|  全馬 | 03:41:33 | 05:15/km | 第24馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:41:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+03'08") | 00:51'54" (+02'59") | | 00:24'32" (+00'18") | | 00:24'14" | 00:48'55" | | 00:24'41" (+00'27") | | 00:25'07" (+00'53") | 00:50'10" (+01'15") | | 00:25'03" (+00'49") | | 00:26'11" (+01'57") | 00:56'06" (+07'11") | | 00:29'55" (+05'41") | |
日期: 2025-02-24 08:15 - 平均心率: 148 - 卡路里: 2177 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'44" (+16'59") | 80 / 80 | | 2 | | 05'29" (+00'44") | 1000 / 1080 | | 3 | | 05'11" (+00'26") | 1000 / 2080 | | 4 | | 05'15" (+00'30") | 1000 / 3080 | | 5 | | 04'57" (+00'12") | 1000 / 4080 |
| 6 | | 05'01" (+00'16") | 1000 / 5080 | | 7 | | 04'59" (+00'14") | 1000 / 6080 | | 8 | | 04'54" (+00'09") | 1000 / 7080 | | 9 | | 04'53" (+00'08") | 1000 / 8080 | | 10 | | 04'54" (+00'09") | 1000 / 9080 | | 11 | | 04'58" (+00'13") | 1000 / 10080 | | 12 | | 04'57" (+00'12") | 1000 / 11080 | | 13 | | 04'48" (+00'03") | 1000 / 12080 | | 14 | | 04'45" | 1000 / 13080 | | 15 | | 04'50" (+00'05") | 1000 / 14080 | | 16 | | 04'46" (+00'01") | 1000 / 15080 | | 17 | | 04'53" (+00'08") | 1000 / 16080 | | 18 | | 04'52" (+00'07") | 1000 / 17080 | | 19 | | 04'57" (+00'12") | 1000 / 18080 | | 20 | | 05'01" (+00'16") | 1000 / 19080 | | 21 | | 04'56" (+00'11") | 1000 / 20080 | | 22 | | 05'01" (+00'16") | 1000 / 21080 | | 23 | | 05'00" (+00'15") | 1000 / 22080 | | 24 | | 05'01" (+00'16") | 1000 / 23080 | | 25 | | 05'03" (+00'18") | 1000 / 24080 | | 26 | | 05'02" (+00'17") | 1000 / 25080 | | 27 | | 05'07" (+00'22") | 1000 / 26080 | | 28 | | 05'03" (+00'18") | 1000 / 27080 | | 29 | | 05'03" (+00'18") | 1000 / 28080 | | 30 | | 04'48" (+00'03") | 1000 / 29080 | | 31 | | 05'00" (+00'15") | 1000 / 30080 | | 32 | | 05'09" (+00'24") | 1000 / 31080 | | 33 | | 05'05" (+00'20") | 1000 / 32080 | | 34 | | 05'15" (+00'30") | 1000 / 33080 | | 35 | | 05'35" (+00'50") | 1000 / 34080 | | 36 | | 05'03" (+00'18") | 1000 / 35080 | | 37 | | 05'11" (+00'26") | 1000 / 36080 | | 38 | | 05'29" (+00'44") | 1000 / 37080 | | 39 | | 06'26" (+01'41") | 1000 / 38080 | | 40 | | 06'58" (+02'13") | 1000 / 39080 | | 41 | | 06'05" (+01'20") | 1000 / 40080 | | 42 | | 06'02" (+01'17") | 1000 / 41080 | | 43 | | 05'27" (+00'42") | 1000 / 42080 | | 44 | | 05'22" (+00'37") | 767 / 42848 |
賽後評分: 未達成賽前預定目標 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 297.25 km  Adidas Adizero Pro 3 Red 累積 : 119.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'17" | 00:12'08" | | 3 | 05'10" | 00:17'18" | | 4 | 05'00" | 00:22'18" | | 5 | 05'04" | 00:27'22" | | 6 | 04'55" | 00:32'17" | | 7 | 04'57" | 00:37'14" | | 8 | 04'51" | 00:42'05" | | 9 | 04'55" | 00:47'00" | | 10 | 04'54" | 00:51'54" | | 11 | 05'05" | 00:56'59" | | 12 | 04'43" | 01:01'42" | | 13 | 04'51" | 01:06'33" | | 14 | 04'46" | 01:11'19" | | 15 | 04'49" | 01:16'08" | | 16 | 04'53" | 01:21'01" | | 17 | 04'50" | 01:25'51" | | 18 | 04'59" | 01:30'50" | | 19 | 05'00" | 01:35'50" | | 20 | 04'59" | 01:40'49" | | 21 | 05'03" | 01:45'52" | | 22 | 05'02" | 01:50'54" | | 23 | 04'55" | 01:55'49" | | 24 | 05'04" | 02:00'53" | | 25 | 05'03" | 02:05'56" | | 26 | 05'08" | 02:11'04" | | 27 | 05'05" | 02:16'09" | | 28 | 05'06" | 02:21'15" | | 29 | 04'48" | 02:26'03" | | 30 | 04'56" | 02:30'59" | | 31 | 05'12" | 02:36'11" | | 32 | 05'04" | 02:41'15" | | 33 | 05'18" | 02:46'33" | | 34 | 05'30" | 02:52'03" | | 35 | 05'07" | 02:57'10" | | 36 | 05'09" | 03:02'19" | | 37 | 05'35" | 03:07'54" | | 38 | 06'19" | 03:14'13" | | 39 | 07'03" | 03:21'16" | | 40 | 05'49" | 03:27'05" | | 41 | 06'16" | 03:33'21" | | 42 | 05'30" | 03:38'51" | | 42.8 | 05'19" | 03:43'22" |
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