18" | 04:11'55" | | 32 | 09'27" | 04:21'22" | | 33 | 07'35" | 04:28'57" | | 34 | 10'23" | 04:39'20" | | 35 | 10'59" | 04:50'19" | | 36 | 09'17" | 04:59'36" | | 37 | 09'55" | 05:09'31" | | 38 | 08'42" | 05:18'13" | | 39 | 10'09" | 05:28'22" | | 40 | 11'20" | 05:39'42" | | 41 | 11'38" | 05:51'20" | | 42 | 11'49" | 06:03'09" | | 43 | 11'26" | 06:14'35" | | 44 | 10'42" | 06:25'17" | | 45 | 13'24" | 06:38'41" | | 46 | 07'56" | 06:46'37" | | 47 | 06'01" | 06:52'38" | | 48 | 08'05" | 07:00'43" | | 49 | 09'44" | 07:10'27" | | 50 | 06'40" | 07:17'07" | | 51 | 09'33" | 07:26'40" | | 52 | 19'31" | 07:46'11" | | 53 | 06'42" | 07:52'53" | | 54 | 08'49" | 08:01'42" | | 55 | 10'04" | 08:11'46" | | 56 | 11'16" | 08:23'02" | | 57 | 07'51" | 08:30'53" | | 58 | 05'34" | 08:36'27" | | 59 | 05'43" | 08:42'10" | | 60 | 05'15" | 08:47'25" | | 61 | 05'32" | 08:52'57" | | 62 | 06'14" | 08:59'11" | | 63 | 09'09" | 09:08'20" | | 64 | 12'07" | 09:20'27" | | 65 | 06'29" | 09:26'56" | | 66 | 05'44" | 09:32'40" | | 67 | 08'25" | 09:41'05" | | 68 | 05'34" | 09:46'39" | | 69 | 08'44" | 09:55'23" | | 70 | 08'08" | 10:03'31" | | 71 | 07'05" | 10:10'36" | | 72 | 10'30" | 10:21'06" | | 73 | 07'56" | 10:29'02" | | 74 | 11'28" | 10:40'30" | | 75 | 12'35" | 10:53'05" | | 76 | 14'34" | 11:07'39" | | 77 | 16'07" | 11:23'46" | | 78 | 08'25" | 11:32'11" | | 79 | 07'00" | 11:39'11" | | 80 | 08'11" | 11:47'22" | | 81 | 08'24" | 11:55'46" | | 82 | 06'31" | 12:02'17" | | 83 | 06'17" | 12:08'34" | | 84 | 05'08" | 12:13'42" | | 85 | 07'38" | 12:21'20" | | 86 | 05'05" | 12:26'25" | | 87 | 09'14" | 12:35'39" | | 88 | 05'59" | 12:41'38" | | 89 | 07'23" | 12:49'01" | | 90 | 07'33" | 12:56'34" | | 91 | 07'27" | 13:04'01" | | 92 | 11'07" | 13:15'08" | | 93 | 11'47" | 13:26'55" | | 94 | 10'17" | 13:37'12" | | 95 | 07'30" | 13:44'42" | | 96 | 06'11" | 13:50'53" | | 97 | 10'05" | 14:00'58" | | 98 | 06'50" | 14:07'48" | | 99 | 07'31" | 14:15'19" | | 100 | 09'12" | 14:24'31" | | 101 | 11'29" | 14:36'00" | | 101.8 | 09'40" | 14:43'29" |
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