| 全馬 | 05:13:11 | 07:25/km | 第11馬官方成績 | 日期 | 2025-02-24 | 成績 | 05:13:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'24" (+24'45") | 01:26'03" (+19'33") | | 00:30'39" | | 00:32'51" (+02'12") | 01:08'44" (+02'14") | | 00:35'53" (+05'14") | | 00:33'25" (+02'46") | 01:06'30" | | 00:33'05" (+02'26") | | 00:36'55" (+06'16") | 01:09'40" (+03'10") | | 00:32'45" (+02'06") | |
日期: 2025-02-24 08:02 - 平均心率: 142 - 卡路里: 2358 Cal - 平均步頻: 196 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31'48" (+26'12") | 1000 / 1000 | 2 | | 05'40" (+00'04") | 1000 / 2000 | 3 | | 06'28" (+00'52") | 1000 / 3000 | 4 | | 05'45" (+00'09") | 1000 / 4000 | 5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 | 7 | | 06'54" (+01'18") | 1000 / 7000 | 8 | | 06'01" (+00'25") | 1000 / 8000 | 9 | | 06'23" (+00'47") | 1000 / 9000 | 10 | | 05'36" | 1000 / 10000 | 11 | | 07'26" (+01'50") | 1000 / 11000 | 12 | | 06'46" (+01'10") | 1000 / 12000 | 13 | | 05'36" | 1000 / 13000 | 14 | | 07'19" (+01'43") | 1000 / 14000 | 15 | | 05'41" (+00'05") | 1000 / 15000 | 16 | | 09'42" (+04'06") | 1000 / 16000 | 17 | | 05'53" (+00'17") | 1000 / 17000 | 18 | | 05'45" (+00'09") | 1000 / 18000 | 19 | | 07'29" (+01'53") | 1000 / 19000 | 20 | | 07'01" (+01'25") | 1000 / 20000 | 21 | | 05'51" (+00'15") | 1000 / 21000 | 22 | | 06'30" (+00'54") | 1000 / 22000 | 23 | | 06'45" (+01'09") | 1000 / 23000 | 24 | | 08'12" (+02'36") | 1000 / 24000 | 25 | | 06'05" (+00'29") | 1000 / 25000 | 26 | | 06'25" (+00'49") | 1000 / 26000 | 27 | | 06'37" (+01'01") | 1000 / 27000 | 28 | | 07'11" (+01'35") | 1000 / 28000 | 29 | | 06'29" (+00'53") | 1000 / 29000 | 30 | | 06'19" (+00'43") | 1000 / 30000 | 31 | | 07'17" (+01'41") | 1000 / 31000 | 32 | | 07'52" (+02'16") | 1000 / 32000 | 33 | | 08'06" (+02'30") | 1000 / 33000 | 34 | | 06'51" (+01'15") | 1000 / 34000 | 35 | | 06'46" (+01'10") | 1000 / 35000 | 36 | | 05'59" (+00'23") | 1000 / 36000 | 37 | | 06'41" (+01'05") | 1000 / 37000 | 38 | | 06'20" (+00'44") | 1000 / 38000 | 39 | | 06'46" (+01'10") | 1000 / 39000 | 40 | | 06'57" (+01'21") | 1000 / 40000 | 41 | | 07'12" (+01'36") | 1000 / 41000 | 42 | | 06'49" (+01'13") | 1000 / 42000 | 43 | | 06'39" (+01'03") | 1000 / 43000 |
高雄Michelle 小米  賽後評分: 超級冷 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.49 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 31'48" | 00:31'48" | 2 | 05'41" | 00:37'29" | 3 | 06'28" | 00:43'57" | 4 | 05'45" | 00:49'42" | 5 | 05'42" | 00:55'24" | 6 | 05'43" | 01:01'07" | 7 | 06'55" | 01:08'02" | 8 | 06'01" | 01:14'03" | 9 | 06'23" | 01:20'26" | 10 | 05'37" | 01:26'03" | 11 | 07'27" | 01:33'30" | 12 | 06'46" | 01:40'16" | 13 | 05'37" | 01:45'53" | 14 | 07'19" | 01:53'12" | 15 | 05'42" | 01:58'54" | 16 | 09'42" | 02:08'36" | 17 | 05'53" | 02:14'29" | 18 | 05'46" | 02:20'15" | 19 | 07'30" | 02:27'45" | 20 | 07'02" | 02:34'47" | 21 | 05'51" | 02:40'38" | 22 | 06'30" | 02:47'08" | 23 | 06'46" | 02:53'54" | 24 | 08'12" | 03:02'06" | 25 | 06'06" | 03:08'12" | 26 | 06'26" | 03:14'38" | 27 | 06'38" | 03:21'16" | 28 | 07'12" | 03:28'28" | 29 | 06'29" | 03:34'57" | 30 | 06'20" | 03:41'17" | 31 | 07'18" | 03:48'35" | 32 | 07'52" | 03:56'27" | 33 | 08'07" | 04:04'34" | 34 | 06'51" | 04:11'25" | 35 | 06'47" | 04:18'12" | 36 | 05'59" | 04:24'11" | 37 | 06'42" | 04:30'53" | 38 | 06'20" | 04:37'13" | 39 | 06'47" | 04:44'00" | 40 | 06'57" | 04:50'57" | 41 | 07'13" | 04:58'10" | 42 | 06'49" | 05:04'59" | 43 | 06'40" | 05:11'39" | 43.3 | 05'51" | 05:13'11" |
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