|  60.0 km | 07:29:28 | 07:29/km | 第27馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 07:29:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+00'40") | 01:07'00" | | 00:33'49" (+01'18") | | 00:34'40" (+02'09") | 01:11'31" (+04'31") | | 00:36'51" (+04'20") | | 00:44'09" (+11'38") | 01:18'09" (+11'09") | | 00:34'00" (+01'29") | | 00:42'54" (+10'23") | 01:16'12" (+09'12") | | 00:33'18" (+00'47") | | 00:39'03" (+06'32") | 01:17'50" (+10'50") | | 00:38'47" (+06'16") | | 00:43'42" (+11'11") | 01:16'13" (+09'13") | | 00:32'31" | |
日期: 2025-03-08 05:00 - 總爬升: 877 m - 平均心率: 127 - 卡路里: 3342 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'45") | 1000 / 1000 | | 2 | | 06'46" (+02'14") | 1000 / 2000 | | 3 | | 06'43" (+02'11") | 1000 / 3000 | | 4 | | 06'54" (+02'22") | 1000 / 4000 | | 5 | | 06'27" (+01'55") | 1000 / 5000 |
| 6 | | 06'26" (+01'54") | 1000 / 6000 | | 7 | | 07'46" (+03'14") | 1000 / 7000 | | 8 | | 07'31" (+02'59") | 1000 / 8000 | | 9 | | 06'04" (+01'32") | 1000 / 9000 | | 10 | | 06'00" (+01'28") | 1000 / 10000 | | 11 | | 07'11" (+02'39") | 1000 / 11000 | | 12 | | 06'38" (+02'06") | 1000 / 12000 | | 13 | | 06'02" (+01'30") | 1000 / 13000 | | 14 | | 07'09" (+02'37") | 1000 / 14000 | | 15 | | 07'38" (+03'06") | 1000 / 15000 | | 16 | | 05'35" (+01'03") | 1000 / 16000 | | 17 | | 07'55" (+03'23") | 1000 / 17000 | | 18 | | 06'50" (+02'18") | 1000 / 18000 | | 19 | | 06'50" (+02'18") | 1000 / 19000 | | 20 | | 09'39" (+05'07") | 1000 / 20000 | | 21 | | 07'38" (+03'06") | 1000 / 21000 | | 22 | | 09'31" (+04'59") | 1000 / 22000 | | 23 | | 08'56" (+04'24") | 1000 / 23000 | | 24 | | 06'43" (+02'11") | 1000 / 24000 | | 25 | | 11'19" (+06'47") | 1000 / 25000 | | 26 | | 07'54" (+03'22") | 1000 / 26000 | | 27 | | 05'39" (+01'07") | 1000 / 27000 | | 28 | | 05'13" (+00'41") | 1000 / 28000 | | 29 | | 07'17" (+02'45") | 1000 / 29000 | | 30 | | 07'55" (+03'23") | 1000 / 30000 | | 31 | | 08'01" (+03'29") | 1000 / 31000 | | 32 | | 12'51" (+08'19") | 1000 / 32000 | | 33 | | 08'34" (+04'02") | 1000 / 33000 | | 34 | | 08'43" (+04'11") | 1000 / 34000 | | 35 | | 04'42" (+00'10") | 1000 / 35000 | | 36 | | 09'05" (+04'33") | 1000 / 36000 | | 37 | | 06'03" (+01'31") | 1000 / 37000 | | 38 | | 06'05" (+01'33") | 1000 / 38000 | | 39 | | 05'12" (+00'40") | 1000 / 39000 | | 40 | | 06'51" (+02'19") | 1000 / 40000 | | 41 | | 09'19" (+04'47") | 1000 / 41000 | | 42 | | 04'32" | 1000 / 42000 | | 43 | | 05'20" (+00'48") | 1000 / 43000 | | 44 | | 11'46" (+07'14") | 1000 / 44000 | | 45 | | 08'03" (+03'31") | 