|  100.0 km | 13:52:47 | 08:19/km | 第7馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 13:52:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:04'27" | | 00:34'08" (+03'49") | | 00:37'09" (+06'50") | 01:23'43" (+19'16") | | 00:46'34" (+16'15") | | 00:43'46" (+13'27") | 01:21'41" (+17'14") | | 00:37'55" (+07'36") | | 00:40'27" (+10'08") | 01:28'14" (+23'47") | | 00:47'47" (+17'28") | | 00:52'26" (+22'07") | 01:30'36" (+26'09") | | 00:38'10" (+07'51") | | 00:47'01" (+16'42") | 01:26'34" (+22'07") | | 00:39'33" (+09'14") | | 00:39'25" (+09'06") | 01:16'45" (+12'18") | | 00:37'20" (+07'01") | | 00:43'21" (+13'02") | 01:27'20" (+22'53") | | 00:43'59" (+13'40") | | 00:34'26" (+04'07") | 01:13'06" (+08'39") | | 00:38'40" (+08'21") | | 00:42'54" (+12'35") | 01:26'29" (+22'02") | | 00:43'35" (+13'16") | |
日期: 2025-02-23 04:06 - 總爬升: 3207 m - 平均心率: 149 - 卡路里: 5818 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'12") | 1000 / 1000 | | 2 | | 05'51" (+00'28") | 1000 / 2000 | | 3 | | 06'18" (+00'55") | 1000 / 3000 | | 4 | | 05'58" (+00'35") | 1000 / 4000 | | 5 | | 06'35" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'37") | 1000 / 6000 | | 7 | | 06'20" (+00'57") | 1000 / 7000 | | 8 | | 07'08" (+01'45") | 1000 / 8000 | | 9 | | 06'36" (+01'13") | 1000 / 9000 | | 10 | | 07'01" (+01'38") | 1000 / 10000 | | 11 | | 06'29" (+01'06") | 1000 / 11000 | | 12 | | 06'34" (+01'11") | 1000 / 12000 | | 13 | | 07'16" (+01'53") | 1000 / 13000 | | 14 | | 08'21" (+02'58") | 1000 / 14000 | | 15 | | 08'26" (+03'03") | 1000 / 15000 | | 16 | | 09'12" (+03'49") | 1000 / 16000 | | 17 | | 09'08" (+03'45") | 1000 / 17000 | | 18 | | 09'43" (+04'20") | 1000 / 18000 | | 19 | | 10'29" (+05'06") | 1000 / 19000 | | 20 | | 08'00" (+02'37") | 1000 / 20000 | | 21 | | 06'32" (+01'09") | 1000 / 21000 | | 22 | | 09'11" (+03'48") | 1000 / 22000 | | 23 | | 08'59" (+03'36") | 1000 / 23000 | | 24 | | 06'09" (+00'46") | 1000 / 24000 | | 25 | | 12'52" (+07'29") | 1000 / 25000 | | 26 | | 05'39" (+00'16") | 1000 / 26000 | | 27 | | 05'23" | 1000 / 27000 | | 28 | | 07'24" (+02'01") | 1000 / 28000 | | 29 | | 09'25" (+04'02") | 1000 / 29000 | | 30 | | 10'02" (+04'39") | 1000 / 30000 | | 31 | | 07'26" (+02'03") | 1000 / 31000 | | 32 | | 06'58" (+01'35") | 1000 / 32000 | | 33 | | 08'22" (+02'59") | 1000 / 33000 | | 34 | | 09'20" (+03'57") | 1000 / 34000 | | 35 | | 08'19" (+02'56") | 1000 / 35000 | | 36 | | 08'31" (+03'08") | 1000 / 36000 | | 37 | | 09'03" (+03'40") | 1000 / 37000 | | 38 | | 10'59" (+05'36") | 1000 / 38000 | | 39 | | 09'17" (+03'54") | 1000 / 39000 | | 40 | | 09'55" (+04'32") | 1000 / 40000 | | 41 | | 10'13" (+04'50") | 1000 / 41000 | | 42 | | 10'34" (+05'11") | 1000 / 42000 | | 43 | | 10'15" (+04'52") | 1000 / 43000 | | 