24.0 km | 03:41:53 | 09:13/km日期: 2025-03-02 06:00 - 總爬升: 647 m - 平均心率: 156 - 卡路里: 2185 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88.3
Pace: 06'29" / 06'05" / 07'57" / 11'19" / 11'06" / 07'20" / 08'29" / 09'29" / 08'16" / 08'57" / 08'33" / 07'29" / 06'21" / 09'19" / 11'43" / 19'52" / 13'10" / 08'27" / 09'43" / 10'48" / 08'42" / 06'15" / 08'00" / 07'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'56" (+01'52") | 1000 / 3000 |
| 4 | | 11'18" (+05'14") | 1000 / 4000 |
| 5 | | 11'06" (+05'02") | 1000 / 5000 |
| 6 | | 07'19" (+01'15") | 1000 / 6000 |
| 7 | | 08'28" (+02'24") | 1000 / 7000 |
| 8 | | 09'28" (+03'24") | 1000 / 8000 |
| 9 | | 08'16" (+02'12") | 1000 / 9000 |
| 10 | | 08'57" (+02'53") | 1000 / 10000 |
| 11 | | 08'33" (+02'29") | 1000 / 11000 |
| 12 | | 07'28" (+01'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 09'19" (+03'15") | 1000 / 14000 |
| 15 | | 11'42" (+05'38") | 1000 / 15000 |
| 16 | | 19'51" (+13'47") | 1000 / 16000 |
| 17 | | 13'10" (+07'06") | 1000 / 17000 |
| 18 | | 08'26" (+02'22") | 1000 / 18000 |
| 19 | | 09'42" (+03'38") | 1000 / 19000 |
| 20 | | 10'48" (+04'44") | 1000 / 20000 |
| 21 | | 08'42" (+02'38") | 1000 / 21000 |
| 22 | | 06'14" (+00'10") | 1000 / 22000 |
| 23 | | 08'00" (+01'56") | 1000 / 23000 |
| 24 | | 07'47" (+01'43") | 1000 / 24000 |
| 25 | | 06'49" (+00'45") | 39 / 24039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 65.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 07'57" | 00:20'31" |
| 4 | 11'19" | 00:31'50" |
| 5 | 11'06" | 00:42'56" |
| 6 | 07'20" | 00:50'16" |
| 7 | 08'29" | 00:58'45" |
| 8 | 09'29" | 01:08'14" |
| 9 | 08'16" | 01:16'30" |
| 10 | 08'57" | 01:25'27" |
| 11 | 08'33" | 01:34'00" |
| 12 | 07'29" | 01:41'29" |
| 13 | 06'21" | 01:47'50" |
| 14 | 09'19" | 01:57'09" |
| 15 | 11'43" | 02:08'52" |
| 16 | 19'52" | 02:28'44" |
| 17 | 13'10" | 02:41'54" |
| 18 | 08'27" | 02:50'21" |
| 19 | 09'43" | 03:00'04" |
| 20 | 10'48" | 03:10'52" |
| 21 | 08'42" | 03:19'34" |
| 22 | 06'15" | 03:25'49" |
| 23 | 08'00" | 03:33'49" |
| 24 | 07'48" | 03:41'37" |
| 24.0 | 06'42" | 03:41'53" |
展開計圈分析
留言 
