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最佳成績: 全馬 : 04:24:45 半馬 : 01:57:31 跑齡 : 4 年 (已參加 場比賽) 總里程 :  8108.2 km |  4.9 km 2025 年 : 692.9 km | 0.0 km | 2025 | (km) | (km) | | Mar | 97.0 | 0.0 | | Feb | 243.8 | 0.0 | | Jan | 352.1 | 0.0 | | 2024 | (km) | (km) | | Dec | 402.0 | 0.0 | | Nov | 338.4 | 0.0 | | Oct | 250.4 | 0.0 |
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|  100.0 km | 14:56:35 | 08:57/km | 第24馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:56:35 | | 總名次 | 208 / 354 | | 分組名次 | 176 / 270 | | 平均速度 | 08:57/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:05'37" | | 00:33'55" (+02'13") | | 00:36'36" (+04'54") | 01:24'45" (+19'08") | | 00:48'09" (+16'27") | | 00:41'19" (+09'37") | 01:21'56" (+16'19") | | 00:40'37" (+08'55") | | 00:44'15" (+12'33") | 01:30'38" (+25'01") | | 00:46'23" (+14'41") | | 00:58'58" (+27'16") | 01:49'37" (+44'00") | | 00:50'39" (+18'57") | | 00:50'28" (+18'46") | 01:35'40" (+30'03") | | 00:45'12" (+13'30") | | 00:46'23" (+14'41") | 01:26'39" (+21'02") | | 00:40'16" (+08'34") | | 00:42'14" (+10'32") | 01:30'00" (+24'23") | | 00:47'46" (+16'04") | | 00:42'24" (+10'42") | 01:22'49" (+17'12") | | 00:40'25" (+08'43") | | 00:41'47" (+10'05") | 01:23'04" (+17'27") | | 00:41'17" (+09'35") | |
日期: 2025-02-23 04:00 - 總爬升: 2361 m - 地點: 蘭潭泛月 - 平均心率: 143 - 卡路里: 5965 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'54") | 1000 / 1000 | | 2 | | 06'11" (+00'40") | 1000 / 2000 | | 3 | | 06'15" (+00'44") | 1000 / 3000 | | 4 | | 06'31" (+01'00") | 1000 / 4000 | | 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 | | 7 | | 06'44" (+01'13") | 1000 / 7000 | | 8 | | 06'16" (+00'45") | 1000 / 8000 | | 9 | | 06'00" (+00'29") | 1000 / 9000 | | 10 | | 08'26" (+02'55") | 1000 / 10000 | | 11 | | 07'02" (+01'31") | 1000 / 11000 | | 12 | | 06'19" (+00'48") | 1000 / 12000 | | 13 | | 06'24" (+00'53") | 1000 / 13000 | | 14 | | 07'03" (+01'32") | 1000 / 14000 | | 15 | | 09'46" (+04'15") | 1000 / 15000 | | 16 | | 08'32" (+03'01") | 1000 / 16000 | | 17 | | 08'29" (+02'58") | 1000 / 17000 | | 18 | | 08'41" (+03'10") | 1000 / 18000 | | 19 | | 09'46" (+04'15") | 1000 / 19000 | | 20 | | 12'38" (+07'07") | 1000 / 20000 | | 21 | | 08'19" (+02'48") | 1000 / 21000 | | 22 | | 07'16" (+01'45") | 1000 / 22000 | | 23 | | 08'51" (+03'20") | 1000 / 23000 | | 24 | | 09'43" (+04'12") | 1000 / 24000 | | 25 | | 07'08" (+01'37") | 1000 / 25000 | | 26 | | 11'13" (+05'42") | 1000 / 26000 | | 27 | | 06'02" (+00'31") | 1000 / 27000 | | 28 | | 05'31" | 1000 / 28000 | | 29 | | 08'51" (+03'20") | 1000 / 29000 | | 30 | | 08'58" (+03'27") | 1000 / 30000 | | 31 | | 10'31" (+05'00") | 1000 / 31000 | | 32 | | 09'21" (+03'50") | 1000 / 32000 | | 33 | | 06'43" (+01'12") | 1000 / 33000 | | 34 | | 07'53" (+02'22") | 1000 / 34000 | | 35 | | 09'45" (+04'14") | 1000 / 35000 | | 36 | | 08'24" (+02'53") | 1000 / 36000 | | 37 | | 08'40" (+03'09") | 1000 / 37000 | | 38 | | 