6.0 km | 00:35:41 | 05:59/km日期: 2025-03-06 17:23 - 天氣: 陰 - 平均心率: 143 - 卡路里: 385 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 82.4
Pace: 06'04" / 06'02" / 06'03" / 05'56" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'01") | 402 / 402 |
| 2 | | 19'36" (+15'57") | 76 / 479 |
| 3 | | 03'42" (+00'03") | 397 / 876 |
| 4 | | 15'18" (+11'39") | 98 / 975 |
| 5 | | 03'41" (+00'02") | 400 / 1375 |
| 6 | | 16'47" (+13'08") | 89 / 1465 |
| 7 | | 03'39" | 400 / 1865 |
| 8 | | 17'11" (+13'32") | 87 / 1953 |
| 9 | | 03'39" | 397 / 2350 |
| 10 | | 17'38" (+13'59") | 85 / 2436 |
| 11 | | 03'44" (+00'05") | 399 / 2835 |
| 12 | | 15'11" (+11'32") | 100 / 2935 |
| 13 | | 03'39" | 394 / 3330 |
| 14 | | 14'49" (+11'10") | 101 / 3432 |
| 15 | | 03'42" (+00'03") | 394 / 3827 |
| 16 | | 14'08" (+10'29") | 106 / 3933 |
| 17 | | 03'39" | 396 / 4329 |
| 18 | | 14'57" (+11'18") | 100 / 4430 |
| 19 | | 03'42" (+00'03") | 399 / 4829 |
| 20 | | 14'25" (+10'46") | 104 / 4934 |
| 21 | | 03'41" (+00'02") | 396 / 5330 |
| 22 | | 15'13" (+11'34") | 98 / 5429 |
| 23 | | 03'42" (+00'03") | 391 / 5820 |
| 24 | | 11'47" (+08'08") | 127 / 5948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
195.40 km 
ADIZERO BOSTON 12 R/G 累積 :
866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 5.9 | 05'59" | 00:35'41" |
Birdy Peng 說推
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