|  45.0 km | 06:23:33 | 08:31/km | 第2馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 06:23:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" | 01:10'36" | | 00:35'45" (+00'54") | | 00:39'01" (+04'10") | 01:25'35" (+14'59") | | 00:46'34" (+11'43") | | 00:45'07" (+10'16") | 01:28'32" (+17'56") | | 00:43'25" (+08'34") | | 00:45'26" (+10'35") | 01:32'47" (+22'11") | | 00:47'21" (+12'30") | | 00:46'03" (+11'12") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 606 m - 平均心率: 165 - 卡路里: 2594 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'25") | 1000 / 1000 | | 2 | | 07'11" (+00'36") | 1000 / 2000 | | 3 | | 06'48" (+00'13") | 1000 / 3000 | | 4 | | 07'10" (+00'35") | 1000 / 4000 | | 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 | | 7 | | 07'38" (+01'03") | 1000 / 7000 | | 8 | | 07'16" (+00'41") | 1000 / 8000 | | 9 | | 07'00" (+00'25") | 1000 / 9000 | | 10 | | 06'53" (+00'18") | 1000 / 10000 | | 11 | | 07'59" (+01'24") | 1000 / 11000 | | 12 | | 07'27" (+00'52") | 1000 / 12000 | | 13 | | 07'04" (+00'29") | 1000 / 13000 | | 14 | | 07'11" (+00'36") | 1000 / 14000 | | 15 | | 09'17" (+02'42") | 1000 / 15000 | | 16 | | 06'41" (+00'06") | 1000 / 16000 | | 17 | | 11'49" (+05'14") | 1000 / 17000 | | 18 | | 07'35" (+01'00") | 1000 / 18000 | | 19 | | 10'04" (+03'29") | 1000 / 19000 | | 20 | | 10'22" (+03'47") | 1000 / 20000 | | 21 | | 10'40" (+04'05") | 1000 / 21000 | | 22 | | 11'13" (+04'38") | 1000 / 22000 | | 23 | | 09'17" (+02'42") | 1000 / 23000 | | 24 | | 06'41" (+00'06") | 1000 / 24000 | | 25 | | 07'15" (+00'40") | 1000 / 25000 | | 26 | | 07'29" (+00'54") | 1000 / 26000 | | 27 | | 06'35" | 1000 / 27000 | | 28 | | 08'31" (+01'56") | 1000 / 28000 | | 29 | | 10'35" (+04'00") | 1000 / 29000 | | 30 | | 10'13" (+03'38") | 1000 / 30000 | | 31 | | 08'52" (+02'17") | 1000 / 31000 | | 32 | | 09'06" (+02'31") | 1000 / 32000 | | 33 | | 08'27" (+01'52") | 1000 / 33000 | | 34 | | 08'28" (+01'53") | 1000 / 34000 | | 35 | | 10'30" (+03'55") | 1000 / 35000 | | 36 | | 14'26" (+07'51") | 1000 / 36000 | | 37 | | 08'25" (+01'50") | 1000 / 37000 | | 38 | | 07'26" (+00'51") | 1000 / 38000 | | 39 | | 09'21" (+02'46") | 1000 / 39000 | | 40 | | 07'41" (+01'06") | 1000 / 40000 | | 41 | | 09'17" (+02'42") | 1000 / 41000 | | 42 | | 10'02" (+03'27") | 1000 / 42000 | | 43 | | 08'27" (+01'52") | 1000 / 43000 | | 44 | | 07'48" (+01'13") | 1000 / 44000 | | 45 | | 11'22" (+04'47") | 918 / 44918 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 136.85 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'11" | 00:14'12" | | 3 | 06'48" | 00:21'00" | | 4 | 07'10" | 00:28'10" | | 5 | 06'41" | 00:34'51" | | 6 | 06'55" | 00:41'46" | | 7 | 07'39" | 00:49'25" | | 8 | 07'16" | 00:56'41" | | 9 | 07'01" | 01:03'42" | | 10 | 06'54" | 01:10'36" | | 11 | 08'00" | 01:18'36" | | 12 | 07'27" | 01:26'03" | | 13 | 07'05" | 01:33'08" | | 14 | 07'11" | 01:40'19" | | 15 | 09'18" | 01:49'37" | | 16 | 06'41" | 01:56'18" | | 17 | 11'50" | 02:08'08" | | 18 | 07'35" | 02:15'43" | | 19 | 10'05" | 02:25'48" | | 20 | 10'23" | 02:36'11" | | 21 | 10'40" | 02:46'51" | | 22 | 11'13" | 02:58'04" | | 23 | 09'17" | 03:07'21" | | 24 | 06'41" | 03:14'02" | | 25 | 07'16" | 03:21'18" | | 26 | 07'29" | 03:28'47" | | 27 | 06'35" | 03:35'22" | | 28 | 08'32" | 03:43'54" | | 29 | 10'45" | 03:54'39" | | 30 | 10'04" | 04:04'43" | | 31 | 08'53" | 04:13'36" | | 32 | 09'06" | 04:22'42" | | 33 | 08'28" | 04:31'10" | | 34 | 08'28" | 04:39'38" | | 35 | 10'31" | 04:50'09" | | 36 | 14'26" | 05:04'35" | | 37 | 08'26" | 05:13'01" | | 38 | 07'26" | 05:20'27" | | 39 | 09'21" | 05:29'48" | | 40 | 07'42" | 05:37'30" | | 41 | 09'18" | 05:46'48" | | 42 | 10'02" | 05:56'50" | | 43 | 08'28" | 06:05'18" | | 44 | 07'48" | 06:13'06" | | 44.9 | 11'22" | 06:23'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