09'07" (+03'36") | 1000 / 38000 | | 39 | | 10'30" (+04'59") | 1000 / 39000 | | 40 | | 09'38" (+04'07") | 1000 / 40000 | | 41 | | 11'44" (+06'13") | 1000 / 41000 | | 42 | | 12'06" (+06'35") | 1000 / 42000 | | 43 | | 11'19" (+05'48") | 1000 / 43000 | | 44 | | 10'56" (+05'25") | 1000 / 44000 | | 45 | | 12'51" (+07'20") | 1000 / 45000 | | 46 | | 14'29" (+08'58") | 1000 / 46000 | | 47 | | 07'31" (+02'00") | 1000 / 47000 | | 48 | | 08'15" (+02'44") | 1000 / 48000 | | 49 | | 09'51" (+04'20") | 1000 / 49000 | | 50 | | 10'31" (+05'00") | 1000 / 50000 | | 51 | | 08'48" (+03'17") | 1000 / 51000 | | 52 | | 15'48" (+10'17") | 1000 / 52000 | | 53 | | 08'43" (+03'12") | 1000 / 53000 | | 54 | | 07'57" (+02'26") | 1000 / 54000 | | 55 | | 09'10" (+03'39") | 1000 / 55000 | | 56 | | 10'35" (+05'04") | 1000 / 56000 | | 57 | | 10'43" (+05'12") | 1000 / 57000 | | 58 | | 07'53" (+02'22") | 1000 / 58000 | | 59 | | 07'59" (+02'28") | 1000 / 59000 | | 60 | | 07'58" (+02'27") | 1000 / 60000 | | 61 | | 07'54" (+02'23") | 1000 / 61000 | | 62 | | 08'17" (+02'46") | 1000 / 62000 | | 63 | | 08'12" (+02'41") | 1000 / 63000 | | 64 | | 14'20" (+08'49") | 1000 / 64000 | | 65 | | 07'38" (+02'07") | 1000 / 65000 | | 66 | | 07'18" (+01'47") | 1000 / 66000 | | 67 | | 07'29" (+01'58") | 1000 / 67000 | | 68 | | 09'07" (+03'36") | 1000 / 68000 | | 69 | | 07'34" (+02'03") | 1000 / 69000 | | 70 | | 08'45" (+03'14") | 1000 / 70000 | | 71 | | 07'50" (+02'19") | 1000 / 71000 | | 72 | | 07'24" (+01'53") | 1000 / 72000 | | 73 | | 08'49" (+03'18") | 1000 / 73000 | | 74 | | 07'45" (+02'14") | 1000 / 74000 | | 75 | | 10'25" (+04'54") | 1000 / 75000 | | 76 | | 10'53" (+05'22") | 1000 / 76000 | | 77 | | 12'01" (+06'30") | 1000 / 77000 | | 78 | | 09'55" (+04'24") | 1000 / 78000 | | 79 | | 07'00" (+01'29") | 1000 / 79000 | | 80 | | 07'56" (+02'25") | 1000 / 80000 | | 81 | | 08'27" (+02'56") | 1000 / 81000 | | 82 | | 09'06" (+03'35") | 1000 / 82000 | | 83 | | 08'41" (+03'10") | 1000 / 83000 | | 84 | | 07'53" (+02'22") | 1000 / 84000 | | 85 | | 08'12" (+02'41") | 1000 / 85000 | | 86 | | 08'38" (+03'07") | 1000 / 86000 | | 87 | | 08'07" (+02'36") | 1000 / 87000 | | 88 | | 08'15" (+02'44") | 1000 / 88000 | | 89 | | 07'17" (+01'46") | 1000 / 89000 | | 90 | | 08'06" (+02'35") | 1000 / 90000 | | 91 | | 08'25" (+02'54") | 1000 / 91000 | | 92 | | 07'37" (+02'06") | 1000 / 92000 | | 93 | | 08'32" (+03'01") | 1000 / 93000 | | 94 | | 09'05" (+03'34") | 1000 / 94000 | | 95 | | 08'06" (+02'35") | 1000 / 95000 | | 96 | | 08'06" (+02'35") | 1000 / 96000 | | 97 | | 08'23" (+02'52") | 1000 / 97000 | | 98 | | 08'33" (+03'02") | 1000 / 98000 | | 99 | | 08'20" (+02'49") | 1000 / 99000 | | 100 | | 07'52" (+02'21") | 1000 / 100000 | | 101 | | 09'27" (+03'56") | 1000 / 101000 | | 102 | | 09'16" (+03'45") | 1000 / 102000 |
