|  45.0 km | 08:06:42 | 10:48/km | 第29馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 08:06:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'34" | 01:38'11" | | 00:51'37" (+05'03") | | 00:53'05" (+06'31") | 01:52'23" (+14'12") | | 00:59'18" (+12'44") | | 00:55'03" (+08'29") | 01:47'22" (+09'11") | | 00:52'19" (+05'45") | | 01:00'58" (+14'24") | 01:54'49" (+16'38") | | 00:53'51" (+07'17") | | 00:51'29" (+04'55") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 628 m - 地點: 南橫 - 平均心率: 135 - 卡路里: 2801 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" | 1000 / 1000 | | 2 | | 09'34" (+01'19") | 1000 / 2000 | | 3 | | 08'46" (+00'31") | 1000 / 3000 | | 4 | | 11'25" (+03'10") | 1000 / 4000 | | 5 | | 08'32" (+00'17") | 1000 / 5000 |
| 6 | | 09'18" (+01'03") | 1000 / 6000 | | 7 | | 11'33" (+03'18") | 442 / 6442 | | 8 | | 11'28" (+03'13") | 1000 / 7442 | | 9 | | 09'36" (+01'21") | 1000 / 8442 | | 10 | | 10'35" (+02'20") | 1000 / 9442 | | 11 | | 10'38" (+02'23") | 1000 / 10442 | | 12 | | 10'32" (+02'17") | 1000 / 11442 | | 13 | | 10'54" (+02'39") | 1000 / 12442 | | 14 | | 10'08" (+01'53") | 1000 / 13442 | | 15 | | 10'58" (+02'43") | 1000 / 14442 | | 16 | | 09'35" (+01'20") | 1000 / 15442 | | 17 | | 10'22" (+02'07") | 1000 / 16442 | | 18 | | 12'20" (+04'05") | 1000 / 17442 | | 19 | | 10'37" (+02'22") | 1000 / 18442 | | 20 | | 11'55" (+03'40") | 1000 / 19442 | | 21 | | 15'19" (+07'04") | 1000 / 20442 | | 22 | | 12'13" (+03'58") | 1000 / 21442 | | 23 | | 12'34" (+04'19") | 1000 / 22442 | | 24 | | 09'38" (+01'23") | 1000 / 23442 | | 25 | | 10'05" (+01'50") | 1000 / 24442 | | 26 | | 09'57" (+01'42") | 1000 / 25442 | | 27 | | 09'09" (+00'54") | 1000 / 26442 | | 28 | | 09'34" (+01'19") | 1000 / 27442 | | 29 | | 10'06" (+01'51") | 1000 / 28442 | | 30 | | 12'26" (+04'11") | 1000 / 29442 | | 31 | | 10'51" (+02'36") | 1000 / 30442 | | 32 | | 13'06" (+04'51") | 1000 / 31442 | | 33 | | 12'43" (+04'28") | 1000 / 32442 | | 34 | | 10'40" (+02'25") | 1000 / 33442 | | 35 | | 10'52" (+02'37") | 1000 / 34442 | | 36 | | 13'46" (+05'31") | 1000 / 35442 | | 37 | | 11'10" (+02'55") | 1000 / 36442 | | 38 | | 11'31" (+03'16") | 1000 / 37442 | | 39 | | 11'18" (+03'03") | 1000 / 38442 | | 40 | | 10'25" (+02'10") | 1000 / 39442 | | 41 | | 08'29" (+00'14") | 1000 / 40442 | | 42 | | 10'24" (+02'09") | 1000 / 41442 | | 43 | | 11'32" (+03'17") | 1000 / 42442 | | 44 | | 10'05" (+01'50") | 1000 / 43442 | | 45 | | 09'24" (+01'09") | 1000 / 44442 | | 46 | | 10'19" (+02'04") | 820 / 45262 |
20250308
南橫超馬
一路都平的只有上坡跟上坡
45k8小時07分完賽
29馬27半馬40小百岳
#玉里旭日山莊
#台東牛肉麵
#新莊慢跑 賽前宣言: 第一次參加期待 賽後評分: 推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
3月累積里程 : 183.81 km  mizuno wave prophecy X 累積 : 511.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 09'35" | 00:17'50" | | 3 | 08'46" | 00:26'36" | | 4 | 11'26" | 00:38'02" | | 5 | 08'32" | 00:46'34" | | 6 | 09'19" | 00:55'53" | | 7 | 11'43" | 01:07'36" | | 8 | 10'12" | 01:17'48" | | 9 | 10'11" | 01:27'59" | | 10 | 10'12" | 01:38'11" | | 11 | 11'04" | 01:49'15" | | 12 | 10'43" | 01:59'58" | | 13 | 10'27" | 02:10'25" | | 14 | 10'12" | 02:20'37" | | 15 | 10'39" | 02:31'16" | | 16 | 09'14" | 02:40'30" | | 17 | 13'19" | 02:53'49" | | 18 | 10'15" | 03:04'04" | | 19 | 11'27" | 03:15'31" | | 20 | 15'03" | 03:30'34" | | 21 | 12'09" | 03:42'43" | | 22 | 12'31" | 03:55'14" | | 23 | 12'05" | 04:07'19" | | 24 | 09'56" | 04:17'15" | | 25 | 08'22" | 04:25'37" | | 26 | 10'11" | 04:35'48" | | 27 | 09'15" | 04:45'03" | | 28 | 09'58" | 04:55'01" | | 29 | 12'33" | 05:07'34" | | 30 | 10'22" | 05:17'56" | | 31 | 11'51" | 05:29'47" | | 32 | 13'22" | 05:43'09" | | 33 | 11'25" | 05:54'34" | | 34 | 10'22" | 06:04'56" | | 35 | 13'58" | 06:18'54" | | 36 | 11'05" | 06:29'59" | | 37 | 11'37" | 06:41'36" | | 38 | 11'14" | 06:52'50" | | 39 | 11'35" | 07:04'25" | | 40 | 08'20" | 07:12'45" | | 41 | 10'00" | 07:22'45" | | 42 | 10'36" | 07:33'21" | | 43 | 11'13" | 07:44'34" | | 44 | 09'25" | 07:53'59" | | 45 | 10'15" | 08:04'14" | | 45.3 | 09'26" | 08:06'43" |
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