| 賽後評分: 冰塊延長了我的續航力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 307.03 km  藍 藍山，0 累積 : 317.3 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'49" | 00:12'27" | | 3 | 05'53" | 00:18'20" | | 4 | 05'48" | 00:24'08" | | 5 | 05'52" | 00:30'00" | | 6 | 06'25" | 00:36'25" | | 7 | 06'25" | 00:42'50" | | 8 | 05'52" | 00:48'42" | | 9 | 05'31" | 00:54'13" | | 10 | 06'09" | 01:00'22" | | 11 | 05'51" | 01:06'13" | | 12 | 05'41" | 01:11'54" | | 13 | 05'41" | 01:17'35" | | 14 | 05'55" | 01:23'30" | | 15 | 07'00" | 01:30'30" | | 16 | 08'10" | 01:38'40" | | 17 | 08'21" | 01:47'01" | | 18 | 07'42" | 01:54'43" | | 19 | 09'00" | 02:03'43" | | 20 | 09'09" | 02:12'52" | | 21 | 07'00" | 02:19'52" | | 22 | 05'40" | 02:25'32" | | 23 | 08'16" | 02:33'48" | | 24 | 08'09" | 02:41'57" | | 25 | 05'16" | 02:47'13" | | 26 | 06'58" | 02:54'11" | | 27 | 05'08" | 02:59'19" | | 28 | 04'56" | 03:04'15" | | 29 | 07'38" | 03:11'53" | | 30 | 09'13" | 03:21'06" | | 31 | 07'51" | 03:28'57" | | 32 | 09'13" | 03:38'10" | | 33 | 06'50" | 03:45'00" | | 34 | 08'38" | 03:53'38" | | 35 | 10'54" | 04:04'32" | | 36 | 08'45" | 04:13'17" | | 37 | 09'24" | 04:22'41" | | 38 | 09'00" | 04:31'41" | | 39 | 10'31" | 04:42'12" | | 40 | 10'34" | 04:52'46" | | 41 | 11'13" | 05:03'59" | | 42 | 11'03" | 05:15'02" | | 43 | 09'42" | 05:24'44" | | 44 | 08'28" | 05:33'12" | | 45 | 10'38" | 05:43'50" | | 46 | 16'20" | 06:00'10" | | 47 | 05'56" | 06:06'06" | | 48 | 05'35" | 06:11'41" | | 49 | 07'07" | 06:18'48" | | 50 | 09'29" | 06:28'17" | | 51 | 08'24" | 06:36'41" | | 52 | 16'32" | 06:53'13" | | 53 | 07'23" | 07:00'36" | | 54 | 05'42" | 07:06'18" | | 55 | 08'36" | 07:14'54" | | 56 | 11'38" | 07:26'32" | | 57 | 08'53" | 07:35'25" | | 58 | 05'00" | 07:40'25" | | 59 | 04'59" | 07:45'24" | | 60 | 04'59" | 07:50'23" | | 61 | 05'03" | 07:55'26" | | 62 | 05'25" | 08:00'51" | | 63 | 05'32" | 08:06'23" | | 64 | 10'10" | 08:16'33" | | 65 | 06'53" | 08:23'26" | | 66 | 05'54" | 08:29'20" | | 67 | 07'59" | 08:37'19" | | 68 | 06'14" | 08:43'33" | | 69 | 07'31" | 08:51'04" | | 70 | 06'56" | 08:58'00" | | 71 | 05'41" | 09:03'41" | | 72 | 08'43" | 09:12'24" | | 73 | 05'59" | 09:18'23" | | 74 | 09'19" | 09:27'42" | | 75 | 10'09" | 09:37'51" | | 76 | 10'38" | 09:48'29" | | 77 | 11'31" | 10:00'00" | | 78 | 07'13" | 10:07'13" | | 79 | 06'45" | 10:13'58" | | 80 | 07'29" | 10:21'27" | | 81 | 06'15" | 10:27'42" | | 82 | 06'01" | 10:33'43" | | 83 | 07'47" | 10:41'30" | | 84 | 05'51" | 10:47'21" | | 85 | 05'59" | 10:53'20" | | 86 | 05'29" | 10:58'49" | | 87 | 08'01" | 11:06'50" | | 88 | 06'45" | 11:13'35" | | 89 | 05'20" | 11:18'55" | | 90 | 06'47" | 11:25'42" | | 91 | 08'50" | 11:34'32" | | 92 | 06'05" | 11:40'37" | | 93 | 07'44" | 11:48'21" | | 94 | 06'33" | 11:54'54" | | 95 | 06'15" | 12:01'09" | | 96 | 06'43" | 12:07'52" | | 97 | 07'53" | 12:15'45" | | 98 | 07'50" | 12:23'35" | | 99 | 06'06" | 12:29'41" | | 100 | 06'11" | 12:35'52" | | 101 | 06'24" | 12:42'16" | | 101.6 | 10'16" | 12:48'20" |
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100.0 km | 12:48:20 | 07:41/km | 第37馬
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