|  100.0 km | 14:51:41 | 08:55/km | 第3馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:51:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'51") | 00:57'15" | | 00:28'12" | | 00:30'34" (+02'22") | 01:16'15" (+19'00") | | 00:45'41" (+17'29") | | 00:34'19" (+06'07") | 01:09'29" (+12'14") | | 00:35'10" (+06'58") | | 00:49'44" (+21'32") | 01:41'50" (+44'35") | | 00:52'06" (+23'54") | | 00:52'11" (+23'59") | 01:37'38" (+40'23") | | 00:45'27" (+17'15") | | 00:52'52" (+24'40") | 01:42'34" (+45'19") | | 00:49'42" (+21'30") | | 00:54'06" (+25'54") | 01:29'41" (+32'26") | | 00:35'35" (+07'23") | | 00:42'50" (+14'38") | 01:34'01" (+36'46") | | 00:51'11" (+22'59") | | 00:40'33" (+12'21") | 01:17'31" (+20'16") | | 00:36'58" (+08'46") | | 00:44'44" (+16'32") | 01:34'30" (+37'15") | | 00:49'46" (+21'34") | |
日期: 2025-02-23 04:00 - 總爬升: 2319 m - 平均心率: 98 - 卡路里: 4747 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'19") | 1000 / 1000 | | 2 | | 05'51" (+01'35") | 1000 / 2000 | | 3 | | 05'55" (+01'39") | 1000 / 3000 | | 4 | | 05'56" (+01'40") | 1000 / 4000 | | 5 | | 05'45" (+01'29") | 1000 / 5000 |
| 6 | | 06'11" (+01'55") | 1000 / 6000 | | 7 | | 05'48" (+01'32") | 1000 / 7000 | | 8 | | 05'33" (+01'17") | 1000 / 8000 | | 9 | | 05'00" (+00'44") | 1000 / 9000 | | 10 | | 05'39" (+01'23") | 1000 / 10000 | | 11 | | 06'32" (+02'16") | 1000 / 11000 | | 12 | | 05'21" (+01'05") | 1000 / 12000 | | 13 | | 05'29" (+01'13") | 1000 / 13000 | | 14 | | 06'01" (+01'45") | 1000 / 14000 | | 15 | | 07'08" (+02'52") | 1000 / 15000 | | 16 | | 07'25" (+03'09") | 1000 / 16000 | | 17 | | 07'40" (+03'24") | 1000 / 17000 | | 18 | | 08'15" (+03'59") | 1000 / 18000 | | 19 | | 08'21" (+04'05") | 1000 / 19000 | | 20 | | 13'55" (+09'39") | 1000 / 20000 | | 21 | | 07'12" (+02'56") | 1000 / 21000 | | 22 | | 05'56" (+01'40") | 1000 / 22000 | | 23 | | 07'29" (+03'13") | 1000 / 23000 | | 24 | | 08'06" (+03'50") | 1000 / 24000 | | 25 | | 05'34" (+01'18") | 1000 / 25000 | | 26 | | 09'52" (+05'36") | 1000 / 26000 | | 27 | | 04'16" | 1000 / 27000 | | 28 | | 05'05" (+00'49") | 1000 / 28000 | | 29 | | 07'45" (+03'29") | 1000 / 29000 | | 30 | | 08'08" (+03'52") | 1000 / 30000 | | 31 | | 08'46" (+04'30") | 1000 / 31000 | | 32 | | 08'37" (+04'21") | 1000 / 32000 | | 33 | | 07'28" (+03'12") | 1000 / 33000 | | 34 | | 10'06" (+05'50") | 1000 / 34000 | | 35 | | 14'44" (+10'28") | 1000 / 35000 | | 36 | | 09'52" (+05'36") | 1000 / 36000 | | 37 | | 09'34" (+05'18") | 563 / 36563 | | 38 | | 09'50" (+05'34") | 1000 / 37563 | | 39 | | 12'16" (+08'00") | 1000 / 38563 | | 40 | | 10'10" (+05'54") | 1000 / 39563 | | 41 | | 09'29" (+05'13") | 1000 / 40563 | | 42 | | 10'12" (+05'56") | 1000 / 41563 | | 43 | | 11'52" (+07'36") | 1000 / 42563 | | 44 | | 10'22" (+06'06") | 1000 / 43563 | | 45 | | 10'05" (+05'49") | 