| 賽前宣言: 無傷完賽 賽後評分: 賽道被加長1k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 248.89 km  母子鱷魚Y2 Y II 累積 : 1921.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'53" | 00:13'38" | | 3 | 06'44" | 00:20'22" | | 4 | 07'01" | 00:27'23" | | 5 | 06'48" | 00:34'11" | | 6 | 08'21" | 00:42'32" | | 7 | 07'25" | 00:49'57" | | 8 | 07'00" | 00:56'57" | | 9 | 06'43" | 01:03'40" | | 10 | 07'00" | 01:10'40" | | 11 | 08'02" | 01:18'42" | | 12 | 07'03" | 01:25'45" | | 13 | 07'07" | 01:32'52" | | 14 | 07'36" | 01:40'28" | | 15 | 11'25" | 01:51'53" | | 16 | 08'39" | 02:00'32" | | 17 | 09'13" | 02:09'45" | | 18 | 08'44" | 02:18'29" | | 19 | 09'38" | 02:28'07" | | 20 | 10'36" | 02:38'43" | | 21 | 08'19" | 02:47'02" | | 22 | 06'52" | 02:53'54" | | 23 | 09'20" | 03:03'14" | | 24 | 09'20" | 03:12'34" | | 25 | 06'31" | 03:19'05" | | 26 | 10'16" | 03:29'21" | | 27 | 05'53" | 03:35'14" | | 28 | 06'46" | 03:42'00" | | 29 | 09'32" | 03:51'32" | | 30 | 08'35" | 04:00'07" | | 31 | 09'21" | 04:09'28" | | 32 | 09'23" | 04:18'51" | | 33 | 07'34" | 04:26'25" | | 34 | 09'46" | 04:36'11" | | 35 | 11'04" | 04:47'15" | | 36 | 09'58" | 04:57'13" | | 37 | 09'55" | 05:07'08" | | 38 | 09'58" | 05:17'06" | | 39 | 11'16" | 05:28'22" | | 40 | 10'16" | 05:38'38" | | 41 | 10'53" | 05:49'31" | | 42 | 11'20" | 06:00'51" | | 43 | 11'28" | 06:12'19" | | 44 | 11'16" | 06:23'35" | | 45 | 15'51" | 06:39'26" | | 46 | 07'34" | 06:47'00" | | 47 | 06'57" | 06:53'57" | | 48 | 09'40" | 07:03'37" | | 49 | 10'23" | 07:14'00" | | 50 | 06'30" | 07:20'30" | | 51 | 17'31" | 07:38'01" | | 52 | 12'27" | 07:50'28" | | 53 | 08'13" | 07:58'41" | | 54 | 09'13" | 08:07'54" | | 55 | 10'36" | 08:18'30" | | 56 | 09'19" | 08:27'49" | | 57 | 07'32" | 08:35'21" | | 58 | 06'53" | 08:42'14" | | 59 | 07'09" | 08:49'23" | | 60 | 06'45" | 08:56'08" | | 61 | 07'04" | 09:03'12" | | 62 | 08'03" | 09:11'15" | | 63 | 11'55" | 09:23'10" | | 64 | 08'23" | 09:31'33" | | 65 | 08'58" | 09:40'31" | | 66 | 07'18" | 09:47'49" | | 67 | 08'29" | 09:56'18" | | 68 | 07'32" | 10:03'50" | | 69 | 08'40" | 10:12'30" | | 70 | 07'41" | 10:20'11" | | 71 | 08'07" | 10:28'18" | | 72 | 07'16" | 10:35'34" | | 73 | 08'19" | 10:43'53" | | 74 | 12'00" | 10:55'53" | | 75 | 12'36" | 11:08'29" | | 76 | 13'26" | 11:21'55" | | 77 | 09'41" | 11:31'36" | | 78 | 07'46" | 11:39'22" | | 79 | 08'35" | 11:47'57" | | 80 | 09'07" | 11:57'04" | | 81 | 11'12" | 12:08'16" | | 82 | 08'41" | 12:16'57" | | 83 | 07'09" | 12:24'06" | | 84 | 09'28" | 12:33'34" | | 85 | 07'44" | 12:41'18" | | 86 | 08'05" | 12:49'23" | | 87 | 09'01" | 12:58'24" | | 88 | 07'09" | 13:05'33" | | 89 | 09'06" | 13:14'39" | | 90 | 07'08" | 13:21'47" | | 91 | 07'46" | 13:29'33" | | 92 | 09'21" | 13:38'54" | | 93 | 09'41" | 13:48'35" | | 94 | 07'27" | 13:56'02" | | 95 | 08'42" | 14:04'44" | | 96 | 08'20" | 14:13'04" | | 97 | 07'43" | 14:20'47" | | 98 | 07'37" | 14:28'24" | | 99 | 07'47" | 14:36'11" | | 100 | 09'06" | 14:45'17" | | 101 | 08'13" | 14:53'30" | | 101.2 | 09'48" | 14:55'40" |
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恭喜完成了第 120 馬
100.0 km | 14:55:40 | 08:57/km | 第120馬
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