|  全馬 | 03:10:05 | 04:30/km | 第12馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:10:05 | | 總名次 | 32 / 2175 | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'07" (+00'28") | 00:41'46" | | 00:20'39" | | 00:21'08" (+00'29") | 00:42'19" (+00'33") | | 00:21'11" (+00'32") | | 00:21'49" (+01'10") | 00:44'50" (+03'04") | | 00:23'01" (+02'22") | | 00:23'42" (+03'03") | 00:48'55" (+07'09") | | 00:25'13" (+04'34") | |
日期: 2025-02-24 08:17 - 平均心率: 161 - 卡路里: 2626 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'36") | 1000 / 1000 | | 2 | | 04'07" (+00'11") | 1000 / 2000 | | 3 | | 04'10" (+00'14") | 1000 / 3000 | | 4 | | 04'08" (+00'12") | 1000 / 4000 | | 5 | | 04'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'10" (+00'14") | 1000 / 6000 | | 7 | | 04'08" (+00'12") | 1000 / 7000 | | 8 | | 03'56" | 1000 / 8000 | | 9 | | 04'13" (+00'17") | 1000 / 9000 | | 10 | | 04'10" (+00'14") | 1000 / 10000 | | 11 | | 04'14" (+00'18") | 1000 / 11000 | | 12 | | 04'13" (+00'17") | 1000 / 12000 | | 13 | | 04'12" (+00'16") | 1000 / 13000 | | 14 | | 04'15" (+00'19") | 1000 / 14000 | | 15 | | 04'10" (+00'14") | 1000 / 15000 | | 16 | | 04'12" (+00'16") | 1000 / 16000 | | 17 | | 04'12" (+00'16") | 1000 / 17000 | | 18 | | 04'11" (+00'15") | 1000 / 18000 | | 19 | | 04'16" (+00'20") | 1000 / 19000 | | 20 | | 04'17" (+00'21") | 1000 / 20000 | | 21 | | 04'11" (+00'15") | 1000 / 21000 | | 22 | | 04'12" (+00'16") | 1000 / 22000 | | 23 | | 04'56" (+01'00") | 1000 / 23000 | | 24 | | 04'14" (+00'18") | 1000 / 24000 | | 25 | | 04'13" (+00'17") | 1000 / 25000 | | 26 | | 04'21" (+00'25") | 1000 / 26000 | | 27 | | 04'47" (+00'51") | 1000 / 27000 | | 28 | | 04'39" (+00'43") | 1000 / 28000 | | 29 | | 04'46" (+00'50") | 1000 / 29000 | | 30 | | 04'27" (+00'31") | 1000 / 30000 | | 31 | | 04'39" (+00'43") | 1000 / 31000 | | 32 | | 04'40" (+00'44") | 1000 / 32000 | | 33 | | 05'01" (+01'05") | 1000 / 33000 | | 34 | | 04'46" (+00'50") | 1000 / 34000 | | 35 | | 04'34" (+00'38") | 1000 / 35000 | | 36 | | 05'12" (+01'16") | 1000 / 36000 | | 37 | | 04'54" (+00'58") | 1000 / 37000 | | 38 | | 04'47" (+00'51") | 1000 / 38000 | | 39 | | 04'44" (+00'48") | 1000 / 39000 | | 40 | | 05'34" (+01'38") | 1000 / 40000 | | 41 | | 04'54" (+00'58") | 1000 / 41000 | | 42 | | 04'47" (+00'51") | 1000 / 42000 | | 43 | | 04'18" (+00'22") | 599 / 42599 |
賽前宣言: 破3 賽後評分: 路線規劃很棒-大雪紛飛快冷死 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 254.18 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'07" | 00:08'39" | | 3 | 04'11" | 00:12'50" | | 4 | 04'09" | 00:16'59" | | 5 | 04'08" | 00:21'07" | | 6 | 04'10" | 00:25'17" | | 7 | 04'09" | 00:29'26" | | 8 | 03'56" | 00:33'22" | | 9 | 04'14" | 00:37'36" | | 10 | 04'10" | 00:41'46" | | 11 | 04'15" | 00:46'01" | | 12 | 04'13" | 00:50'14" | | 13 | 04'13" | 00:54'27" | | 14 | 04'16" | 00:58'43" | | 15 | 04'11" | 01:02'54" | | 16 | 04'13" | 01:07'07" | | 17 | 04'12" | 01:11'19" | | 18 | 04'12" | 01:15'31" | | 19 | 04'17" | 01:19'48" | | 20 | 04'17" | 01:24'05" | | 21 | 04'11" | 01:28'16" | | 22 | 04'13" | 01:32'29" | | 23 | 04'57" | 01:37'26" | | 24 | 04'14" | 01:41'40" | | 25 | 04'14" | 01:45'54" | | 26 | 04'21" | 01:50'15" | | 27 | 04'47" | 01:55'02" | | 28 | 04'39" | 01:59'41" | | 29 | 04'46" | 02:04'27" | | 30 | 04'28" | 02:08'55" | | 31 | 04'40" | 02:13'35" | | 32 | 04'40" | 02:18'15" | | 33 | 05'02" | 02:23'17" | | 34 | 04'46" | 02:28'03" | | 35 | 04'34" | 02:32'37" | | 36 | 05'13" | 02:37'50" | | 37 | 04'54" | 02:42'44" | | 38 | 04'47" | 02:47'31" | | 39 | 04'45" | 02:52'16" | | 40 | 05'34" | 02:57'50" | | 41 | 04'55" | 03:02'45" | | 42 | 04'47" | 03:07'32" | | 42.6 | 04'20" | 03:10'08" |
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