|  100.0 km | 14:47:07 | 08:52/km | 第113馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:47:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:02'00" | | 00:31'26" (+00'52") | | 00:35'04" (+04'30") | 01:23'39" (+21'39") | | 00:48'35" (+18'01") | | 00:38'46" (+08'12") | 01:15'32" (+13'32") | | 00:36'46" (+06'12") | | 00:51'14" (+20'40") | 01:44'05" (+42'05") | | 00:52'51" (+22'17") | | 01:04'58" (+34'24") | 01:46'10" (+44'10") | | 00:41'12" (+10'38") | | 00:56'16" (+25'42") | 01:33'55" (+31'55") | | 00:37'39" (+07'05") | | 00:41'56" (+11'22") | 01:20'30" (+18'30") | | 00:38'34" (+08'00") | | 00:43'52" (+13'18") | 01:31'59" (+29'59") | | 00:48'07" (+17'33") | | 00:43'28" (+12'54") | 01:26'55" (+24'55") | | 00:43'27" (+12'53") | | 00:40'33" (+09'59") | 01:23'09" (+21'09") | | 00:42'36" (+12'02") | |
日期: 2025-02-23 04:00 - 總爬升: 2260 m - 平均心率: 119 - 卡路里: 5466 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'15") | 1000 / 1000 | | 2 | | 06'07" (+00'54") | 1000 / 2000 | | 3 | | 05'53" (+00'40") | 1000 / 3000 | | 4 | | 06'04" (+00'51") | 1000 / 4000 | | 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 | | 7 | | 06'36" (+01'23") | 1000 / 7000 | | 8 | | 05'50" (+00'37") | 1000 / 8000 | | 9 | | 05'42" (+00'29") | 1000 / 9000 | | 10 | | 06'47" (+01'34") | 1000 / 10000 | | 11 | | 06'36" (+01'23") | 1000 / 11000 | | 12 | | 06'05" (+00'52") | 1000 / 12000 | | 13 | | 06'19" (+01'06") | 1000 / 13000 | | 14 | | 07'26" (+02'13") | 1000 / 14000 | | 15 | | 08'34" (+03'21") | 1000 / 15000 | | 16 | | 08'43" (+03'30") | 1000 / 16000 | | 17 | | 09'19" (+04'06") | 1000 / 17000 | | 18 | | 09'49" (+04'36") | 1000 / 18000 | | 19 | | 10'34" (+05'21") | 1000 / 19000 | | 20 | | 10'08" (+04'55") | 1000 / 20000 | | 21 | | 08'03" (+02'50") | 1000 / 21000 | | 22 | | 06'37" (+01'24") | 1000 / 22000 | | 23 | | 09'16" (+04'03") | 1000 / 23000 | | 24 | | 08'55" (+03'42") | 1000 / 24000 | | 25 | | 05'53" (+00'40") | 1000 / 25000 | | 26 | | 08'18" (+03'05") | 1000 / 26000 | | 27 | | 05'13" | 1000 / 27000 | | 28 | | 05'32" (+00'19") | 1000 / 28000 | | 29 | | 08'32" (+03'19") | 1000 / 29000 | | 30 | | 09'09" (+03'56") | 1000 / 30000 | | 31 | | 08'54" (+03'41") | 1000 / 31000 | | 32 | | 09'51" (+04'38") | 1000 / 32000 | | 33 | | 08'22" (+03'09") | 1000 / 33000 | | 34 | | 09'38" (+04'25") | 1000 / 34000 | | 35 | | 14'27" (+09'14") | 1000 / 35000 | | 36 | | 08'59" (+03'46") | 1000 / 36000 | | 37 | | 10'49" (+05'36") | 1000 / 37000 | | 38 | | 10'56" (+05'43") | 1000 / 38000 | | 39 | | 10'51" (+05'38") | 1000 / 39000 | | 40 | | 11'13" (+06'00") | 1000 / 40000 | | 41 | | 11'56" (+06'43") | 1000 / 41000 | | 42 | | 11'45" (+06'32") | 1000 / 42000 | | 43 | | 11'04" (+05'51") | 1000 / 43000 | | 