|  45.0 km | 08:17:05 | 11:02/km | 第4馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 08:17:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" | 01:33'07" | | 00:54'57" (+16'47") | | 01:05'00" (+26'50") | 01:59'38" (+26'31") | | 00:54'38" (+16'28") | | 00:53'56" (+15'46") | 01:52'25" (+19'18") | | 00:58'29" (+20'19") | | 00:48'29" (+10'19") | 01:50'13" (+17'06") | | 01:01'44" (+23'34") | | 00:52'09" (+13'59") | 00:00'00" | |
日期: 2025-03-08 06:01 - 總爬升: 636 m - 平均心率: 120 - 卡路里: 2274 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'46") | 1000 / 1000 | | 2 | | 07'45" (+01'44") | 1000 / 2000 | | 3 | | 07'11" (+01'10") | 1000 / 3000 | | 4 | | 08'28" (+02'27") | 1000 / 4000 | | 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 | | 7 | | 14'19" (+08'18") | 1000 / 7000 | | 8 | | 11'33" (+05'32") | 1000 / 8000 | | 9 | | 11'10" (+05'09") | 1000 / 9000 | | 10 | | 10'58" (+04'57") | 1000 / 10000 | | 11 | | 12'34" (+06'33") | 1000 / 11000 | | 12 | | 10'41" (+04'40") | 1000 / 12000 | | 13 | | 10'57" (+04'56") | 1000 / 13000 | | 14 | | 11'04" (+05'03") | 1000 / 14000 | | 15 | | 19'41" (+13'40") | 1000 / 15000 | | 16 | | 10'49" (+04'48") | 1000 / 16000 | | 17 | | 12'16" (+06'15") | 1000 / 17000 | | 18 | | 11'03" (+05'02") | 1000 / 18000 | | 19 | | 09'22" (+03'21") | 1000 / 19000 | | 20 | | 11'06" (+05'05") | 1000 / 20000 | | 21 | | 14'51" (+08'50") | 1000 / 21000 | | 22 | | 11'56" (+05'55") | 1000 / 22000 | | 23 | | 13'42" (+07'41") | 1000 / 23000 | | 24 | | 07'23" (+01'22") | 1000 / 24000 | | 25 | | 06'01" | 1000 / 25000 | | 26 | | 14'04" (+08'03") | 1000 / 26000 | | 27 | | 06'51" (+00'50") | 1000 / 27000 | | 28 | | 09'33" (+03'32") | 1000 / 28000 | | 29 | | 18'07" (+12'06") | 1000 / 29000 | | 30 | | 09'52" (+03'51") | 1000 / 30000 | | 31 | | 10'26" (+04'25") | 1000 / 31000 | | 32 | | 07'48" (+01'47") | 1000 / 32000 | | 33 | | 10'19" (+04'18") | 1000 / 33000 | | 34 | | 09'51" (+03'50") | 1000 / 34000 | | 35 | | 10'01" (+04'00") | 1000 / 35000 | | 36 | | 12'44" (+06'43") | 1000 / 36000 | | 37 | | 12'53" (+06'52") | 1000 / 37000 | | 38 | | 10'44" (+04'43") | 1000 / 38000 | | 39 | | 12'29" (+06'28") | 1000 / 39000 | | 40 | | 12'51" (+06'50") | 1000 / 40000 | | 41 | | 10'00" (+03'59") | 1000 / 41000 | | 42 | | 10'02" (+04'01") | 1000 / 42000 | | 43 | | 12'15" (+06'14") | 1000 / 43000 | | 44 | | 09'58" (+03'57") | 1000 / 44000 | | 45 | | 09'52" (+03'51") | 1000 / 45000 |
賽後評分: 第一次參加超馬，好累啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 95~116 | 65~79% | | 2:M馬拉松配速區 | 116~130 | 79~89% | | 3:T乳酸耐力區 | 130~135 | 89~92% | | 4:A無氧耐力區 | 135~143 | 92~97.5% | | 5:I最大耗氧區 | 143~147 | 97.5~100% | | 最大心率為147 點此去設定最大心率 |
3月累積里程 : 68.68 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'46" | 00:15'32" | | 3 | 07'12" | 00:22'44" | | 4 | 08'28" | 00:31'12" | | 5 | 06'58" | 00:38'10" | | 6 | 06'55" | 00:45'05" | | 7 | 14'19" | 00:59'24" | | 8 | 11'34" | 01:10'58" | | 9 | 11'10" | 01:22'08" | | 10 | 10'59" | 01:33'07" | | 11 | 12'35" | 01:45'42" | | 12 | 10'41" | 01:56'23" | | 13 | 10'57" | 02:07'20" | | 14 | 11'05" | 02:18'25" | | 15 | 19'42" | 02:38'07" | | 16 | 10'50" | 02:48'57" | | 17 | 12'16" | 03:01'13" | | 18 | 11'03" | 03:12'16" | | 19 | 09'22" | 03:21'38" | | 20 | 11'07" | 03:32'45" | | 21 | 14'51" | 03:47'36" | | 22 | 11'57" | 03:59'33" | | 23 | 15'09" | 04:14'42" | | 24 | 05'57" | 04:20'39" | | 25 | 06'02" | 04:26'41" | | 26 | 14'04" | 04:40'45" | | 27 | 06'52" | 04:47'37" | | 28 | 09'33" | 04:57'10" | | 29 | 18'07" | 05:15'17" | | 30 | 09'53" | 05:25'10" | | 31 | 10'26" | 05:35'36" | | 32 | 07'49" | 05:43'25" | | 33 | 10'20" | 05:53'45" | | 34 | 09'52" | 06:03'37" | | 35 | 10'02" | 06:13'39" | | 36 | 12'44" | 06:26'23" | | 37 | 12'54" | 06:39'17" | | 38 | 10'44" | 06:50'01" | | 39 | 12'30" | 07:02'31" | | 40 | 12'52" | 07:15'23" | | 41 | 10'00" | 07:25'23" | | 42 | 10'02" | 07:35'25" | | 43 | 12'16" | 07:47'41" | | 44 | 09'58" | 07:57'39" | | 45 | 09'53" | 08:07'32" | | 45.9 | 10'14" | 08:17'04" |
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