|  100.0 km | 14:55:28 | 08:57/km | 第35馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 14:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+07'33") | 01:12'50" (+15'23") | | 00:37'15" (+09'13") | | 00:40'02" (+12'00") | 01:29'50" (+32'23") | | 00:49'48" (+21'46") | | 00:43'28" (+15'26") | 01:26'11" (+28'44") | | 00:42'43" (+14'41") | | 00:51'23" (+23'21") | 01:51'00" (+53'33") | | 00:59'37" (+31'35") | | 00:53'08" (+25'06") | 01:37'23" (+39'56") | | 00:44'15" (+16'13") | | 00:51'14" (+23'12") | 01:36'17" (+38'50") | | 00:45'03" (+17'01") | | 00:49'22" (+21'20") | 01:27'07" (+29'40") | | 00:37'45" (+09'43") | | 00:43'18" (+15'16") | 01:30'00" (+32'33") | | 00:46'42" (+18'40") | | 00:29'25" (+01'23") | 00:57'27" | | 00:28'02" | | 00:34'48" (+06'46") | 01:10'41" (+13'14") | | 00:35'53" (+07'51") | |
日期: 2025-02-23 04:00 - 總爬升: 2287 m - 平均心率: 145 - 卡路里: 5452 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'55") | 1000 / 1000 | | 2 | | 06'58" (+01'51") | 1000 / 2000 | | 3 | | 06'53" (+01'46") | 1000 / 3000 | | 4 | | 07'02" (+01'55") | 1000 / 4000 | | 5 | | 07'57" (+02'50") | 1000 / 5000 |
| 6 | | 07'19" (+02'12") | 1000 / 6000 | | 7 | | 07'34" (+02'27") | 1000 / 7000 | | 8 | | 06'51" (+01'44") | 1000 / 8000 | | 9 | | 06'41" (+01'34") | 1000 / 9000 | | 10 | | 08'48" (+03'41") | 1000 / 10000 | | 11 | | 07'20" (+02'13") | 1000 / 11000 | | 12 | | 07'05" (+01'58") | 1000 / 12000 | | 13 | | 07'18" (+02'11") | 1000 / 13000 | | 14 | | 07'39" (+02'32") | 1000 / 14000 | | 15 | | 10'37" (+05'30") | 1000 / 15000 | | 16 | | 09'19" (+04'12") | 1000 / 16000 | | 17 | | 10'09" (+05'02") | 1000 / 17000 | | 18 | | 10'11" (+05'04") | 1000 / 18000 | | 19 | | 09'20" (+04'13") | 1000 / 19000 | | 20 | | 10'47" (+05'40") | 1000 / 20000 | | 21 | | 08'26" (+03'19") | 1000 / 21000 | | 22 | | 07'09" (+02'02") | 1000 / 22000 | | 23 | | 12'20" (+07'13") | 1000 / 23000 | | 24 | | 08'30" (+03'23") | 1000 / 24000 | | 25 | | 07'00" (+01'53") | 1000 / 25000 | | 26 | | 10'38" (+05'31") | 1000 / 26000 | | 27 | | 07'34" (+02'27") | 1000 / 27000 | | 28 | | 07'21" (+02'14") | 1000 / 28000 | | 29 | | 08'40" (+03'33") | 1000 / 29000 | | 30 | | 08'27" (+03'20") | 1000 / 30000 | | 31 | | 12'17" (+07'10") | 1000 / 31000 | | 32 | | 09'33" (+04'26") | 1000 / 32000 | | 33 | | 07'26" (+02'19") | 1000 / 33000 | | 34 | | 09'31" (+04'24") | 1000 / 34000 | | 35 | | 12'34" (+07'27") | 1000 / 35000 | | 36 | | 09'19" (+04'12") | 1000 / 36000 | | 37 | | 09'06" (+03'59") | 1000 / 37000 | | 38 | | 14'42" (+09'35") | 1000 / 38000 | | 39 | | 15'15" (+10'08") | 1000 / 39000 | | 40 | | 11'13" (+06'06") | 1000 / 40000 | | 41 | | 08'26" (+03'19") | 1000 / 41000 | | 42 | | 13'04" (+07'57") | 1000 / 42000 | | 43 | | 11'02" (+05'55") | 1000 / 43000 | | 44 | | 09'46" (+04'39") | 1000 / 44000 | | 45 | | 