1000 / 44563 | | 46 | | 13'34" (+09'18") | 1000 / 45563 | | 47 | | 10'15" (+05'59") | 1000 / 46563 | | 48 | | 05'28" (+01'12") | 1000 / 47563 | | 49 | | 07'36" (+03'20") | 1000 / 48563 | | 50 | | 09'28" (+05'12") | 1000 / 49563 | | 51 | | 07'43" (+03'27") | 1000 / 50563 | | 52 | | 09'25" (+05'09") | 1000 / 51563 | | 53 | | 20'47" (+16'31") | 1000 / 52563 | | 54 | | 06'53" (+02'37") | 1000 / 53563 | | 55 | | 07'33" (+03'17") | 1000 / 54563 | | 56 | | 10'36" (+06'20") | 1000 / 55563 | | 57 | | 12'57" (+08'41") | 1000 / 56563 | | 58 | | 14'42" (+10'26") | 1000 / 57563 | | 59 | | 06'41" (+02'25") | 1000 / 58563 | | 60 | | 06'30" (+02'14") | 1000 / 59563 | | 61 | | 05'40" (+01'24") | 1000 / 60563 | | 62 | | 06'05" (+01'49") | 1000 / 61563 | | 63 | | 07'07" (+02'51") | 1000 / 62563 | | 64 | | 08'37" (+04'21") | 1000 / 63563 | | 65 | | 25'58" (+21'42") | 1000 / 64563 | | 66 | | 06'51" (+02'35") | 1000 / 65563 | | 67 | | 06'34" (+02'18") | 1000 / 66563 | | 68 | | 06'18" (+02'02") | 1000 / 67563 | | 69 | | 09'16" (+05'00") | 1000 / 68563 | | 70 | | 06'20" (+02'04") | 1000 / 69563 | | 71 | | 09'14" (+04'58") | 1000 / 70563 | | 72 | | 09'24" (+05'08") | 1000 / 71563 | | 73 | | 06'58" (+02'42") | 1000 / 72563 | | 74 | | 08'54" (+04'38") | 1000 / 73563 | | 75 | | 07'04" (+02'48") | 1000 / 74563 | | 76 | | 10'28" (+06'12") | 1000 / 75563 | | 77 | | 11'23" (+07'07") | 1000 / 76563 | | 78 | | 13'33" (+09'17") | 1000 / 77563 | | 79 | | 10'57" (+06'41") | 1000 / 78563 | | 80 | | 06'30" (+02'14") | 1000 / 79563 | | 81 | | 07'34" (+03'18") | 1000 / 80563 | | 82 | | 08'36" (+04'20") | 1000 / 81563 | | 83 | | 08'27" (+04'11") | 1000 / 82563 | | 84 | | 09'14" (+04'58") | 1000 / 83563 | | 85 | | 06'42" (+02'26") | 1000 / 84563 | | 86 | | 06'20" (+02'04") | 1000 / 85563 | | 87 | | 08'25" (+04'09") | 1000 / 86563 | | 88 | | 05'55" (+01'39") | 1000 / 87563 | | 89 | | 10'32" (+06'16") | 1000 / 88563 | | 90 | | 06'08" (+01'52") | 1000 / 89563 | | 91 | | 05'41" (+01'25") | 1000 / 90563 | | 92 | | 07'33" (+03'17") | 1000 / 91563 | | 93 | | 07'58" (+03'42") | 1000 / 92563 | | 94 | | 10'20" (+06'04") | 1000 / 93563 | | 95 | | 11'04" (+06'48") | 1000 / 94563 | | 96 | | 10'26" (+06'10") | 1000 / 95563 | | 97 | | 10'56" (+06'40") | 1000 / 96563 | | 98 | | 10'04" (+05'48") | 1000 / 97563 | | 99 | | 10'03" (+05'47") | 1000 / 98563 | | 100 | | 09'02" (+04'46") | 1000 / 99563 | | 101 | | 06'55" (+02'39") | 1000 / 100563 | | 102 | | 06'49" (+02'33") | 1000 / 101563 | | 103 | | 09'23" (+05'07") | 1000 / 102563 |
