半馬 | 01:48:13 | 05:07/km | 第27半馬官方成績 |
日期 | 2025-03-02 |
成績 | 01:48:13 |
總名次 | 758 / 10786 |
分組名次 | 219 / 2088 |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'53" | 00:49'50" |
| 00:24'57" (+00'04") |
| 00:25'40" (+00'47") | 00:52'04" (+02'14") |
| 00:26'24" (+01'31") |
|
日期: 2025-03-02 05:30 - 平均心率: 162 - 卡路里: 1477 Cal - 溫度: 21°C - 濕度: 78
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 04'54" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 04'57" (+00'08") | 1000 / 7000 |
8 | | 05'02" (+00'13") | 1000 / 8000 |
9 | | 04'58" (+00'09") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 05'08" (+00'19") | 1000 / 11000 |
12 | | 05'02" (+00'13") | 1000 / 12000 |
13 | | 05'03" (+00'14") | 1000 / 13000 |
14 | | 05'10" (+00'21") | 1000 / 14000 |
15 | | 05'13" (+00'24") | 1000 / 15000 |
16 | | 05'12" (+00'23") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 05'08" (+00'19") | 1000 / 18000 |
19 | | 05'18" (+00'29") | 1000 / 19000 |
20 | | 05'31" (+00'42") | 1000 / 20000 |
21 | | 05'18" (+00'29") | 1000 / 21000 |
22 | | 05'02" (+00'13") | 217 / 21217 |
賽後評分: 賽道的安排我覺得很順暢,跑起來的感覺也很棒,只可惜被擋了一次紅綠燈,雖然我沒吃豐富的補給,但沿路聞到味道也是很吸引人的啊,下次來吃就好,不拼成績了。
給 5 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
177.50 km 
Mizuno Wave Rebellion Pro 2 累積 :
124.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'49" | 00:09'59" |
3 | 05'03" | 00:15'02" |
4 | 04'55" | 00:19'57" |
5 | 04'56" | 00:24'53" |
6 | 05'01" | 00:29'54" |
7 | 04'58" | 00:34'52" |
8 | 05'02" | 00:39'54" |
9 | 04'58" | 00:44'52" |
10 | 04'58" | 00:49'50" |
11 | 05'09" | 00:54'59" |
12 | 05'03" | 01:00'02" |
13 | 05'04" | 01:05'06" |
14 | 05'11" | 01:10'17" |
15 | 05'13" | 01:15'30" |
16 | 05'13" | 01:20'43" |
17 | 05'12" | 01:25'55" |
18 | 05'08" | 01:31'03" |
19 | 05'18" | 01:36'21" |
20 | 05'33" | 01:41'54" |
21 | 05'18" | 01:47'12" |
21.2 | 05'04" | 01:48'18" |