| 賽後評分: 比賽接近0度的晴天；隨著賽事進行，天氣開始下起雪花，這無疑考驗著每位參賽者的體能與心理極限。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 147.34 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'01" | 00:13'58" | | 3 | 06'41" | 00:20'39" | | 4 | 06'43" | 00:27'22" | | 5 | 06'42" | 00:34'04" | | 6 | 06'35" | 00:40'39" | | 7 | 06'26" | 00:47'05" | | 8 | 06'03" | 00:53'08" | | 9 | 06'12" | 00:59'20" | | 10 | 05'55" | 01:05'15" | | 11 | 06'15" | 01:11'30" | | 12 | 06'15" | 01:17'45" | | 13 | 13'35" | 01:31'20" | | 14 | 06'26" | 01:37'46" | | 15 | 06'24" | 01:44'10" | | 16 | 06'30" | 01:50'40" | | 17 | 06'21" | 01:57'01" | | 18 | 06'26" | 02:03'27" | | 19 | 07'09" | 02:10'36" | | 20 | 06'25" | 02:17'01" | | 21 | 07'09" | 02:24'10" | | 22 | 06'16" | 02:30'26" | | 23 | 06'36" | 02:37'02" | | 24 | 08'02" | 02:45'04" | | 25 | 06'37" | 02:51'41" | | 26 | 06'56" | 02:58'37" | | 27 | 06'41" | 03:05'18" | | 28 | 06'45" | 03:12'03" | | 29 | 07'44" | 03:19'47" | | 30 | 06'53" | 03:26'40" | | 31 | 06'57" | 03:33'37" | | 32 | 07'06" | 03:40'43" | | 33 | 08'19" | 03:49'02" | | 34 | 07'16" | 03:56'18" | | 35 | 06'37" | 04:02'55" | | 36 | 06'49" | 04:09'44" | | 37 | 07'05" | 04:16'49" | | 38 | 06'47" | 04:23'36" | | 39 | 06'43" | 04:30'19" | | 40 | 06'46" | 04:37'05" | | 41 | 07'04" | 04:44'09" | | 42 | 07'44" | 04:51'53" | | 42.7 | 06'14" | 04:56'32" |
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