31.0 km | 03:23:08 | 06:33/km日期: 2025-03-01 06:37 - 總爬升: 827 m - 平均心率: 142 - 卡路里: 1958 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99.8
Pace: 07'21" / 07'27" / 05'27" / 05'06" / 05'37" / 06'59" / 06'45" / 06'51" / 07'19" / 06'36" / 07'18" / 08'26" / 07'25" / 07'14" / 15'39" / 06'09" / 05'44" / 05'28" / 05'34" / 05'48" / 06'26" / 08'37" / 06'10" / 06'02" / 06'11" / 06'11" / 06'47" / 07'27" / 07'14" / 05'56" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 1000 / 1000 |
| 2 | | 07'27" (+02'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+01'52") | 1000 / 6000 |
| 7 | | 06'45" (+01'39") | 1000 / 7000 |
| 8 | | 06'51" (+01'45") | 1000 / 8000 |
| 9 | | 07'18" (+02'12") | 1000 / 9000 |
| 10 | | 06'36" (+01'30") | 1000 / 10000 |
| 11 | | 07'18" (+02'12") | 1000 / 11000 |
| 12 | | 08'25" (+03'19") | 1000 / 12000 |
| 13 | | 07'25" (+02'19") | 1000 / 13000 |
| 14 | | 07'13" (+02'07") | 1000 / 14000 |
| 15 | | 06'33" (+01'27") | 1000 / 15000 |
| 16 | | 06'08" (+01'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 06'25" (+01'19") | 1000 / 21000 |
| 22 | | 07'27" (+02'21") | 1000 / 22000 |
| 23 | | 06'10" (+01'04") | 1000 / 23000 |
| 24 | | 06'01" (+00'55") | 1000 / 24000 |
| 25 | | 06'11" (+01'05") | 1000 / 25000 |
| 26 | | 06'10" (+01'04") | 1000 / 26000 |
| 27 | | 06'46" (+01'40") | 1000 / 27000 |
| 28 | | 07'26" (+02'20") | 1000 / 28000 |
| 29 | | 07'13" (+02'07") | 1000 / 29000 |
| 30 | | 05'56" (+00'50") | 1000 / 30000 |
| 31 | | 06'03" (+00'57") | 1000 / 31000 |
| 32 | | 09'09" (+04'03") | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
301.06 km 
Asics SUPERBLAST 2 28.0 累積 :
1624.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 05'27" | 00:20'15" |
| 4 | 05'06" | 00:25'21" |
| 5 | 05'37" | 00:30'58" |
| 6 | 06'59" | 00:37'57" |
| 7 | 06'45" | 00:44'42" |
| 8 | 06'51" | 00:51'33" |
| 9 | 07'19" | 00:58'52" |
| 10 | 06'36" | 01:05'28" |
| 11 | 07'18" | 01:12'46" |
| 12 | 08'26" | 01:21'12" |
| 13 | 07'25" | 01:28'37" |
| 14 | 07'14" | 01:35'51" |
| 15 | 15'39" | 01:51'30" |
| 16 | 06'09" | 01:57'39" |
| 17 | 05'44" | 02:03'23" |
| 18 | 05'28" | 02:08'51" |
| 19 | 05'34" | 02:14'25" |
| 20 | 05'48" | 02:20'13" |
| 21 | 06'26" | 02:26'39" |
| 22 | 08'37" | 02:35'16" |
| 23 | 06'10" | 02:41'26" |
| 24 | 06'02" | 02:47'28" |
| 25 | 06'11" | 02:53'39" |
| 26 | 06'11" | 02:59'50" |
| 27 | 06'47" | 03:06'37" |
| 28 | 07'27" | 03:14'04" |
| 29 | 07'14" | 03:21'18" |
| 30 | 05'56" | 03:27'14" |
| 31 | 06'03" | 03:33'17" |
| 31.0 | 10'37" | 03:33'23" |
4484.7 km | 
13.7 km
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