|  全馬 | 04:59:10 | 07:05/km | 第56馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:59:10 | | 總名次 | 331 / 818 | | 分組名次 | 112 / 281 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+08'20") | 01:02'30" (+01'47") | | 00:31'45" (+09'20") | | 00:30'19" (+07'54") | 01:00'43" | | 00:30'24" (+07'59") | | 00:33'31" (+11'06") | 01:30'45" (+30'02") | | 00:57'14" (+34'49") | | 00:22'25" | 01:05'58" (+05'15") | | 00:43'33" (+21'08") | |
日期: 2025-03-02 06:00 - 總爬升: 498 m - 平均心率: 149 - 卡路里: 2881 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'03") | 1000 / 1000 | | 2 | | 06'00" (+00'14") | 1000 / 2000 | | 3 | | 06'09" (+00'23") | 1000 / 3000 | | 4 | | 05'46" | 1000 / 4000 | | 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 | | 7 | | 06'27" (+00'41") | 1000 / 7000 | | 8 | | 06'07" (+00'21") | 1000 / 8000 | | 9 | | 06'17" (+00'31") | 1000 / 9000 | | 10 | | 06'37" (+00'51") | 1000 / 10000 | | 11 | | 05'59" (+00'13") | 1000 / 11000 | | 12 | | 05'58" (+00'12") | 1000 / 12000 | | 13 | | 06'16" (+00'30") | 1000 / 13000 | | 14 | | 05'52" (+00'06") | 1000 / 14000 | | 15 | | 06'12" (+00'26") | 1000 / 15000 | | 16 | | 05'57" (+00'11") | 1000 / 16000 | | 17 | | 06'05" (+00'19") | 1000 / 17000 | | 18 | | 06'26" (+00'40") | 1000 / 18000 | | 19 | | 05'56" (+00'10") | 1000 / 19000 | | 20 | | 05'57" (+00'11") | 1000 / 20000 | | 21 | | 06'57" (+01'11") | 1000 / 21000 | | 22 | | 06'46" (+01'00") | 1000 / 22000 | | 23 | | 06'24" (+00'38") | 1000 / 23000 | | 24 | | 06'10" (+00'24") | 1000 / 24000 | | 25 | | 07'12" (+01'26") | 1000 / 25000 | | 26 | | 06'25" (+00'39") | 1000 / 26000 | | 27 | | 06'42" (+00'56") | 1000 / 27000 | | 28 | | 06'33" (+00'47") | 1000 / 28000 | | 29 | | 07'03" (+01'17") | 1000 / 29000 | | 30 | | 09'15" (+03'29") | 1000 / 30000 | | 31 | | 08'52" (+03'06") | 1000 / 31000 | | 32 | | 08'18" (+02'32") | 1000 / 32000 | | 33 | | 08'52" (+03'06") | 1000 / 33000 | | 34 | | 09'15" (+03'29") | 1000 / 34000 | | 35 | | 08'21" (+02'35") | 1000 / 35000 | | 36 | | 07'41" (+01'55") | 1000 / 36000 | | 37 | | 07'19" (+01'33") | 1000 / 37000 | | 38 | | 09'22" (+03'36") | 1000 / 38000 | | 39 | | 11'09" (+05'23") | 1000 / 39000 | | 40 | | 07'59" (+02'13") | 1000 / 40000 | | 41 | | 07'58" (+02'12") | 1000 / 41000 | | 42 | | 07'18" (+01'32") | 1000 / 42000 | | 43 | | 06'53" (+01'07") | 578 / 42578 |
賽後評分: 有鱷魚、鹿肉⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 212.22 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'01" | 00:12'51" | | 3 | 06'09" | 00:19'00" | | 4 | 05'46" | 00:24'46" | | 5 | 05'59" | 00:30'45" | | 6 | 06'16" | 00:37'01" | | 7 | 06'27" | 00:43'28" | | 8 | 06'08" | 00:49'36" | | 9 | 06'17" | 00:55'53" | | 10 | 06'37" | 01:02'30" | | 11 | 05'59" | 01:08'29" | | 12 | 05'59" | 01:14'28" | | 13 | 06'16" | 01:20'44" | | 14 | 05'53" | 01:26'37" | | 15 | 06'12" | 01:32'49" | | 16 | 05'58" | 01:38'47" | | 17 | 06'05" | 01:44'52" | | 18 | 06'27" | 01:51'19" | | 19 | 05'56" | 01:57'15" | | 20 | 05'58" | 02:03'13" | | 21 | 06'57" | 02:10'10" | | 22 | 06'46" | 02:16'56" | | 23 | 06'24" | 02:23'20" | | 24 | 09'14" | 02:32'34" | | 25 | 04'10" | 02:36'44" | | 26 | 16'31" | 02:53'15" | | 27 | 00'06" | 02:53'21" | | 28 | 03'03" | 02:56'24" | | 29 | 07'04" | 03:03'28" | | 30 | 30'30" | 03:33'58" | | 31 | 00'05" | 03:34'03" | | 32 | 00'04" | 03:34'07" | | 33 | 04'40" | 03:38'47" | | 34 | 09'15" | 03:48'02" | | 35 | 08'21" | 03:56'23" | | 36 | 07'42" | 04:04'05" | | 37 | 07'20" | 04:11'25" | | 38 | 09'22" | 04:20'47" | | 39 | 11'10" | 04:31'57" | | 40 | 07'59" | 04:39'56" | | 41 | 07'59" | 04:47'55" | | 42 | 07'18" | 04:55'13" | | 42.6 | 06'54" | 04:59'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
