|  全馬 | 03:36:34 | 05:07/km | 第36馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+00'55") | 00:49'33" | | 00:24'19" | | 00:24'41" (+00'22") | 00:49'46" (+00'13") | | 00:25'05" (+00'46") | | 00:25'17" (+00'58") | 00:50'34" (+01'01") | | 00:25'17" (+00'58") | | 00:26'19" (+02'00") | 00:53'17" (+03'44") | | 00:26'58" (+02'39") | |
日期: 2025-02-24 09:17 - 地點: 大阪 - 平均心率: 168 - 卡路里: 3080 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'30") | 1000 / 1000 | | 2 | | 05'02" (+00'15") | 1000 / 2000 | | 3 | | 04'59" (+00'12") | 1000 / 3000 | | 4 | | 04'57" (+00'10") | 1000 / 4000 | | 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 | | 7 | | 04'49" (+00'02") | 1000 / 7000 | | 8 | | 04'47" | 1000 / 8000 | | 9 | | 04'55" (+00'08") | 1000 / 9000 | | 10 | | 04'55" (+00'08") | 1000 / 10000 | | 11 | | 04'51" (+00'04") | 1000 / 11000 | | 12 | | 04'53" (+00'06") | 1000 / 12000 | | 13 | | 04'55" (+00'08") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 05'03" (+00'16") | 1000 / 15000 | | 16 | | 05'02" (+00'15") | 1000 / 16000 | | 17 | | 04'51" (+00'04") | 1000 / 17000 | | 18 | | 04'59" (+00'12") | 1000 / 18000 | | 19 | | 05'09" (+00'22") | 1000 / 19000 | | 20 | | 05'02" (+00'15") | 1000 / 20000 | | 21 | | 04'58" (+00'11") | 1000 / 21000 | | 22 | | 04'57" (+00'10") | 1000 / 22000 | | 23 | | 05'11" (+00'24") | 1000 / 23000 | | 24 | | 05'06" (+00'19") | 1000 / 24000 | | 25 | | 05'02" (+00'15") | 1000 / 25000 | | 26 | | 05'11" (+00'24") | 1000 / 26000 | | 27 | | 04'59" (+00'12") | 1000 / 27000 | | 28 | | 05'01" (+00'14") | 1000 / 28000 | | 29 | | 05'04" (+00'17") | 1000 / 29000 | | 30 | | 04'59" (+00'12") | 1000 / 30000 | | 31 | | 05'09" (+00'22") | 1000 / 31000 | | 32 | | 05'17" (+00'30") | 1000 / 32000 | | 33 | | 05'20" (+00'33") | 1000 / 33000 | | 34 | | 05'16" (+00'29") | 1000 / 34000 | | 35 | | 05'13" (+00'26") | 1000 / 35000 | | 36 | | 05'18" (+00'31") | 1000 / 36000 | | 37 | | 05'28" (+00'41") | 1000 / 37000 | | 38 | | 05'22" (+00'35") | 1000 / 38000 | | 39 | | 05'16" (+00'29") | 1000 / 39000 | | 40 | | 05'32" (+00'45") | 1000 / 40000 | | 41 | | 05'12" (+00'25") | 1000 / 41000 | | 42 | | 05'17" (+00'30") | 1000 / 42000 | | 43 | | 04'45" | 613 / 42613 |
賽後評分: せっかくいいコースなのに荷物の返却が最悪。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 217.52 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 04'59" | 00:15'19" | | 4 | 04'58" | 00:20'17" | | 5 | 04'57" | 00:25'14" | | 6 | 04'51" | 00:30'05" | | 7 | 04'50" | 00:34'55" | | 8 | 04'48" | 00:39'43" | | 9 | 04'55" | 00:44'38" | | 10 | 04'55" | 00:49'33" | | 11 | 04'52" | 00:54'25" | | 12 | 04'53" | 00:59'18" | | 13 | 04'55" | 01:04'13" | | 14 | 04'57" | 01:09'10" | | 15 | 05'04" | 01:14'14" | | 16 | 05'02" | 01:19'16" | | 17 | 04'52" | 01:24'08" | | 18 | 04'59" | 01:29'07" | | 19 | 05'09" | 01:34'16" | | 20 | 05'03" | 01:39'19" | | 21 | 04'59" | 01:44'18" | | 22 | 04'57" | 01:49'15" | | 23 | 05'12" | 01:54'27" | | 24 | 05'07" | 01:59'34" | | 25 | 05'02" | 02:04'36" | | 26 | 05'12" | 02:09'48" | | 27 | 04'59" | 02:14'47" | | 28 | 05'01" | 02:19'48" | | 29 | 05'05" | 02:24'53" | | 30 | 05'00" | 02:29'53" | | 31 | 05'10" | 02:35'03" | | 32 | 05'18" | 02:40'21" | | 33 | 05'20" | 02:45'41" | | 34 | 05'17" | 02:50'58" | | 35 | 05'14" | 02:56'12" | | 36 | 05'18" | 03:01'30" | | 37 | 05'28" | 03:06'58" | | 38 | 05'23" | 03:12'21" | | 39 | 05'16" | 03:17'37" | | 40 | 05'33" | 03:23'10" | | 41 | 05'13" | 03:28'23" | | 42 | 05'17" | 03:33'40" | | 42.6 | 04'45" | 03:36'35" |
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