44 | | 11'12" (+05'49") | 1000 / 44000 | | 45 | | 10'08" (+04'45") | 1000 / 45000 | | 46 | | 07'37" (+02'14") | 1000 / 46000 | | 47 | | 06'59" (+01'36") | 1000 / 47000 | | 48 | | 08'00" (+02'37") | 1000 / 48000 | | 49 | | 07'39" (+02'16") | 1000 / 49000 | | 50 | | 07'54" (+02'31") | 1000 / 50000 | | 51 | | 12'46" (+07'23") | 1000 / 51000 | | 52 | | 06'49" (+01'26") | 1000 / 52000 | | 53 | | 06'30" (+01'07") | 1000 / 53000 | | 54 | | 09'32" (+04'09") | 1000 / 54000 | | 55 | | 11'21" (+05'58") | 1000 / 55000 | | 56 | | 10'08" (+04'45") | 1000 / 56000 | | 57 | | 07'49" (+02'26") | 1000 / 57000 | | 58 | | 07'30" (+02'07") | 1000 / 58000 | | 59 | | 07'19" (+01'56") | 1000 / 59000 | | 60 | | 06'44" (+01'21") | 1000 / 60000 | | 61 | | 06'42" (+01'19") | 1000 / 61000 | | 62 | | 07'34" (+02'11") | 1000 / 62000 | | 63 | | 10'17" (+04'54") | 1000 / 63000 | | 64 | | 07'14" (+01'51") | 1000 / 64000 | | 65 | | 07'36" (+02'13") | 1000 / 65000 | | 66 | | 08'16" (+02'53") | 1000 / 66000 | | 67 | | 06'33" (+01'10") | 1000 / 67000 | | 68 | | 07'13" (+01'50") | 1000 / 68000 | | 69 | | 08'18" (+02'55") | 1000 / 69000 | | 70 | | 06'57" (+01'34") | 1000 / 70000 | | 71 | | 07'54" (+02'31") | 1000 / 71000 | | 72 | | 06'45" (+01'22") | 1000 / 72000 | | 73 | | 07'36" (+02'13") | 1000 / 73000 | | 74 | | 09'44" (+04'21") | 1000 / 74000 | | 75 | | 11'19" (+05'56") | 1000 / 75000 | | 76 | | 12'47" (+07'24") | 1000 / 76000 | | 77 | | 09'01" (+03'38") | 1000 / 77000 | | 78 | | 06'49" (+01'26") | 1000 / 78000 | | 79 | | 07'53" (+02'30") | 1000 / 79000 | | 80 | | 07'26" (+02'03") | 1000 / 80000 | | 81 | | 07'00" (+01'37") | 1000 / 81000 | | 82 | | 07'32" (+02'09") | 1000 / 82000 | | 83 | | 06'56" (+01'33") | 1000 / 83000 | | 84 | | 07'21" (+01'58") | 1000 / 84000 | | 85 | | 05'34" (+00'11") | 1000 / 85000 | | 86 | | 06'27" (+01'04") | 1000 / 86000 | | 87 | | 08'13" (+02'50") | 1000 / 87000 | | 88 | | 06'10" (+00'47") | 1000 / 88000 | | 89 | | 09'40" (+04'17") | 1000 / 89000 | | 90 | | 08'08" (+02'45") | 1000 / 90000 | | 91 | | 06'50" (+01'27") | 1000 / 91000 | | 92 | | 09'09" (+03'46") | 1000 / 92000 | | 93 | | 09'46" (+04'23") | 1000 / 93000 | | 94 | | 07'38" (+02'15") | 1000 / 94000 | | 95 | | 09'28" (+04'05") | 1000 / 95000 | | 96 | | 10'21" (+04'58") | 1000 / 96000 | | 97 | | 10'26" (+05'03") | 1000 / 97000 | | 98 | | 08'35" (+03'12") | 1000 / 98000 | | 99 | | 06'09" (+00'46") | 1000 / 99000 | | 100 | | 08'01" (+02'38") | 1000 / 100000 | | 101 | | 06'29" (+01'06") | 1000 / 101000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