賽前宣言: 無傷完賽 賽後評分: 路線好硬😵💫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 178.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'52" | 00:11'25" | | 3 | 05'55" | 00:17'20" | | 4 | 05'57" | 00:23'17" | | 5 | 05'46" | 00:29'03" | | 6 | 06'11" | 00:35'14" | | 7 | 05'48" | 00:41'02" | | 8 | 05'34" | 00:46'36" | | 9 | 05'00" | 00:51'36" | | 10 | 05'39" | 00:57'15" | | 11 | 06'33" | 01:03'48" | | 12 | 05'21" | 01:09'09" | | 13 | 05'30" | 01:14'39" | | 14 | 06'02" | 01:20'41" | | 15 | 07'08" | 01:27'49" | | 16 | 07'26" | 01:35'15" | | 17 | 07'41" | 01:42'56" | | 18 | 08'16" | 01:51'12" | | 19 | 08'22" | 01:59'34" | | 20 | 13'56" | 02:13'30" | | 21 | 07'12" | 02:20'42" | | 22 | 05'57" | 02:26'39" | | 23 | 07'29" | 02:34'08" | | 24 | 08'06" | 02:42'14" | | 25 | 05'35" | 02:47'49" | | 26 | 09'53" | 02:57'42" | | 27 | 04'17" | 03:01'59" | | 28 | 05'05" | 03:07'04" | | 29 | 07'46" | 03:14'50" | | 30 | 08'09" | 03:22'59" | | 31 | 08'47" | 03:31'46" | | 32 | 08'37" | 03:40'23" | | 33 | 07'29" | 03:47'52" | | 34 | 10'06" | 03:57'58" | | 35 | 14'45" | 04:12'43" | | 36 | 09'53" | 04:22'36" | | 37 | 09'40" | 04:32'16" | | 38 | 11'10" | 04:43'26" | | 39 | 12'55" | 04:56'21" | | 40 | 08'28" | 05:04'49" | | 41 | 09'58" | 05:14'47" | | 42 | 10'56" | 05:25'43" | | 43 | 10'33" | 05:36'16" | | 44 | 10'33" | 05:46'49" | | 45 | 10'11" | 05:57'00" | | 46 | 16'08" | 06:13'08" | | 47 | 05'23" | 06:18'31" | | 48 | 05'53" | 06:24'24" | | 49 | 08'41" | 06:33'05" | | 50 | 09'22" | 06:42'27" | | 51 | 06'43" | 06:49'10" | | 52 | 18'57" | 07:08'07" | | 53 | 11'54" | 07:20'01" | | 54 | 06'31" | 07:26'32" | | 55 | 08'47" | 07:35'19" | | 56 | 12'10" | 07:47'29" | | 57 | 15'37" | 08:03'06" | | 58 | 09'03" | 08:12'09" | | 59 | 06'50" | 08:18'59" | | 60 | 06'02" | 08:25'01" | | 61 | 05'48" | 08:30'49" | | 62 | 06'11" | 08:37'00" | | 63 | 07'54" | 08:44'54" | | 64 | 19'07" | 09:04'01" | | 65 | 15'06" | 09:19'07" | | 66 | 06'44" | 09:25'51" | | 67 | 06'18" | 09:32'09" | | 68 | 07'57" | 09:40'06" | | 69 | 07'45" | 09:47'51" | | 70 | 06'51" | 09:54'42" | | 71 | 09'28" | 10:04'10" | | 72 | 08'42" | 10:12'52" | | 73 | 09'31" | 10:22'23" | | 74 | 06'15" | 10:28'38" | | 75 | 08'54" | 10:37'32" | | 76 | 10'40" | 10:48'12" | | 77 | 11'45" | 10:59'57" | | 78 | 13'26" | 11:13'23" | | 79 | 09'09" | 11:22'32" | | 80 | 06'11" | 11:28'43" | | 81 | 08'57" | 11:37'40" | | 82 | 07'37" | 11:45'17" | | 83 | 08'39" | 11:53'56" | | 84 | 08'58" | 12:02'54" | | 85 | 06'22" | 12:09'16" | | 86 | 07'48" | 12:17'04" | | 87 | 06'44" | 12:23'48" | | 88 | 05'56" | 12:29'44" | | 89 | 10'45" | 12:40'29" | | 90 | 05'45" | 12:46'14" | | 91 | 06'35" | 12:52'49" | | 92 | 07'47" | 13:00'36" | | 93 | 09'51" | 13:10'27" | | 94 | 09'20" | 13:19'47" | | 95 | 11'11" | 13:30'58" | | 96 | 10'35" | 13:41'33" | | 97 | 10'26" | 13:51'59" | | 98 | 11'56" | 14:03'55" | | 99 | 08'10" | 14:12'05" | | 100 | 08'39" | 14:20'44" | | 101 | 06'19" | 14:27'03" | | 102 | 07'42" | 14:34'45" | | 103 | 09'53" | 14:44'38" | | 103.5 | 14'08" | 14:51'40" |
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