|  全馬 | 04:43:59 | 06:43/km | 第76馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 04:43:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'37" (+12'30") | 01:12'57" (+12'43") | | 00:30'20" (+00'13") | | 00:30'07" | 01:00'14" | | 00:30'07" | | 00:32'43" (+02'36") | 01:03'09" (+02'55") | | 00:30'26" (+00'19") | | 00:35'15" (+05'08") | 01:07'12" (+06'58") | | 00:31'57" (+01'50") | |
日期: 2025-02-24 08:19 - 總爬升: 434 m - 平均心率: 150 - 卡路里: 3159 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'51") | 1000 / 1000 | | 2 | | 06'21" (+00'49") | 1000 / 2000 | | 3 | | 06'03" (+00'31") | 1000 / 3000 | | 4 | | 17'50" (+12'18") | 1000 / 4000 | | 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 | | 7 | | 06'17" (+00'45") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 06'10" (+00'38") | 1000 / 9000 | | 10 | | 05'57" (+00'25") | 1000 / 10000 | | 11 | | 06'00" (+00'28") | 1000 / 11000 | | 12 | | 06'26" (+00'54") | 1000 / 12000 | | 13 | | 05'58" (+00'26") | 1000 / 13000 | | 14 | | 05'52" (+00'20") | 1000 / 14000 | | 15 | | 05'48" (+00'16") | 1000 / 15000 | | 16 | | 05'42" (+00'10") | 1000 / 16000 | | 17 | | 05'48" (+00'16") | 1000 / 17000 | | 18 | | 05'42" (+00'10") | 1000 / 18000 | | 19 | | 07'03" (+01'31") | 1000 / 19000 | | 20 | | 05'49" (+00'17") | 1000 / 20000 | | 21 | | 06'25" (+00'53") | 1000 / 21000 | | 22 | | 05'54" (+00'22") | 1000 / 22000 | | 23 | | 06'11" (+00'39") | 1000 / 23000 | | 24 | | 08'08" (+02'36") | 1000 / 24000 | | 25 | | 06'03" (+00'31") | 1000 / 25000 | | 26 | | 05'50" (+00'18") | 1000 / 26000 | | 27 | | 05'47" (+00'15") | 1000 / 27000 | | 28 | | 05'56" (+00'24") | 1000 / 28000 | | 29 | | 07'03" (+01'31") | 1000 / 29000 | | 30 | | 05'48" (+00'16") | 1000 / 30000 | | 31 | | 05'57" (+00'25") | 1000 / 31000 | | 32 | | 05'58" (+00'26") | 1000 / 32000 | | 33 | | 06'25" (+00'53") | 1000 / 33000 | | 34 | | 09'39" (+04'07") | 1000 / 34000 | | 35 | | 07'13" (+01'41") | 1000 / 35000 | | 36 | | 06'06" (+00'34") | 1000 / 36000 | | 37 | | 06'19" (+00'47") | 1000 / 37000 | | 38 | | 06'28" (+00'56") | 1000 / 38000 | | 39 | | 06'33" (+01'01") | 1000 / 39000 | | 40 | | 06'28" (+00'56") | 1000 / 40000 | | 41 | | 06'52" (+01'20") | 1000 / 41000 | | 42 | | 06'45" (+01'13") | 1000 / 42000 | | 43 | | 06'11" (+00'39") | 1000 / 43000 |
賽前宣言: 真．連馬 賽後評分: 連馬第二關，雪中的浪漫，補給非常充足，可惜寄物及取回物資依舊係災難級別 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 205.31 km  ASICS GT2000-13 棕/紅色 累積 : 166.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'22" | 00:12'45" | | 3 | 06'04" | 00:18'49" | | 4 | 17'50" | 00:36'39" | | 5 | 05'58" | 00:42'37" | | 6 | 06'21" | 00:48'58" | | 7 | 06'18" | 00:55'16" | | 8 | 05'32" | 01:00'48" | | 9 | 06'11" | 01:06'59" | | 10 | 05'58" | 01:12'57" | | 11 | 06'01" | 01:18'58" | | 12 | 06'27" | 01:25'25" | | 13 | 05'58" | 01:31'23" | | 14 | 05'53" | 01:37'16" | | 15 | 05'48" | 01:43'04" | | 16 | 05'43" | 01:48'47" | | 17 | 05'49" | 01:54'36" | | 18 | 05'42" | 02:00'18" | | 19 | 07'03" | 02:07'21" | | 20 | 05'50" | 02:13'11" | | 21 | 06'25" | 02:19'36" | | 22 | 05'55" | 02:25'31" | | 23 | 06'11" | 02:31'42" | | 24 | 08'09" | 02:39'51" | | 25 | 06'03" | 02:45'54" | | 26 | 05'50" | 02:51'44" | | 27 | 05'48" | 02:57'32" | | 28 | 05'56" | 03:03'28" | | 29 | 07'03" | 03:10'31" | | 30 | 05'49" | 03:16'20" | | 31 | 05'58" | 03:22'18" | | 32 | 05'58" | 03:28'16" | | 33 | 06'25" | 03:34'41" | | 34 | 09'40" | 03:44'21" | | 35 | 07'14" | 03:51'35" | | 36 | 06'07" | 03:57'42" | | 37 | 06'20" | 04:04'02" | | 38 | 06'28" | 04:10'30" | | 39 | 06'34" | 04:17'04" | | 40 | 06'28" | 04:23'32" | | 41 | 06'52" | 04:30'24" | | 42 | 06'46" | 04:37'10" | | 43 | 06'11" | 04:43'21" | | 43.1 | 05'07" | 04:44'00" |
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