44 | | 12'03" (+06'50") | 1000 / 44000 | | 45 | | 18'09" (+12'56") | 1000 / 45000 | | 46 | | 06'52" (+01'39") | 1000 / 46000 | | 47 | | 06'18" (+01'05") | 1000 / 47000 | | 48 | | 08'22" (+03'09") | 1000 / 48000 | | 49 | | 10'58" (+05'45") | 1000 / 49000 | | 50 | | 08'40" (+03'27") | 1000 / 50000 | | 51 | | 11'40" (+06'27") | 1000 / 51000 | | 52 | | 22'14" (+17'01") | 1000 / 52000 | | 53 | | 06'16" (+01'03") | 1000 / 53000 | | 54 | | 07'16" (+02'03") | 1000 / 54000 | | 55 | | 08'48" (+03'35") | 1000 / 55000 | | 56 | | 10'18" (+05'05") | 1000 / 56000 | | 57 | | 09'16" (+04'03") | 1000 / 57000 | | 58 | | 06'14" (+01'01") | 1000 / 58000 | | 59 | | 05'52" (+00'39") | 1000 / 59000 | | 60 | | 05'56" (+00'43") | 1000 / 60000 | | 61 | | 05'35" (+00'22") | 1000 / 61000 | | 62 | | 06'22" (+01'09") | 1000 / 62000 | | 63 | | 12'46" (+07'33") | 1000 / 63000 | | 64 | | 10'26" (+05'13") | 1000 / 64000 | | 65 | | 06'43" (+01'30") | 1000 / 65000 | | 66 | | 06'26" (+01'13") | 1000 / 66000 | | 67 | | 08'17" (+03'04") | 1000 / 67000 | | 68 | | 07'12" (+01'59") | 1000 / 68000 | | 69 | | 07'26" (+02'13") | 1000 / 69000 | | 70 | | 09'10" (+03'57") | 1000 / 70000 | | 71 | | 07'11" (+01'58") | 1000 / 71000 | | 72 | | 08'38" (+03'25") | 1000 / 72000 | | 73 | | 06'04" (+00'51") | 1000 / 73000 | | 74 | | 10'21" (+05'08") | 1000 / 74000 | | 75 | | 11'35" (+06'22") | 1000 / 75000 | | 76 | | 11'10" (+05'57") | 1000 / 76000 | | 77 | | 14'50" (+09'37") | 1000 / 77000 | | 78 | | 07'57" (+02'44") | 1000 / 78000 | | 79 | | 05'30" (+00'17") | 1000 / 79000 | | 80 | | 08'38" (+03'25") | 1000 / 80000 | | 81 | | 07'36" (+02'23") | 1000 / 81000 | | 82 | | 09'15" (+04'02") | 1000 / 82000 | | 83 | | 07'44" (+02'31") | 1000 / 83000 | | 84 | | 08'21" (+03'08") | 1000 / 84000 | | 85 | | 10'31" (+05'18") | 1000 / 85000 | | 86 | | 06'12" (+00'59") | 1000 / 86000 | | 87 | | 11'01" (+05'48") | 1000 / 87000 | | 88 | | 10'10" (+04'57") | 1000 / 88000 | | 89 | | 08'05" (+02'52") | 1000 / 89000 | | 90 | | 07'56" (+02'43") | 1000 / 90000 | | 91 | | 06'46" (+01'33") | 1000 / 91000 | | 92 | | 07'44" (+02'31") | 1000 / 92000 | | 93 | | 09'04" (+03'51") | 1000 / 93000 | | 94 | | 09'51" (+04'38") | 1000 / 94000 | | 95 | | 07'05" (+01'52") | 1000 / 95000 | | 96 | | 08'13" (+03'00") | 1000 / 96000 | | 97 | | 09'09" (+03'56") | 1000 / 97000 | | 98 | | 09'17" (+04'04") | 1000 / 98000 | | 99 | | 07'38" (+02'25") | 1000 / 99000 | | 100 | | 08'17" (+03'04") | 1000 / 100000 | | 101 | | 10'15" (+05'02") | 1000 / 101000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'08" | 00:12'36" | | 3 | 05'53" | 00:18'29" | | 4 | 06'05" | 00:24'34" | | 5 | 06'00" | 00:30'34" | | 6 | 06'29" | 00:37'03" | | 7 | 06'36" | 00:43'39" | | 8 | 