49.0 km | 05:35:22 | 06:50/km日期: 2025-03-02 06:16 - 總爬升: 1238 m - 平均心率: 122 - 卡路里: 3371 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89.1
Pace: 07'01" / 05'40" / 06'08" / 07'12" / 06'23" / 06'23" / 06'47" / 05'33" / 05'01" / 07'08" / 07'32" / 07'00" / 06'08" / 05'18" / 04'59" / 04'55" / 06'04" / 04'47" / 05'41" / 05'07" / 04'50" / 04'49" / 05'51" / 06'02" / 05'06" / 04'58" / 04'54" / 16'12" / 28'05" / 06'02" / 05'45" / 05'48" / 06'09" / 06'17" / 07'15" / 07'26" / 06'23" / 05'58" / 06'28" / 08'59" / 07'04" / 15'58" / 06'47" / 05'18" / 05'09" / 05'00" / 04'50" / 04'56" / 06'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 07'12" (+02'30") | 1000 / 4000 |
| 5 | | 06'22" (+01'40") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'21" (+01'39") | 202 / 6202 |
| 8 | | 11'57" (+07'15") | 140 / 6342 |
| 9 | | 05'39" (+00'57") | 1000 / 7342 |
| 10 | | 05'25" (+00'43") | 1000 / 8342 |
| 11 | | 05'02" (+00'20") | 1000 / 9342 |
| 12 | | 08'05" (+03'23") | 1000 / 10342 |
| 13 | | 07'16" (+02'34") | 1000 / 11342 |
| 14 | | 06'51" (+02'09") | 1000 / 12342 |
| 15 | | 05'50" (+01'08") | 1000 / 13342 |
| 16 | | 05'00" (+00'18") | 1000 / 14342 |
| 17 | | 04'59" (+00'17") | 1000 / 15342 |
| 18 | | 04'52" (+00'10") | 1000 / 16342 |
| 19 | | 04'59" (+00'17") | 326 / 16668 |
| 20 | | 02:07'49" (+03'07") | 8 / 16677 |
| 21 | | 04'55" (+00'13") | 1000 / 17677 |
| 22 | | 05'30" (+00'48") | 1000 / 18677 |
| 23 | | 05'13" (+00'31") | 1000 / 19677 |
| 24 | | 04'52" (+00'10") | 1000 / 20677 |
| 25 | | 04'52" (+00'10") | 1000 / 21677 |
| 26 | | 05'08" (+00'26") | 1000 / 22677 |
| 27 | | 06'40" (+01'58") | 1000 / 23677 |
| 28 | | 05'03" (+00'21") | 1000 / 24677 |
| 29 | | 05'02" (+00'20") | 1000 / 25677 |
| 30 | | 04'50" (+00'08") | 1000 / 26677 |
| 31 | | 05'13" (+00'31") | 1000 / 27677 |
| 32 | | 06'06" (+01'24") | 75 / 27753 |
| 33 | | 50'01" (+45'19") | 686 / 28439 |
| 34 | | 08'40" (+03'58") | 1000 / 29439 |
| 35 | | 05'46" (+01'04") | 1000 / 30439 |
| 36 | | 05'40" (+00'58") | 1000 / 31439 |
| 37 | | 06'01" (+01'19") | 1000 / 32439 |
| 38 | | 06'16" (+01'34") | 1000 / 33439 |
| 39 | | 06'11" (+01'29") | 1000 / 34439 |
| 40 | | 07'25" (+02'43") | 1000 / 35439 |
| 41 | | 08'44" (+04'02") | 269 / 35709 |
| 42 | | 46'14" (+41'32") | 4 / 35713 |
| 43 | | 06'47" (+02'05") | 1000 / 36713 |
| 44 | | 06'01" (+01'19") | 1000 / 37713 |
| 45 | | 05'49" (+01'07") | 1000 / 38713 |
| 46 | | 07'17" (+02'35") | 879 / 39593 |
| 47 | | 01:01'25" (+56'43") | 25 / 39618 |
| 48 | | 07'29" (+02'47") | 1000 / 40618 |
| 49 | | 07'24" (+02'42") | 845 / 41464 |
| 50 | | 05:47'56" (+43'14") | 19 / 41484 |
| 51 | | 09'16" (+04'34") | 1000 / 42484 |
| 52 | | 05'36" (+00'54") | 1000 / 43484 |
| 53 | | 05'17" (+00'35") | 1000 / 44484 |
| 54 | | 05'05" (+00'23") | 1000 / 45484 |
| 55 | | 04'54" (+00'12") | 1000 / 46484 |
| 56 | | 04'42" | 1000 / 47484 |
| 57 | | 05'04" (+00'22") | 1000 / 48484 |
| 58 | | 07'14" (+02'32") | 532 / 49017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 227.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'40" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 07'12" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'23" | 00:38'47" |
| 7 | 06'47" | 00:45'34" |
| 8 | 05'33" | 00:51'07" |
| 9 | 05'01" | 00:56'08" |
| 10 | 07'08" | 01:03'16" |
| 11 | 07'32" | 01:10'48" |
| 12 | 07'00" | 01:17'48" |
| 13 | 06'08" | 01:23'56" |
| 14 | 05'18" | 01:29'14" |
| 15 | 04'59" | 01:34'13" |
| 16 | 04'55" | 01:39'08" |
| 17 | 06'04" | 01:45'12" |
| 18 | 04'47" | 01:49'59" |
| 19 | 05'41" | 01:55'40" |
| 20 | 05'07" | 02:00'47" |
| 21 | 04'50" | 02:05'37" |
| 22 | 04'49" | 02:10'26" |
| 23 | 05'51" | 02:16'17" |
| 24 | 06'02" | 02:22'19" |
| 25 | 05'06" | 02:27'25" |
| 26 | 04'58" | 02:32'23" |
| 27 | 04'54" | 02:37'17" |
| 28 | 16'12" | 02:53'29" |
| 29 | 28'05" | 03:21'34" |
| 30 | 06'02" | 03:27'36" |
| 31 | 05'45" | 03:33'21" |
| 32 | 05'48" | 03:39'09" |
| 33 | 06'09" | 03:45'18" |
| 34 | 06'17" | 03:51'35" |
| 35 | 07'15" | 03:58'50" |
| 36 | 07'26" | 04:06'16" |
| 37 | 06'23" | 04:12'39" |
| 38 | 05'58" | 04:18'37" |
| 39 | 06'28" | 04:25'05" |
| 40 | 08'59" | 04:34'04" |
| 41 | 07'04" | 04:41'08" |
| 42 | 15'58" | 04:57'06" |
| 43 | 06'47" | 05:03'53" |
| 44 | 05'18" | 05:09'11" |
| 45 | 05'09" | 05:14'20" |
| 46 | 05'00" | 05:19'20" |
| 47 | 04'50" | 05:24'10" |
| 48 | 04'56" | 05:29'06" |
| 49 | 06'12" | 05:35'18" |
| 49.0 | 04'50" | 05:35'23" |
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