10'47" (+05'40") | 1000 / 45000 | | 46 | | 14'23" (+09'16") | 1000 / 46000 | | 47 | | 07'21" (+02'14") | 1000 / 47000 | | 48 | | 06'19" (+01'12") | 1000 / 48000 | | 49 | | 06'59" (+01'52") | 1000 / 49000 | | 50 | | 09'10" (+04'03") | 1000 / 50000 | | 51 | | 07'17" (+02'10") | 1000 / 51000 | | 52 | | 18'19" (+13'12") | 1000 / 52000 | | 53 | | 10'34" (+05'27") | 1000 / 53000 | | 54 | | 06'47" (+01'40") | 1000 / 54000 | | 55 | | 08'13" (+03'06") | 1000 / 55000 | | 56 | | 09'43" (+04'36") | 1000 / 56000 | | 57 | | 14'42" (+09'35") | 1000 / 57000 | | 58 | | 06'59" (+01'52") | 1000 / 58000 | | 59 | | 06'40" (+01'33") | 1000 / 59000 | | 60 | | 06'56" (+01'49") | 1000 / 60000 | | 61 | | 06'15" (+01'08") | 1000 / 61000 | | 62 | | 06'51" (+01'44") | 1000 / 62000 | | 63 | | 10'33" (+05'26") | 1000 / 63000 | | 64 | | 18'48" (+13'41") | 1000 / 64000 | | 65 | | 06'52" (+01'45") | 1000 / 65000 | | 66 | | 07'07" (+02'00") | 1000 / 66000 | | 67 | | 06'44" (+01'37") | 1000 / 67000 | | 68 | | 09'47" (+04'40") | 1000 / 68000 | | 69 | | 06'26" (+01'19") | 1000 / 69000 | | 70 | | 07'39" (+02'32") | 1000 / 70000 | | 71 | | 10'54" (+05'47") | 1000 / 71000 | | 72 | | 08'11" (+03'04") | 1000 / 72000 | | 73 | | 07'22" (+02'15") | 1000 / 73000 | | 74 | | 06'50" (+01'43") | 1000 / 74000 | | 75 | | 09'58" (+04'51") | 1000 / 75000 | | 76 | | 10'35" (+05'28") | 1000 / 76000 | | 77 | | 11'37" (+06'30") | 1000 / 77000 | | 78 | | 11'51" (+06'44") | 1000 / 78000 | | 79 | | 07'22" (+02'15") | 1000 / 79000 | | 80 | | 05'15" (+00'08") | 1000 / 80000 | | 81 | | 05'48" (+00'41") | 1000 / 81000 | | 82 | | 05'46" (+00'39") | 1000 / 82000 | | 83 | | 06'08" (+01'01") | 1000 / 83000 | | 84 | | 06'28" (+01'21") | 1000 / 84000 | | 85 | | 05'07" | 1000 / 85000 | | 86 | | 05'34" (+00'27") | 1000 / 86000 | | 87 | | 05'21" (+00'14") | 1000 / 87000 | | 88 | | 06'03" (+00'56") | 1000 / 88000 | | 89 | | 05'32" (+00'25") | 1000 / 89000 | | 90 | | 05'29" (+00'22") | 1000 / 90000 | | 91 | | 06'27" (+01'20") | 1000 / 91000 | | 92 | | 05'46" (+00'39") | 1000 / 92000 | | 93 | | 07'17" (+02'10") | 1000 / 93000 | | 94 | | 07'57" (+02'50") | 1000 / 94000 | | 95 | | 07'17" (+02'10") | 1000 / 95000 | | 96 | | 05'43" (+00'36") | 1000 / 96000 | | 97 | | 06'40" (+01'33") | 1000 / 97000 | | 98 | | 08'49" (+03'42") | 1000 / 98000 | | 99 | | 07'24" (+02'17") | 1000 / 99000 | | 100 | | 07'15" (+02'08") | 1000 / 100000 | | 101 | | 08'24" (+03'17") | 1000 / 101000 | | 102 | | 10'09" (+05'02") | 1000 / 102000 | | 103 | | 10'22" (+05'15") | 1000 / 103000 |
賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 223.65 km  Adidas Boston 12黑 累積 : 176.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'59" | 00:13'42" | | 3 | 06'53" | 00:20'35" | | 4 | 07'02" | 00:27'37" | | 5 | 07'58" | 00:35'35" | | 6 | 07'20" | 00:42'55" | | 7 | 07'34" | 00:50'29" | | 8 | 06'51" | 00:57'20" | | 9 | 06'42" | 01:04'02" | | 10 | 08'48" | 01:12'50" | | 11 | 07'21" | 01:20'11" | | 12 | 07'05" | 01:27'16" | | 13 | 07'18" | 01:34'34" | | 14 | 07'40" | 01:42'14" | | 15 | 10'38" | 01:52'52" | | 16 | 09'19" | 02:02'11" | | 17 | 10'09" | 02:12'20" | | 18 | 10'12" | 02:22'32" | | 19 | 09'21" | 02:31'53" | | 20 | 10'47" | 02:42'40" | | 21 | 08'27" | 02:51'07" | | 22 | 07'09" | 02:58'16" | | 23 | 12'20" | 03:10'36" | | 24 | 08'31" | 03:19'07" | | 25 | 07'01" | 03:26'08" | | 26 | 10'38" | 03:36'46" | | 27 | 07'35" | 03:44'21" | | 28 | 07'22" | 03:51'43" | | 29 | 08'41" | 04:00'24" | | 30 | 08'27" | 04:08'51" | | 31 | 12'17" | 04:21'08" | | 32 | 09'34" | 04:30'42" | | 33 | 07'26" | 04:38'08" | | 34 | 09'31" | 04:47'39" | | 35 | 12'35" | 05:00'14" | | 36 | 09'19" | 05:09'33" | | 37 | 09'07" | 05:18'40" | | 38 | 14'42" | 05:33'22" | | 39 | 15'16" | 05:48'38" | | 40 | 11'13" | 05:59'51" | | 41 | 08'27" | 06:08'18" | | 42 | 13'04" | 06:21'22" | | 43 | 11'03" | 06:32'25" | | 44 | 09'46" | 06:42'11" | | 45 | 10'48" | 06:52'59" | | 46 | 14'24" | 07:07'23" | | 47 | 07'21" | 07:14'44" | | 48 | 06'20" | 07:21'04" | | 49 | 06'59" | 07:28'03" | | 50 | 09'11" | 07:37'14" | | 51 | 07'18" | 07:44'32" | | 52 | 18'20" | 08:02'52" | | 53 | 10'35" | 08:13'27" | | 54 | 06'48" | 08:20'15" | | 55 | 08'13" | 08:28'28" | | 56 | 09'44" | 08:38'12" | | 57 | 14'43" | 08:52'55" | | 58 | 06'59" | 08:59'54" | | 59 | 06'41" | 09:06'35" | | 60 | 06'56" | 09:13'31" | | 61 | 06'16" | 09:19'47" | | 62 | 06'51" | 09:26'38" | | 63 | 10'34" | 09:37'12" | | 64 | 18'48" | 09:56'00" | | 65 | 06'53" | 10:02'53" | | 66 | 07'07" | 10:10'00" | | 67 | 06'45" | 10:16'45" | | 68 | 09'48" | 10:26'33" | | 69 | 06'26" | 10:32'59" | | 70 | 07'39" | 10:40'38" | | 71 | 10'55" | 10:51'33" | | 72 | 08'11" | 10:59'44" | | 73 | 07'23" | 11:07'07" | | 74 | 06'51" | 11:13'58" | | 75 | 09'58" | 11:23'56" | | 76 | 10'35" | 11:34'31" | | 77 | 11'38" | 11:46'09" | | 78 | 11'51" | 11:58'00" | | 79 | 07'22" | 12:05'22" | | 80 | 05'16" | 12:10'38" | | 81 | 05'49" | 12:16'27" | | 82 | 05'46" | 12:22'13" | | 83 | 06'08" | 12:28'21" | | 84 | 06'29" | 12:34'50" | | 85 | 05'13" | 12:40'03" | | 86 | 05'35" | 12:45'38" | | 87 | 05'22" | 12:51'00" | | 88 | 06'03" | 12:57'03" | | 89 | 05'32" | 13:02'35" | | 90 | 05'30" | 13:08'05" | | 91 | 06'28" | 13:14'33" | | 92 | 05'46" | 13:20'19" | | 93 | 07'18" | 13:27'37" | | 94 | 07'58" | 13:35'35" | | 95 | 07'18" | 13:42'53" | | 96 | 05'43" | 13:48'36" | | 97 | 06'40" | 13:55'16" | | 98 | 08'50" | 14:04'06" | | 99 | 07'25" | 14:11'31" | | 100 | 07'15" | 14:18'46" | | 101 | 08'25" | 14:27'11" | | 102 | 10'10" | 14:37'21" | | 103 | 10'23" | 14:47'44" | | 103.3 | 29'21" | 14:55'14" |
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