 高雄Fang Chi Shih  賽後評分: 起起伏伏，很具挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 243.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'12" | 00:12'37" | | 3 | 06'15" | 00:18'52" | | 4 | 06'32" | 00:25'24" | | 5 | 06'18" | 00:31'42" | | 6 | 06'26" | 00:38'08" | | 7 | 06'45" | 00:44'53" | | 8 | 06'16" | 00:51'09" | | 9 | 06'01" | 00:57'10" | | 10 | 08'27" | 01:05'37" | | 11 | 07'02" | 01:12'39" | | 12 | 06'20" | 01:18'59" | | 13 | 06'24" | 01:25'23" | | 14 | 07'04" | 01:32'27" | | 15 | 09'46" | 01:42'13" | | 16 | 08'33" | 01:50'46" | | 17 | 08'30" | 01:59'16" | | 18 | 08'41" | 02:07'57" | | 19 | 09'47" | 02:17'44" | | 20 | 12'38" | 02:30'22" | | 21 | 08'19" | 02:38'41" | | 22 | 07'17" | 02:45'58" | | 23 | 08'51" | 02:54'49" | | 24 | 09'44" | 03:04'33" | | 25 | 07'08" | 03:11'41" | | 26 | 11'13" | 03:22'54" | | 27 | 06'02" | 03:28'56" | | 28 | 05'32" | 03:34'28" | | 29 | 08'51" | 03:43'19" | | 30 | 08'59" | 03:52'18" | | 31 | 10'32" | 04:02'50" | | 32 | 09'21" | 04:12'11" | | 33 | 06'43" | 04:18'54" | | 34 | 07'54" | 04:26'48" | | 35 | 09'45" | 04:36'33" | | 36 | 08'25" | 04:44'58" | | 37 | 08'40" | 04:53'38" | | 38 | 09'08" | 05:02'46" | | 39 | 10'31" | 05:13'17" | | 40 | 09'39" | 05:22'56" | | 41 | 11'44" | 05:34'40" | | 42 | 12'07" | 05:46'47" | | 43 | 11'19" | 05:58'06" | | 44 | 10'56" | 06:09'02" | | 45 | 12'52" | 06:21'54" | | 46 | 14'29" | 06:36'23" | | 47 | 07'32" | 06:43'55" | | 48 | 08'15" | 06:52'10" | | 49 | 09'52" | 07:02'02" | | 50 | 10'31" | 07:12'33" | | 51 | 08'49" | 07:21'22" | | 52 | 15'48" | 07:37'10" | | 53 | 08'43" | 07:45'53" | | 54 | 07'58" | 07:53'51" | | 55 | 09'10" | 08:03'01" | | 56 | 10'36" | 08:13'37" | | 57 | 10'44" | 08:24'21" | | 58 | 07'53" | 08:32'14" | | 59 | 08'00" | 08:40'14" | | 60 | 07'59" | 08:48'13" | | 61 | 07'54" | 08:56'07" | | 62 | 08'18" | 09:04'25" | | 63 | 08'12" | 09:12'37" | | 64 | 14'21" | 09:26'58" | | 65 | 07'38" | 09:34'36" | | 66 | 07'19" | 09:41'55" | | 67 | 07'30" | 09:49'25" | | 68 | 09'07" | 09:58'32" | | 69 | 07'35" | 10:06'07" | | 70 | 08'45" | 10:14'52" | | 71 | 07'50" | 10:22'42" | | 72 | 07'24" | 10:30'06" | | 73 | 08'49" | 10:38'55" | | 74 | 07'46" | 10:46'41" | | 75 | 10'25" | 10:57'06" | | 76 | 10'53" | 11:07'59" | | 77 | 12'01" | 11:20'00" | | 78 | 09'55" | 11:29'55" | | 79 | 07'01" | 11:36'56" | | 80 | 07'56" | 11:44'52" | | 81 | 08'28" | 11:53'20" | | 82 | 09'07" | 12:02'27" | | 83 | 08'42" | 12:11'09" | | 84 | 07'54" | 12:19'03" | | 85 | 08'13" | 12:27'16" | | 86 | 08'38" | 12:35'54" | | 87 | 08'08" | 12:44'02" | | 88 | 08'15" | 12:52'17" | | 89 | 07'17" | 12:59'34" | | 90 | 08'07" | 13:07'41" | | 91 | 08'25" | 13:16'06" | | 92 | 07'37" | 13:23'43" | | 93 | 08'33" | 13:32'16" | | 94 | 09'06" | 13:41'22" | | 95 | 08'06" | 13:49'28" | | 96 | 08'07" | 13:57'35" | | 97 | 08'23" | 14:05'58" | | 98 | 08'34" | 14:14'32" | | 99 | 08'20" | 14:22'52" | | 100 | 07'53" | 14:30'45" | | 101 | 09'27" | 14:40'12" | | 102 | 09'16" | 14:49'28" | | 102.8 | 09'14" | 14:56'46" |
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