|  恭喜完成了初馬 全馬 | 03:59:48 | 05:40/km | 第1馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+02'42") | 00:57'22" (+03'24") | | 00:27'44" (+00'48") | | 00:27'02" (+00'06") | 00:53'58" | | 00:26'56" | | 00:27'03" (+00'07") | 00:54'49" (+00'51") | | 00:27'46" (+00'50") | | 00:28'40" (+01'44") | 00:58'14" (+04'16") | | 00:29'34" (+02'38") | |
日期: 2025-02-24 08:20 - 總爬升: 841 m - 平均心率: 154 - 卡路里: 2864 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'45") | 1000 / 1000 | | 2 | | 05'57" (+00'48") | 1000 / 2000 | | 3 | | 05'53" (+00'44") | 1000 / 3000 | | 4 | | 05'52" (+00'43") | 1000 / 4000 | | 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 | | 7 | | 05'31" (+00'22") | 1000 / 7000 | | 8 | | 05'27" (+00'18") | 1000 / 8000 | | 9 | | 05'30" (+00'21") | 1000 / 9000 | | 10 | | 05'28" (+00'19") | 1000 / 10000 | | 11 | | 05'53" (+00'44") | 175 / 10175 | | 12 | | 05'19" (+00'10") | 1000 / 11175 | | 13 | | 05'45" (+00'36") | 1000 / 12175 | | 14 | | 05'11" (+00'02") | 1000 / 13175 | | 15 | | 05'22" (+00'13") | 1000 / 14175 | | 16 | | 05'14" (+00'05") | 1000 / 15175 | | 17 | | 05'09" | 97 / 15273 | | 18 | | 05'23" (+00'14") | 1000 / 16273 | | 19 | | 05'19" (+00'10") | 1000 / 17273 | | 20 | | 05'24" (+00'15") | 1000 / 18273 | | 21 | | 05'30" (+00'21") | 1000 / 19273 | | 22 | | 05'16" (+00'07") | 1000 / 20273 | | 23 | | 05'17" (+00'08") | 51 / 20325 | | 24 | | 05'27" (+00'18") | 1000 / 21325 | | 25 | | 05'17" (+00'08") | 1000 / 22325 | | 26 | | 05'32" (+00'23") | 1000 / 23325 | | 27 | | 05'23" (+00'14") | 1000 / 24325 | | 28 | | 05'30" (+00'21") | 1000 / 25325 | | 29 | | 05'39" (+00'30") | 28 / 25354 | | 30 | | 05'33" (+00'24") | 1000 / 26354 | | 31 | | 05'31" (+00'22") | 1000 / 27354 | | 32 | | 05'54" (+00'45") | 1000 / 28354 | | 33 | | 05'20" (+00'11") | 1000 / 29354 | | 34 | | 05'25" (+00'16") | 1000 / 30354 | | 35 | | 05'47" (+00'38") | 78 / 30432 | | 36 | | 05'32" (+00'23") | 1000 / 31432 | | 37 | | 05'42" (+00'33") | 1000 / 32432 | | 38 | | 05'57" (+00'48") | 1000 / 33432 | | 39 | | 05'48" (+00'39") | 1000 / 34432 | | 40 | | 05'43" (+00'34") | 1000 / 35432 | | 41 | | 06'14" (+01'05") | 69 / 35501 | | 42 | | 06'09" (+01'00") | 1000 / 36501 | | 43 | | 05'51" (+00'42") | 1000 / 37501 | | 44 | | 05'50" (+00'41") | 1000 / 38501 | | 45 | | 05'48" (+00'39") | 1000 / 39501 | | 46 | | 05'52" (+00'43") | 1000 / 40501 | | 47 | | 05'50" (+00'41") | 1000 / 41501 | | 48 | | 05'41" (+00'32") | 1000 / 42501 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 166.24 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'57" | 00:11'52" | | 3 | 05'53" | 00:17'45" | | 4 | 05'53" | 00:23'38" | | 5 | 06'00" | 00:29'38" | | 6 | 05'46" | 00:35'24" | | 7 | 05'32" | 00:40'56" | | 8 | 05'28" | 00:46'24" | | 9 | 05'30" | 00:51'54" | | 10 | 05'28" | 00:57'22" | | 11 | 05'28" | 01:02'50" | | 12 | 05'32" | 01:08'22" | | 13 | 05'23" | 01:13'45" | | 14 | 05'24" | 01:19'09" | | 15 | 05'15" | 01:24'24" | | 16 | 05'22" | 01:29'46" | | 17 | 05'20" | 01:35'06" | | 18 | 05'26" | 01:40'32" | | 19 | 05'27" | 01:45'59" | | 20 | 05'21" | 01:51'20" | | 21 | 05'24" | 01:56'44" | | 22 | 05'19" | 02:02'03" | | 23 | 05'27" | 02:07'30" | | 24 | 05'28" | 02:12'58" | | 25 | 05'25" | 02:18'23" | | 26 | 05'40" | 02:24'03" | | 27 | 05'30" | 02:29'33" | | 28 | 05'48" | 02:35'21" | | 29 | 05'26" | 02:40'47" | | 30 | 05'22" | 02:46'09" | | 31 | 05'35" | 02:51'44" | | 32 | 05'34" | 02:57'18" | | 33 | 06'00" | 03:03'18" | | 34 | 05'48" | 03:09'06" | | 35 | 05'43" | 03:14'49" | | 36 | 05'56" | 03:20'45" | | 37 | 06'08" | 03:26'53" | | 38 | 05'47" | 03:32'40" | | 39 | 05'51" | 03:38'31" | | 40 | 05'52" | 03:44'23" | | 41 | 05'55" | 03:50'18" | | 42 | 05'49" | 03:56'07" | | 42.7 | 05'08" | 03:59'48" |
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