|  恭喜破PB 全馬 | 04:51:55 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 04:51:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+02'33") | 01:04'40" (+02'38") | | 00:31'06" (+00'05") | | 00:31'01" | 01:02'02" | | 00:31'01" | | 00:32'13" (+01'12") | 01:06'16" (+04'14") | | 00:34'03" (+03'02") | | 00:38'43" (+07'42") | 01:16'43" (+14'41") | | 00:38'00" (+06'59") | |
日期: 2025-02-24 08:40 - 平均心率: 150 - 卡路里: 3433 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'46") | 1000 / 1000 | | 2 | | 06'48" (+00'54") | 1000 / 2000 | | 3 | | 06'58" (+01'04") | 1000 / 3000 | | 4 | | 06'45" (+00'51") | 1000 / 4000 | | 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 | | 7 | | 06'22" (+00'28") | 1000 / 7000 | | 8 | | 06'00" (+00'06") | 1000 / 8000 | | 9 | | 06'08" (+00'14") | 1000 / 9000 | | 10 | | 05'57" (+00'03") | 1000 / 10000 | | 11 | | 06'47" (+00'53") | 1000 / 11000 | | 12 | | 05'54" | 1000 / 12000 | | 13 | | 05'56" (+00'02") | 1000 / 13000 | | 14 | | 06'10" (+00'16") | 1000 / 14000 | | 15 | | 06'12" (+00'18") | 1000 / 15000 | | 16 | | 06'14" (+00'20") | 1000 / 16000 | | 17 | | 05'58" (+00'04") | 1000 / 17000 | | 18 | | 05'59" (+00'05") | 1000 / 18000 | | 19 | | 06'38" (+00'44") | 1000 / 19000 | | 20 | | 06'09" (+00'15") | 1000 / 20000 | | 21 | | 06'17" (+00'23") | 1000 / 21000 | | 22 | | 06'03" (+00'09") | 1000 / 22000 | | 23 | | 05'57" (+00'03") | 1000 / 23000 | | 24 | | 07'50" (+01'56") | 1000 / 24000 | | 25 | | 06'03" (+00'09") | 1000 / 25000 | | 26 | | 06'29" (+00'35") | 1000 / 26000 | | 27 | | 06'07" (+00'13") | 1000 / 27000 | | 28 | | 06'25" (+00'31") | 1000 / 28000 | | 29 | | 08'47" (+02'53") | 1000 / 29000 | | 30 | | 06'14" (+00'20") | 1000 / 30000 | | 31 | | 06'32" (+00'38") | 1000 / 31000 | | 32 | | 08'09" (+02'15") | 1000 / 32000 | | 33 | | 07'13" (+01'19") | 1000 / 33000 | | 34 | | 09'31" (+03'37") | 1000 / 34000 | | 35 | | 07'16" (+01'22") | 1000 / 35000 | | 36 | | 06'32" (+00'38") | 1000 / 36000 | | 37 | | 07'55" (+02'01") | 1000 / 37000 | | 38 | | 06'27" (+00'33") | 1000 / 38000 | | 39 | | 08'59" (+03'05") | 1000 / 39000 | | 40 | | 08'05" (+02'11") | 1000 / 40000 | | 41 | | 07'01" (+01'07") | 1000 / 41000 | | 42 | | 08'14" (+02'20") | 1000 / 42000 | | 43 | | 07'43" (+01'49") | 900 / 42900 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 170.27 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'49" | 00:13'28" | | 3 | 06'58" | 00:20'26" | | 4 | 06'46" | 00:27'12" | | 5 | 06'22" | 00:33'34" | | 6 | 06'36" | 00:40'10" | | 7 | 06'23" | 00:46'33" | | 8 | 06'01" | 00:52'34" | | 9 | 06'08" | 00:58'42" | | 10 | 05'58" | 01:04'40" | | 11 | 06'48" | 01:11'28" | | 12 | 05'55" | 01:17'23" | | 13 | 05'56" | 01:23'19" | | 14 | 06'10" | 01:29'29" | | 15 | 06'12" | 01:35'41" | | 16 | 06'15" | 01:41'56" | | 17 | 05'59" | 01:47'55" | | 18 | 05'59" | 01:53'54" | | 19 | 06'39" | 02:00'33" | | 20 | 06'09" | 02:06'42" | | 21 | 06'18" | 02:13'00" | | 22 | 06'03" | 02:19'03" | | 23 | 05'58" | 02:25'01" | | 24 | 07'51" | 02:32'52" | | 25 | 06'03" | 02:38'55" | | 26 | 06'29" | 02:45'24" | | 27 | 06'07" | 02:51'31" | | 28 | 06'26" | 02:57'57" | | 29 | 08'47" | 03:06'44" | | 30 | 06'14" | 03:12'58" | | 31 | 06'32" | 03:19'30" | | 32 | 08'10" | 03:27'40" | | 33 | 07'14" | 03:34'54" | | 34 | 09'31" | 03:44'25" | | 35 | 07'16" | 03:51'41" | | 36 | 06'32" | 03:58'13" | | 37 | 07'55" | 04:06'08" | | 38 | 06'28" | 04:12'36" | | 39 | 09'00" | 04:21'36" | | 40 | 08'05" | 04:29'41" | | 41 | 07'01" | 04:36'42" | | 42 | 08'15" | 04:44'57" | | 42.9 | 07'44" | 04:51'55" |
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