05'51" | 00:49'30" | | 9 | 05'42" | 00:55'12" | | 10 | 06'48" | 01:02'00" | | 11 | 06'37" | 01:08'37" | | 12 | 06'05" | 01:14'42" | | 13 | 06'20" | 01:21'02" | | 14 | 07'27" | 01:28'29" | | 15 | 08'35" | 01:37'04" | | 16 | 08'43" | 01:45'47" | | 17 | 09'20" | 01:55'07" | | 18 | 09'49" | 02:04'56" | | 19 | 10'35" | 02:15'31" | | 20 | 10'08" | 02:25'39" | | 21 | 08'03" | 02:33'42" | | 22 | 06'38" | 02:40'20" | | 23 | 09'16" | 02:49'36" | | 24 | 08'56" | 02:58'32" | | 25 | 05'53" | 03:04'25" | | 26 | 08'31" | 03:12'56" | | 27 | 05'01" | 03:17'57" | | 28 | 05'33" | 03:23'30" | | 29 | 08'32" | 03:32'02" | | 30 | 09'09" | 03:41'11" | | 31 | 08'55" | 03:50'06" | | 32 | 09'51" | 03:59'57" | | 33 | 08'22" | 04:08'19" | | 34 | 09'39" | 04:17'58" | | 35 | 14'27" | 04:32'25" | | 36 | 09'00" | 04:41'25" | | 37 | 10'50" | 04:52'15" | | 38 | 10'56" | 05:03'11" | | 39 | 10'51" | 05:14'02" | | 40 | 11'14" | 05:25'16" | | 41 | 11'56" | 05:37'12" | | 42 | 11'45" | 05:48'57" | | 43 | 11'05" | 06:00'02" | | 44 | 12'03" | 06:12'05" | | 45 | 18'09" | 06:30'14" | | 46 | 06'53" | 06:37'07" | | 47 | 06'18" | 06:43'25" | | 48 | 08'22" | 06:51'47" | | 49 | 10'59" | 07:02'46" | | 50 | 08'40" | 07:11'26" | | 51 | 11'41" | 07:23'07" | | 52 | 22'14" | 07:45'21" | | 53 | 06'17" | 07:51'38" | | 54 | 07'16" | 07:58'54" | | 55 | 08'48" | 08:07'42" | | 56 | 10'19" | 08:18'01" | | 57 | 09'16" | 08:27'17" | | 58 | 06'15" | 08:33'32" | | 59 | 05'53" | 08:39'25" | | 60 | 05'56" | 08:45'21" | | 61 | 05'36" | 08:50'57" | | 62 | 06'23" | 08:57'20" | | 63 | 12'47" | 09:10'07" | | 64 | 10'26" | 09:20'33" | | 65 | 06'44" | 09:27'17" | | 66 | 06'27" | 09:33'44" | | 67 | 08'17" | 09:42'01" | | 68 | 07'13" | 09:49'14" | | 69 | 07'27" | 09:56'41" | | 70 | 09'10" | 10:05'51" | | 71 | 07'12" | 10:13'03" | | 72 | 08'38" | 10:21'41" | | 73 | 06'05" | 10:27'46" | | 74 | 10'22" | 10:38'08" | | 75 | 11'35" | 10:49'43" | | 76 | 11'10" | 11:00'53" | | 77 | 14'51" | 11:15'44" | | 78 | 07'57" | 11:23'41" | | 79 | 05'31" | 11:29'12" | | 80 | 08'38" | 11:37'50" | | 81 | 07'36" | 11:45'26" | | 82 | 09'15" | 11:54'41" | | 83 | 07'45" | 12:02'26" | | 84 | 08'21" | 12:10'47" | | 85 | 10'31" | 12:21'18" | | 86 | 06'13" | 12:27'31" | | 87 | 11'01" | 12:38'32" | | 88 | 10'11" | 12:48'43" | | 89 | 08'05" | 12:56'48" | | 90 | 07'57" | 13:04'45" | | 91 | 06'47" | 13:11'32" | | 92 | 07'45" | 13:19'17" | | 93 | 09'04" | 13:28'21" | | 94 | 09'51" | 13:38'12" | | 95 | 07'06" | 13:45'18" | | 96 | 08'13" | 13:53'31" | | 97 | 09'09" | 14:02'40" | | 98 | 09'17" | 14:11'57" | | 99 | 07'39" | 14:19'36" | | 100 | 08'18" | 14:27'54" | | 101 | 10'15" | 14:38'09" | | 101.9 | 09'39" | 14:47'08" |
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