1000 / 45000 | | 46 | | 06'56" (+02'24") | 1000 / 46000 | | 47 | | 12'35" (+08'03") | 1000 / 47000 | | 48 | | 06'54" (+02'22") | 1000 / 48000 | | 49 | | 05'48" (+01'16") | 1000 / 49000 | | 50 | | 06'32" (+02'00") | 1000 / 50000 | | 51 | | 14'56" (+10'24") | 1000 / 51000 | | 52 | | 06'49" (+02'17") | 1000 / 52000 | | 53 | | 06'51" (+02'19") | 1000 / 53000 | | 54 | | 05'26" (+00'54") | 1000 / 54000 | | 55 | | 09'39" (+05'07") | 1000 / 55000 | | 56 | | 06'23" (+01'51") | 1000 / 56000 | | 57 | | 07'09" (+02'37") | 1000 / 57000 | | 58 | | 07'33" (+03'01") | 1000 / 58000 | | 59 | | 06'03" (+01'31") | 1000 / 59000 | | 60 | | 05'21" (+00'49") | 1000 / 60000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.98 km  SAUCONY Axon 3 累積 : 1122.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'46" | 00:13'04" | | 3 | 06'44" | 00:19'48" | | 4 | 06'55" | 00:26'43" | | 5 | 06'28" | 00:33'11" | | 6 | 06'26" | 00:39'37" | | 7 | 07'47" | 00:47'24" | | 8 | 07'31" | 00:54'55" | | 9 | 06'05" | 01:01'00" | | 10 | 06'00" | 01:07'00" | | 11 | 07'12" | 01:14'12" | | 12 | 06'38" | 01:20'50" | | 13 | 06'02" | 01:26'52" | | 14 | 07'10" | 01:34'02" | | 15 | 07'38" | 01:41'40" | | 16 | 05'36" | 01:47'16" | | 17 | 07'55" | 01:55'11" | | 18 | 06'50" | 02:02'01" | | 19 | 06'50" | 02:08'51" | | 20 | 09'40" | 02:18'31" | | 21 | 07'38" | 02:26'09" | | 22 | 09'31" | 02:35'40" | | 23 | 08'57" | 02:44'37" | | 24 | 06'44" | 02:51'21" | | 25 | 11'19" | 03:02'40" | | 26 | 07'55" | 03:10'35" | | 27 | 05'39" | 03:16'14" | | 28 | 05'14" | 03:21'28" | | 29 | 07'17" | 03:28'45" | | 30 | 07'55" | 03:36'40" | | 31 | 08'02" | 03:44'42" | | 32 | 12'51" | 03:57'33" | | 33 | 08'35" | 04:06'08" | | 34 | 08'43" | 04:14'51" | | 35 | 04'43" | 04:19'34" | | 36 | 09'06" | 04:28'40" | | 37 | 06'03" | 04:34'43" | | 38 | 06'40" | 04:41'23" | | 39 | 04'38" | 04:46'01" | | 40 | 06'51" | 04:52'52" | | 41 | 09'20" | 05:02'12" | | 42 | 04'33" | 05:06'45" | | 43 | 05'20" | 05:12'05" | | 44 | 11'46" | 05:23'51" | | 45 | 08'04" | 05:31'55" | | 46 | 06'57" | 05:38'52" | | 47 | 12'35" | 05:51'27" | | 48 | 06'54" | 05:58'21" | | 49 | 05'49" | 06:04'10" | | 50 | 06'32" | 06:10'42" | | 51 | 14'56" | 06:25'38" | | 52 | 06'49" | 06:32'27" | | 53 | 06'52" | 06:39'19" | | 54 | 05'26" | 06:44'45" | | 55 | 09'39" | 06:54'24" | | 56 | 06'23" | 07:00'47" | | 57 | 07'10" | 07:07'57" | | 58 | 07'33" | 07:15'30" | | 59 | 06'04" | 07:21'34" | | 60 | 05'21" | 07:26'55" | | 60.5 | 05'35" | 07:29'28" |
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