|  45.0 km | 07:12:44 | 09:36/km | 第13馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 07:12:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'40" (+00'50") | 01:26'30" | | 00:42'50" | | 00:44'58" (+02'08") | 01:33'27" (+06'57") | | 00:48'29" (+05'39") | | 00:50'04" (+07'14") | 01:39'38" (+13'08") | | 00:49'34" (+06'44") | | 00:47'37" (+04'47") | 01:36'36" (+10'06") | | 00:48'59" (+06'09") | | 00:52'20" (+09'30") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 631 m - 地點: 關山 - 天氣: ☁️ - 平均心率: 146 - 卡路里: 1842 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'44" (+02'42") | 1000 / 1000 | | 2 | | 08'31" (+02'29") | 1000 / 2000 | | 3 | | 07'14" (+01'12") | 1000 / 3000 | | 4 | | 11'26" (+05'24") | 1000 / 4000 | | 5 | | 07'44" (+01'42") | 1000 / 5000 |
| 6 | | 08'04" (+02'02") | 1000 / 6000 | | 7 | | 09'01" (+02'59") | 1000 / 7000 | | 8 | | 08'52" (+02'50") | 1000 / 8000 | | 9 | | 08'13" (+02'11") | 1000 / 9000 | | 10 | | 08'38" (+02'36") | 1000 / 10000 | | 11 | | 09'03" (+03'01") | 1000 / 11000 | | 12 | | 08'35" (+02'33") | 1000 / 12000 | | 13 | | 08'30" (+02'28") | 1000 / 13000 | | 14 | | 07'50" (+01'48") | 1000 / 14000 | | 15 | | 10'58" (+04'56") | 1000 / 15000 | | 16 | | 06'50" (+00'48") | 1000 / 16000 | | 17 | | 10'47" (+04'45") | 1000 / 17000 | | 18 | | 08'35" (+02'33") | 179 / 17179 | | 19 | | 14'46" (+08'44") | 9 / 17189 | | 20 | | 11'02" (+05'00") | 2 / 17192 | | 21 | | 09'30" (+03'28") | 1000 / 18192 | | 22 | | 10'33" (+04'31") | 1000 / 19192 | | 23 | | 12'40" (+06'38") | 1000 / 20192 | | 24 | | 10'46" (+04'44") | 1000 / 21192 | | 25 | | 11'29" (+05'27") | 1000 / 22192 | | 26 | | 13'20" (+07'18") | 1000 / 23192 | | 27 | | 06'03" (+00'01") | 1000 / 24192 | | 28 | | 06'02" | 1000 / 25192 | | 29 | | 07'32" (+01'30") | 1000 / 26192 | | 30 | | 07'15" (+01'13") | 1000 / 27192 | | 31 | | 09'39" (+03'37") | 1000 / 28192 | | 32 | | 15'49" (+09'47") | 1000 / 29192 | | 33 | | 10'08" (+04'06") | 1000 / 30192 | | 34 | | 09'24" (+03'22") | 1000 / 31192 | | 35 | | 10'10" (+04'08") | 1000 / 32192 | | 36 | | 09'14" (+03'12") | 1000 / 33192 | | 37 | | 08'56" (+02'54") | 1000 / 34192 | | 38 | | 11'28" (+05'26") | 1000 / 35192 | | 39 | | 09'23" (+03'21") | 1000 / 36192 | | 40 | | 10'25" (+04'23") | 1000 / 37192 | | 41 | | 08'32" (+02'30") | 1000 / 38192 | | 42 | | 08'54" (+02'52") | 1000 / 39192 | | 43 | | 09'36" (+03'34") | 1000 / 40192 | | 44 | | 10'34" (+04'32") | 1000 / 41192 | | 45 | | 09'11" (+03'09") | 1000 / 42192 | | 46 | | 14'42" (+08'40") | 1000 / 43192 | | 47 | | 09'01" (+02'59") | 1000 / 44192 | | 48 | | 08'49" (+02'47") | 1000 / 45192 |
賽後評分: 希望下次補給可以多準備一些餅乾類幾個攤位只有水和運動飲料 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 58.64 km  New Balance Fresh foam1080 G14 累積 : 136.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 08'31" | 00:17'15" | | 3 | 07'14" | 00:24'29" | | 4 | 11'27" | 00:35'56" | | 5 | 07'44" | 00:43'40" | | 6 | 08'04" | 00:51'44" | | 7 | 09'01" | 01:00'45" | | 8 | 08'53" | 01:09'38" | | 9 | 08'14" | 01:17'52" | | 10 | 08'38" | 01:26'30" | | 11 | 09'03" | 01:35'33" | | 12 | 08'36" | 01:44'09" | | 13 | 08'31" | 01:52'40" | | 14 | 07'50" | 02:00'30" | | 15 | 10'58" | 02:11'28" | | 16 | 06'51" | 02:18'19" | | 17 | 10'47" | 02:29'06" | | 18 | 09'39" | 02:38'45" | | 19 | 09'56" | 02:48'41" | | 20 | 11'16" | 02:59'57" | | 21 | 12'11" | 03:12'08" | | 22 | 11'37" | 03:23'45" | | 23 | 15'24" | 03:39'09" | | 24 | 04'53" | 03:44'02" | | 25 | 05'59" | 03:50'01" | | 26 | 07'22" | 03:57'23" | | 27 | 06'52" | 04:04'15" | | 28 | 09'04" | 04:13'19" | | 29 | 16'17" | 04:29'36" | | 30 | 09'59" | 04:39'35" | | 31 | 10'22" | 04:49'57" | | 32 | 09'27" | 04:59'24" | | 33 | 09'21" | 05:08'45" | | 34 | 08'29" | 05:17'14" | | 35 | 09'58" | 05:27'12" | | 36 | 11'17" | 05:38'29" | | 37 | 10'20" | 05:48'49" | | 38 | 09'21" | 05:58'10" | | 39 | 07'53" | 06:06'03" | | 40 | 10'08" | 06:16'11" | | 41 | 09'32" | 06:25'43" | | 42 | 09'34" | 06:35'17" | | 43 | 15'07" | 06:50'24" | | 44 | 09'24" | 06:59'48" | | 45 | 08'43" | 07:08'31" | | 45.6 | 07'21" | 07:12'45" |
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