|  全馬 | 05:00:56 | 07:07/km | 第4馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 05:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 00:57'51" | | 00:29'12" (+00'33") | | 00:29'25" (+00'46") | 01:02'04" (+04'13") | | 00:32'39" (+04'00") | | 00:34'08" (+05'29") | 01:14'22" (+16'31") | | 00:40'14" (+11'35") | | 00:41'44" (+13'05") | 01:22'52" (+25'01") | | 00:41'08" (+12'29") | |
日期: 2025-02-24 08:30 - 總爬升: 818 m - 地點: 大阪 - 天氣: 雪 - 平均心率: 168 - 卡路里: 3854 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'26") | 1000 / 1000 | | 2 | | 05'42" (+00'29") | 1000 / 2000 | | 3 | | 05'52" (+00'39") | 1000 / 3000 | | 4 | | 05'50" (+00'37") | 1000 / 4000 | | 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 | | 7 | | 05'55" (+00'42") | 1000 / 7000 | | 8 | | 05'13" | 1000 / 8000 | | 9 | | 06'11" (+00'58") | 1000 / 9000 | | 10 | | 05'57" (+00'44") | 1000 / 10000 | | 11 | | 06'01" (+00'48") | 1000 / 11000 | | 12 | | 06'06" (+00'53") | 1000 / 12000 | | 13 | | 05'39" (+00'26") | 1000 / 13000 | | 14 | | 05'35" (+00'22") | 1000 / 14000 | | 15 | | 06'01" (+00'48") | 1000 / 15000 | | 16 | | 06'12" (+00'59") | 1000 / 16000 | | 17 | | 06'11" (+00'58") | 1000 / 17000 | | 18 | | 06'28" (+01'15") | 1000 / 18000 | | 19 | | 07'18" (+02'05") | 1000 / 19000 | | 20 | | 06'29" (+01'16") | 1000 / 20000 | | 21 | | 06'10" (+00'57") | 1000 / 21000 | | 22 | | 06'37" (+01'24") | 1000 / 22000 | | 23 | | 06'38" (+01'25") | 1000 / 23000 | | 24 | | 07'43" (+02'30") | 1000 / 24000 | | 25 | | 06'57" (+01'44") | 1000 / 25000 | | 26 | | 07'48" (+02'35") | 1000 / 26000 | | 27 | | 07'59" (+02'46") | 1000 / 27000 | | 28 | | 07'44" (+02'31") | 1000 / 28000 | | 29 | | 08'21" (+03'08") | 1000 / 29000 | | 30 | | 08'18" (+03'05") | 1000 / 30000 | | 31 | | 07'59" (+02'46") | 1000 / 31000 | | 32 | | 08'57" (+03'44") | 1000 / 32000 | | 33 | | 08'39" (+03'26") | 1000 / 33000 | | 34 | | 08'42" (+03'29") | 1000 / 34000 | | 35 | | 07'24" (+02'11") | 1000 / 35000 | | 36 | | 08'22" (+03'09") | 1000 / 36000 | | 37 | | 08'16" (+03'03") | 1000 / 37000 | | 38 | | 08'27" (+03'14") | 1000 / 38000 | | 39 | | 08'17" (+03'04") | 1000 / 39000 | | 40 | | 07'44" (+02'31") | 1000 / 40000 | | 41 | | 07'35" (+02'22") | 1000 / 41000 | | 42 | | 07'20" (+02'07") | 1000 / 42000 | | 43 | | 07'17" (+02'04") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 161.69 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'42" | 00:11'11" | | 3 | 05'53" | 00:17'04" | | 4 | 05'51" | 00:22'55" | | 5 | 05'44" | 00:28'39" | | 6 | 05'53" | 00:34'32" | | 7 | 05'56" | 00:40'28" | | 8 | 05'14" | 00:45'42" | | 9 | 06'11" | 00:51'53" | | 10 | 05'58" | 00:57'51" | | 11 | 06'02" | 01:03'53" | | 12 | 06'06" | 01:09'59" | | 13 | 05'40" | 01:15'39" | | 14 | 05'36" | 01:21'15" | | 15 | 06'01" | 01:27'16" | | 16 | 06'12" | 01:33'28" | | 17 | 06'11" | 01:39'39" | | 18 | 06'28" | 01:46'07" | | 19 | 07'19" | 01:53'26" | | 20 | 06'29" | 01:59'55" | | 21 | 06'10" | 02:06'05" | | 22 | 06'38" | 02:12'43" | | 23 | 06'38" | 02:19'21" | | 24 | 07'44" | 02:27'05" | | 25 | 06'58" | 02:34'03" | | 26 | 07'48" | 02:41'51" | | 27 | 08'00" | 02:49'51" | | 28 | 07'45" | 02:57'36" | | 29 | 08'21" | 03:05'57" | | 30 | 08'20" | 03:14'17" | | 31 | 08'00" | 03:22'17" | | 32 | 08'57" | 03:31'14" | | 33 | 08'39" | 03:39'53" | | 34 | 08'43" | 03:48'36" | | 35 | 07'25" | 03:56'01" | | 36 | 08'22" | 04:04'23" | | 37 | 08'17" | 04:12'40" | | 38 | 08'27" | 04:21'07" | | 39 | 08'18" | 04:29'25" | | 40 | 07'44" | 04:37'09" | | 41 | 07'36" | 04:44'45" | | 42 | 07'22" | 04:52'07" | | 43 | 07'18" | 04:59'25" | | 43.2 | 07'35" | 05:00'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
