| 賽後評分: 1.流動廁所偏少\r\n2.賽後領取物資動線可再改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 77.22 km  ASICS Gel Kayano 29 累積 : 65.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'10" | 00:14'26" | | 3 | 07'08" | 00:21'34" | | 4 | 07'01" | 00:28'35" | | 5 | 07'12" | 00:35'47" | | 6 | 06'49" | 00:42'36" | | 7 | 07'01" | 00:49'37" | | 8 | 06'39" | 00:56'16" | | 9 | 07'12" | 01:03'28" | | 10 | 06'48" | 01:10'16" | | 11 | 07'57" | 01:18'13" | | 12 | 06'49" | 01:25'02" | | 13 | 07'19" | 01:32'21" | | 14 | 20'27" | 01:52'48" | | 15 | 07'08" | 01:59'56" | | 16 | 07'26" | 02:07'22" | | 17 | 07'30" | 02:14'52" | | 18 | 07'28" | 02:22'20" | | 19 | 08'11" | 02:30'31" | | 20 | 07'21" | 02:37'52" | | 21 | 10'07" | 02:47'59" | | 22 | 07'44" | 02:55'43" | | 23 | 07'55" | 03:03'38" | | 24 | 09'41" | 03:13'19" | | 25 | 07'49" | 03:21'08" | | 26 | 09'01" | 03:30'09" | | 27 | 07'47" | 03:37'56" | | 28 | 07'24" | 03:45'20" | | 29 | 09'43" | 03:55'03" | | 30 | 07'31" | 04:02'34" | | 31 | 07'55" | 04:10'29" | | 32 | 09'40" | 04:20'09" | | 33 | 13'00" | 04:33'09" | | 34 | 08'15" | 04:41'24" | | 35 | 07'59" | 04:49'23" | | 36 | 07'46" | 04:57'09" | | 37 | 09'24" | 05:06'33" | | 38 | 08'40" | 05:15'13" | | 39 | 09'46" | 05:24'59" | | 40 | 07'59" | 05:32'58" | | 41 | 08'37" | 05:41'35" | | 42 | 08'45" | 05:50'20" | | 43.0 | 07'46" | 05:57'53" |
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