全馬 | 05:54:14 | 08:23/km | 第66馬官方成績 |
日期 | 2025-02-24 |
成績 | 05:54:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'07" (+00'31") | 01:14'11" |
| 00:37'04" (+00'28") |
| 00:40'55" (+04'19") | 01:17'31" (+03'20") |
| 00:36'36" |
| 00:39'00" (+02'24") | 01:26'08" (+11'57") |
| 00:47'08" (+10'32") |
| 00:47'11" (+10'35") | 01:30'15" (+16'04") |
| 00:43'04" (+06'28") |
|
日期: 2025-02-24 08:53 - 地點: 大阪 - 天氣: 下雪 - 平均心率: 141 - 卡路里: 2853 Cal - 平均步頻: 170
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'27") | 1000 / 1000 |
2 | | 07'46" (+00'52") | 1000 / 2000 |
3 | | 07'19" (+00'25") | 1000 / 3000 |
4 | | 07'21" (+00'27") | 1000 / 4000 |
5 | | 07'17" (+00'23") | 1000 / 5000 |
6 | | 07'13" (+00'19") | 1000 / 6000 |
7 | | 08'53" (+01'59") | 1000 / 7000 |
8 | | 06'58" (+00'04") | 1000 / 8000 |
9 | | 07'02" (+00'08") | 1000 / 9000 |
10 | | 06'57" (+00'03") | 1000 / 10000 |
11 | | 07'12" (+00'18") | 1000 / 11000 |
12 | | 06'56" (+00'02") | 1000 / 12000 |
13 | | 06'54" | 1000 / 13000 |
14 | | 12'51" (+05'57") | 1000 / 14000 |
15 | | 07'00" (+00'06") | 1000 / 15000 |
16 | | 07'15" (+00'21") | 1000 / 16000 |
17 | | 07'03" (+00'09") | 1000 / 17000 |
18 | | 07'08" (+00'14") | 1000 / 18000 |
19 | | 08'04" (+01'10") | 1000 / 19000 |
20 | | 07'03" (+00'09") | 1000 / 20000 |
21 | | 07'18" (+00'24") | 1000 / 21000 |
22 | | 07'52" (+00'58") | 1000 / 22000 |
23 | | 07'20" (+00'26") | 1000 / 23000 |
24 | | 08'48" (+01'54") | 1000 / 24000 |
25 | | 07'39" (+00'45") | 1000 / 25000 |
26 | | 12'10" (+05'16") | 1000 / 26000 |
27 | | 08'56" (+02'02") | 1000 / 27000 |
28 | | 07'44" (+00'50") | 1000 / 28000 |
29 | | 09'25" (+02'31") | 1000 / 29000 |
30 | | 08'51" (+01'57") | 1000 / 30000 |
31 | | 09'05" (+02'11") | 1000 / 31000 |
32 | | 09'37" (+02'43") | 1000 / 32000 |
33 | | 09'20" (+02'26") | 1000 / 33000 |
34 | | 10'56" (+04'02") | 1000 / 34000 |
35 | | 08'11" (+01'17") | 1000 / 35000 |
36 | | 08'15" (+01'21") | 1000 / 36000 |
37 | | 08'52" (+01'58") | 1000 / 37000 |
38 | | 08'31" (+01'37") | 1000 / 38000 |
39 | | 08'32" (+01'38") | 1000 / 39000 |
40 | | 08'51" (+01'57") | 1000 / 40000 |
41 | | 08'15" (+01'21") | 1000 / 41000 |
42 | | 08'37" (+01'43") | 1000 / 42000 |
43 | | 08'04" (+01'10") | 1000 / 43000 |
賽後評分: 完賽後領紀念品動線太差扣分\r\n但聽說室內領寄物的人更慘...
給 4 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
90.53 km 
ASICS GEL-KAYANO 30 ANNIVERSARY 累積 :
1354.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'46" | 00:15'08" |
3 | 07'20" | 00:22'28" |
4 | 07'22" | 00:29'50" |
5 | 07'17" | 00:37'07" |
6 | 07'13" | 00:44'20" |
7 | 08'54" | 00:53'14" |
8 | 06'58" | 01:00'12" |
9 | 07'02" | 01:07'14" |
10 | 06'57" | 01:14'11" |
11 | 07'13" | 01:21'24" |
12 | 06'56" | 01:28'20" |
13 | 06'55" | 01:35'15" |
14 | 12'51" | 01:48'06" |
15 | 07'00" | 01:55'06" |
16 | 07'16" | 02:02'22" |
17 | 07'03" | 02:09'25" |
18 | 07'08" | 02:16'33" |
19 | 08'05" | 02:24'38" |
20 | 07'04" | 02:31'42" |
21 | 07'18" | 02:39'00" |
22 | 07'53" | 02:46'53" |
23 | 07'20" | 02:54'13" |
24 | 08'49" | 03:03'02" |
25 | 07'40" | 03:10'42" |
26 | 12'10" | 03:22'52" |
27 | 08'57" | 03:31'49" |
28 | 07'44" | 03:39'33" |
29 | 09'25" | 03:48'58" |
30 | 08'52" | 03:57'50" |
31 | 09'05" | 04:06'55" |
32 | 09'38" | 04:16'33" |
33 | 09'20" | 04:25'53" |
34 | 10'57" | 04:36'50" |
35 | 08'11" | 04:45'01" |
36 | 08'15" | 04:53'16" |
37 | 08'52" | 05:02'08" |
38 | 08'32" | 05:10'40" |
39 | 08'33" | 05:19'13" |
40 | 08'52" | 05:28'05" |
41 | 08'15" | 05:36'20" |
42 | 08'37" | 05:44'57" |
43 | 08'05" | 05:53'02" |
43.2 | 07'00" | 05:54'15" |