|  全馬 | 06:09:24 | 08:45/km | 第6馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 06:09:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" | 01:15'16" | | 00:37'52" (+00'28") | | 00:38'45" (+01'21") | 01:33'33" (+18'17") | | 00:54'48" (+17'24") | | 00:39'08" (+01'44") | 01:20'47" (+05'31") | | 00:41'39" (+04'15") | | 00:45'15" (+07'51") | 01:31'28" (+16'12") | | 00:46'13" (+08'49") | |
日期: 2025-02-24 08:51 - 地點: 大阪 - 平均心率: 149 - 卡路里: 3442 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+00'18") | 1000 / 1000 | | 2 | | 07'37" (+00'31") | 1000 / 2000 | | 3 | | 07'06" | 1000 / 3000 | | 4 | | 07'19" (+00'13") | 1000 / 4000 | | 5 | | 07'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'39" (+00'33") | 1000 / 6000 | | 7 | | 07'48" (+00'42") | 1000 / 7000 | | 8 | | 07'07" (+00'01") | 1000 / 8000 | | 9 | | 07'25" (+00'19") | 1000 / 9000 | | 10 | | 07'49" (+00'43") | 1000 / 10000 | | 11 | | 08'07" (+01'01") | 1000 / 11000 | | 12 | | 07'28" (+00'22") | 1000 / 12000 | | 13 | | 07'34" (+00'28") | 1000 / 13000 | | 14 | | 08'07" (+01'01") | 1000 / 14000 | | 15 | | 07'27" (+00'21") | 1000 / 15000 | | 16 | | 07'45" (+00'39") | 1000 / 16000 | | 17 | | 07'36" (+00'30") | 1000 / 17000 | | 18 | | 07'50" (+00'44") | 1000 / 18000 | | 19 | | 09'26" (+02'20") | 1000 / 19000 | | 20 | | 22'08" (+15'02") | 1000 / 20000 | | 21 | | 07'27" (+00'21") | 1000 / 21000 | | 22 | | 07'43" (+00'37") | 1000 / 22000 | | 23 | | 07'44" (+00'38") | 1000 / 23000 | | 24 | | 08'30" (+01'24") | 1000 / 24000 | | 25 | | 07'42" (+00'36") | 1000 / 25000 | | 26 | | 07'42" (+00'36") | 1000 / 26000 | | 27 | | 08'25" (+01'19") | 1000 / 27000 | | 28 | | 08'23" (+01'17") | 1000 / 28000 | | 29 | | 09'13" (+02'07") | 1000 / 29000 | | 30 | | 07'53" (+00'47") | 1000 / 30000 | | 31 | | 08'37" (+01'31") | 1000 / 31000 | | 32 | | 09'05" (+01'59") | 1000 / 32000 | | 33 | | 09'43" (+02'37") | 1000 / 33000 | | 34 | | 09'59" (+02'53") | 1000 / 34000 | | 35 | | 07'49" (+00'43") | 1000 / 35000 | | 36 | | 08'46" (+01'40") | 1000 / 36000 | | 37 | | 10'56" (+03'50") | 1000 / 37000 | | 38 | | 08'07" (+01'01") | 1000 / 38000 | | 39 | | 09'59" (+02'53") | 1000 / 39000 | | 40 | | 08'21" (+01'15") | 1000 / 40000 | | 41 | | 08'22" (+01'16") | 1000 / 41000 | | 42 | | 10'40" (+03'34") | 1000 / 42000 | | 43 | | 08'11" (+01'05") | 1000 / 43000 |
賽後評分: 下雪有點冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 120.15 km  new balance 1080 v13 累積 : 296.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'38" | 00:15'02" | | 3 | 07'06" | 00:22'08" | | 4 | 07'19" | 00:29'27" | | 5 | 07'57" | 00:37'24" | | 6 | 07'40" | 00:45'04" | | 7 | 07'48" | 00:52'52" | | 8 | 07'08" | 01:00'00" | | 9 | 07'26" | 01:07'26" | | 10 | 07'50" | 01:15'16" | | 11 | 08'08" | 01:23'24" | | 12 | 07'28" | 01:30'52" | | 13 | 07'35" | 01:38'27" | | 14 | 08'07" | 01:46'34" | | 15 | 07'27" | 01:54'01" | | 16 | 07'46" | 02:01'47" | | 17 | 07'36" | 02:09'23" | | 18 | 07'51" | 02:17'14" | | 19 | 09'27" | 02:26'41" | | 20 | 22'08" | 02:48'49" | | 21 | 07'27" | 02:56'16" | | 22 | 07'43" | 03:03'59" | | 23 | 07'45" | 03:11'44" | | 24 | 08'30" | 03:20'14" | | 25 | 07'43" | 03:27'57" | | 26 | 07'42" | 03:35'39" | | 27 | 08'26" | 03:44'05" | | 28 | 08'24" | 03:52'29" | | 29 | 09'14" | 04:01'43" | | 30 | 07'53" | 04:09'36" | | 31 | 08'37" | 04:18'13" | | 32 | 09'06" | 04:27'19" | | 33 | 09'43" | 04:37'02" | | 34 | 10'00" | 04:47'02" | | 35 | 07'49" | 04:54'51" | | 36 | 08'47" | 05:03'38" | | 37 | 10'56" | 05:14'34" | | 38 | 08'08" | 05:22'42" | | 39 | 10'00" | 05:32'42" | | 40 | 08'22" | 05:41'04" | | 41 | 08'22" | 05:49'26" | | 42 | 10'40" | 06:00'06" | | 43 | 08'12" | 06:08'18" | | 43.1 | 07'47" | 06:09'24" |
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