|  100.0 km | 10:03:35 | 06:02/km | 第131馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 10:03:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" | 01:08'50" | | 00:35'16" (+01'42") | | 00:40'07" (+06'33") | 01:29'07" (+20'17") | | 00:49'00" (+15'26") | | 00:41'37" (+08'03") | 01:20'07" (+11'17") | | 00:38'30" (+04'56") | | 00:44'05" (+10'31") | 01:45'01" (+36'11") | | 01:00'56" (+27'22") | | 00:53'29" (+19'55") | 01:41'42" (+32'52") | | 00:48'13" (+14'39") | | 00:45'14" (+11'40") | 01:28'29" (+19'39") | | 00:43'15" (+09'41") | | 00:33'39" (+00'05") | 01:09'28" (+00'38") | | 00:35'49" (+02'15") | |
日期: 2025-02-23 04:00 - 總爬升: 2575 m - 地點: 奮起湖 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 4051 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'48") | 1000 / 1000 | | 2 | | 06'24" (+01'33") | 1000 / 2000 | | 3 | | 06'43" (+01'52") | 1000 / 3000 | | 4 | | 06'56" (+02'05") | 1000 / 4000 | | 5 | | 06'48" (+01'57") | 1000 / 5000 |
| 6 | | 07'52" (+03'01") | 1000 / 6000 | | 7 | | 07'04" (+02'13") | 1000 / 7000 | | 8 | | 06'53" (+02'02") | 1000 / 8000 | | 9 | | 06'34" (+01'43") | 1000 / 9000 | | 10 | | 06'51" (+02'00") | 1000 / 10000 | | 11 | | 08'30" (+03'39") | 1000 / 11000 | | 12 | | 07'07" (+02'16") | 1000 / 12000 | | 13 | | 07'11" (+02'20") | 1000 / 13000 | | 14 | | 07'53" (+03'02") | 1000 / 14000 | | 15 | | 09'24" (+04'33") | 1000 / 15000 | | 16 | | 09'35" (+04'44") | 1000 / 16000 | | 17 | | 09'53" (+05'02") | 1000 / 17000 | | 18 | | 09'03" (+04'12") | 1000 / 18000 | | 19 | | 10'00" (+05'09") | 1000 / 19000 | | 20 | | 10'27" (+05'36") | 1000 / 20000 | | 21 | | 08'41" (+03'50") | 1000 / 21000 | | 22 | | 08'01" (+03'10") | 1000 / 22000 | | 23 | | 08'57" (+04'06") | 1000 / 23000 | | 24 | | 09'20" (+04'29") | 1000 / 24000 | | 25 | | 06'34" (+01'43") | 1000 / 25000 | | 26 | | 11'48" (+06'57") | 1000 / 26000 | | 27 | | 04'51" | 1000 / 27000 | | 28 | | 05'21" (+00'30") | 1000 / 28000 | | 29 | | 07'04" (+02'13") | 1000 / 29000 | | 30 | | 09'24" (+04'33") | 1000 / 30000 | | 31 | | 09'26" (+04'35") | 1000 / 31000 | | 32 | | 10'00" (+05'09") | 1000 / 32000 | | 33 | | 07'05" (+02'14") | 1000 / 33000 | | 34 | | 07'59" (+03'08") | 1000 / 34000 | | 35 | | 09'33" (+04'42") | 1000 / 35000 | | 36 | | 10'57" (+06'06") | 1000 / 36000 | | 37 | | 10'23" (+05'32") | 1000 / 37000 | | 38 | | 11'37" (+06'46") | 1000 / 38000 | | 39 | | 11'53" (+07'02") | 1000 / 39000 | | 40 | | 16'02" (+11'11") | 1000 / 40000 | | 41 | | 08'38" (+03'47") | 1000 / 41000 | | 42 | | 10'52" (+06'01") | 1000 / 42000 | | 43 | | 10'52" (+06'01") | 1000 / 43000 | | 44 | | 12'24" (+07'33") | 1000 / 44000 | | 45 | | 10'42" (+05'51") | 1000 / 45000 | | 46 | | 13'55" (+09'04") | 1000 / 46000 | | 47 | | 12'58" (+08'07") | 1000 / 47000 | | 48 | | 06'07" (+01'16") | 1000 / 48000 | | 49 | | 07'09" (+02'18") | 1000 / 49000 | | 50 | | 08'02" (+03'11") | 1000 / 50000 | | 51 | | 09'41" (+04'50") | 1000 / 51000 | | 52 | | 05'49" (+00'58") | 1000 / 52000 | | 53 | | 13'10" (+08'19") | 1000 / 53000 | | 54 | | 09'33" (+04'42") | 1000 / 54000 | | 55 | | 06'59" (+02'08") | 1000 / 55000 | | 56 | | 08'20" (+03'29") | 1000 / 56000 | | 57 | | 10'32" (+05'41") | 1000 / 57000 | | 58 | | 11'50" (+06'59") | 1000 / 58000 | | 59 | | 06'04" (+01'13") | 1000 / 59000 | | 60 | | 06'28" (+01'37") | 1000 / 60000 | | 61 | | 06'11" (+01'20") | 1000 / 61000 | | 62 | | 05'53" (+01'02") | 1000 / 62000 | | 63 | | 05'41" (+00'50") | 1000 / 63000 | | 64 | | 06'30" (+01'39") | 1000 / 64000 | | 65 | | 09'09" (+04'18") | 1000 / 65000 | | 66 | | 09'16" (+04'25") | 1000 / 66000 | | 67 | | 06'31" (+01'40") | 1000 / 67000 | | 68 | | 06'12" (+01'21") | 1000 / 68000 | | 69 | | 07'22" (+02'31") | 1000 / 69000 | | 70 | | 06'38" (+01'47") | 1000 / 70000 | | 71 | | 06'06" (+01'15") | 140 / 70140 |
 高雄左德文  賽後評分: 跑太慢 後面補給只剩水和運動飲料了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 222.14 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'25" | 00:13'05" | | 3 | 06'44" | 00:19'49" | | 4 | 06'57" | 00:26'46" | | 5 | 06'48" | 00:33'34" | | 6 | 07'52" | 00:41'26" | | 7 | 07'05" | 00:48'31" | | 8 | 06'53" | 00:55'24" | | 9 | 06'35" | 01:01'59" | | 10 | 06'51" | 01:08'50" | | 11 | 08'30" | 01:17'20" | | 12 | 07'08" | 01:24'28" | | 13 | 07'11" | 01:31'39" | | 14 | 07'54" | 01:39'33" | | 15 | 09'24" | 01:48'57" | | 16 | 09'36" | 01:58'33" | | 17 | 09'53" | 02:08'26" | | 18 | 09'03" | 02:17'29" | | 19 | 10'01" | 02:27'30" | | 20 | 10'27" | 02:37'57" | | 21 | 08'42" | 02:46'39" | | 22 | 08'02" | 02:54'41" | | 23 | 08'57" | 03:03'38" | | 24 | 09'21" | 03:12'59" | | 25 | 06'35" | 03:19'34" | | 26 | 11'48" | 03:31'22" | | 27 | 04'52" | 03:36'14" | | 28 | 05'38" | 03:41'52" | | 29 | 06'47" | 03:48'39" | | 30 | 09'25" | 03:58'04" | | 31 | 09'26" | 04:07'30" | | 32 | 10'03" | 04:17'33" | | 33 | 07'03" | 04:24'36" | | 34 | 07'59" | 04:32'35" | | 35 | 09'34" | 04:42'09" | | 36 | 10'57" | 04:53'06" | | 37 | 10'24" | 05:03'30" | | 38 | 11'38" | 05:15'08" | | 39 | 11'54" | 05:27'02" | | 40 | 16'03" | 05:43'05" | | 41 | 08'38" | 05:51'43" | | 42 | 10'53" | 06:02'36" | | 43 | 10'51" | 06:13'27" | | 44 | 12'25" | 06:25'52" | | 45 | 10'42" | 06:36'34" | | 46 | 13'55" | 06:50'29" | | 47 | 12'59" | 07:03'28" | | 48 | 06'07" | 07:09'35" | | 49 | 07'10" | 07:16'45" | | 50 | 08'02" | 07:24'47" | | 51 | 09'41" | 07:34'28" | | 52 | 05'50" | 07:40'18" | | 53 | 13'10" | 07:53'28" | | 54 | 09'33" | 08:03'01" | | 55 | 07'00" | 08:10'01" | | 56 | 08'20" | 08:18'21" | | 57 | 10'33" | 08:28'54" | | 58 | 11'50" | 08:40'44" | | 59 | 06'04" | 08:46'48" | | 60 | 06'28" | 08:53'16" | | 61 | 06'12" | 08:59'28" | | 62 | 05'54" | 09:05'22" | | 63 | 05'41" | 09:11'03" | | 64 | 06'31" | 09:17'34" | | 65 | 09'21" | 09:26'55" | | 66 | 09'04" | 09:35'59" | | 67 | 06'31" | 09:42'30" | | 68 | 06'13" | 09:48'43" | | 69 | 07'23" | 09:56'06" | | 70 | 06'38" | 10:02'44" | | 70.1 | 06'03" | 10:03'35" |
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