| 賽後評分: 老天爺賞了個好天氣，跑起來很舒服 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 228.30 km  SAUCONY KINVARA 14黃 累積 : 458.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'12" | 00:14'07" | | 3 | 06'54" | 00:21'01" | | 4 | 08'16" | 00:29'17" | | 5 | 06'56" | 00:36'13" | | 6 | 07'03" | 00:43'16" | | 7 | 08'29" | 00:51'45" | | 8 | 07'23" | 00:59'08" | | 9 | 07'13" | 01:06'21" | | 10 | 07'33" | 01:13'54" | | 11 | 08'41" | 01:22'35" | | 12 | 07'11" | 01:29'46" | | 13 | 06'51" | 01:36'37" | | 14 | 07'42" | 01:44'19" | | 15 | 09'12" | 01:53'31" | | 16 | 06'51" | 02:00'22" | | 17 | 09'02" | 02:09'24" | | 18 | 07'30" | 02:16'54" | | 19 | 07'31" | 02:24'25" | | 20 | 11'32" | 02:35'57" | | 21 | 08'05" | 02:44'02" | | 22 | 08'44" | 02:52'46" | | 23 | 11'42" | 03:04'28" | | 24 | 06'57" | 03:11'25" | | 25 | 06'27" | 03:17'52" | | 26 | 11'20" | 03:29'12" | | 27 | 06'25" | 03:35'37" | | 28 | 07'37" | 03:43'14" | | 29 | 14'40" | 03:57'54" | | 30 | 06'50" | 04:04'44" | | 31 | 09'23" | 04:14'07" | | 32 | 09'17" | 04:23'24" | | 33 | 06'42" | 04:30'06" | | 34 | 07'25" | 04:37'31" | | 35 | 06'23" | 04:43'54" | | 36 | 10'02" | 04:53'56" | | 37 | 06'04" | 05:00'00" | | 38 | 05'44" | 05:05'44" | | 39 | 06'54" | 05:12'38" | | 40 | 05'45" | 05:18'23" | | 41 | 06'24" | 05:24'47" | | 42 | 06'30" | 05:31'17" | | 43 | 07'55" | 05:39'12" | | 44 | 05'53" | 05:45'05" | | 45 | 05'29" | 05:50'34" | | 45.3 | 05'40" | 05:52'28" |
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