2月累積里程 : 316.94 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'52" | 00:11'27" | | 3 | 06'19" | 00:17'46" | | 4 | 05'58" | 00:23'44" | | 5 | 06'35" | 00:30'19" | | 6 | 07'00" | 00:37'19" | | 7 | 06'21" | 00:43'40" | | 8 | 07'09" | 00:50'49" | | 9 | 06'36" | 00:57'25" | | 10 | 07'02" | 01:04'27" | | 11 | 06'30" | 01:10'57" | | 12 | 06'35" | 01:17'32" | | 13 | 07'16" | 01:24'48" | | 14 | 08'21" | 01:33'09" | | 15 | 08'27" | 01:41'36" | | 16 | 09'12" | 01:50'48" | | 17 | 09'08" | 01:59'56" | | 18 | 09'44" | 02:09'40" | | 19 | 10'29" | 02:20'09" | | 20 | 08'01" | 02:28'10" | | 21 | 06'32" | 02:34'42" | | 22 | 09'12" | 02:43'54" | | 23 | 08'59" | 02:52'53" | | 24 | 06'10" | 02:59'03" | | 25 | 12'53" | 03:11'56" | | 26 | 05'39" | 03:17'35" | | 27 | 05'23" | 03:22'58" | | 28 | 11'00" | 03:33'58" | | 29 | 06'13" | 03:40'11" | | 30 | 09'40" | 03:49'51" | | 31 | 07'26" | 03:57'17" | | 32 | 06'59" | 04:04'16" | | 33 | 08'22" | 04:12'38" | | 34 | 09'20" | 04:21'58" | | 35 | 08'20" | 04:30'18" | | 36 | 08'31" | 04:38'49" | | 37 | 09'03" | 04:47'52" | | 38 | 11'00" | 04:58'52" | | 39 | 09'23" | 05:08'15" | | 40 | 09'50" | 05:18'05" | | 41 | 10'14" | 05:28'19" | | 42 | 10'35" | 05:38'54" | | 43 | 10'15" | 05:49'09" | | 44 | 11'13" | 06:00'22" | | 45 | 10'09" | 06:10'31" | | 46 | 07'37" | 06:18'08" | | 47 | 07'00" | 06:25'08" | | 48 | 08'00" | 06:33'08" | | 49 | 07'39" | 06:40'47" | | 50 | 07'54" | 06:48'41" | | 51 | 12'47" | 07:01'28" | | 52 | 06'49" | 07:08'17" | | 53 | 06'31" | 07:14'48" | | 54 | 09'32" | 07:24'20" | | 55 | 11'22" | 07:35'42" | | 56 | 10'09" | 07:45'51" | | 57 | 07'49" | 07:53'40" | | 58 | 07'31" | 08:01'11" | | 59 | 07'19" | 08:08'30" | | 60 | 06'45" | 08:15'15" | | 61 | 06'42" | 08:21'57" | | 62 | 07'35" | 08:29'32" | | 63 | 10'17" | 08:39'49" | | 64 | 07'15" | 08:47'04" | | 65 | 07'36" | 08:54'40" | | 66 | 08'17" | 09:02'57" | | 67 | 06'34" | 09:09'31" | | 68 | 07'13" | 09:16'44" | | 69 | 08'19" | 09:25'03" | | 70 | 06'57" | 09:32'00" | | 71 | 07'55" | 09:39'55" | | 72 | 06'46" | 09:46'41" | | 73 | 07'37" | 09:54'18" | | 74 | 09'44" | 10:04'02" | | 75 | 11'19" | 10:15'21" | | 76 | 12'48" | 10:28'09" | | 77 | 09'01" | 10:37'10" | | 78 | 06'49" | 10:43'59" | | 79 | 07'54" | 10:51'53" | | 80 | 07'27" | 10:59'20" | | 81 | 07'00" | 11:06'20" | | 82 | 07'33" | 11:13'53" | | 83 | 06'56" | 11:20'49" | | 84 | 07'22" | 11:28'11" | | 85 | 05'35" | 11:33'46" | | 86 | 06'27" | 11:40'13" | | 87 | 08'14" | 11:48'27" | | 88 | 06'10" | 11:54'37" | | 89 | 09'40" | 12:04'17" | | 90 | 08'09" | 12:12'26" | | 91 | 06'51" | 12:19'17" | | 92 | 09'10" | 12:28'27" | | 93 | 09'46" | 12:38'13" | | 94 | 07'39" | 12:45'52" | | 95 | 09'28" | 12:55'20" | | 96 | 10'22" | 13:05'42" | | 97 | 10'26" | 13:16'08" | | 98 | 08'36" | 13:24'44" | | 99 | 06'09" | 13:30'53" | | 100 | 08'02" | 13:38'55" | | 101 | 06'29" | 13:45'24" | | 101.1 | 06'34" | 13:46'23" |
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