|  45.0 km | 08:26:27 | 11:15/km | 第189馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 08:26:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'11" | 01:36'16" | | 00:51'05" (+05'54") | | 00:56'13" (+11'02") | 01:47'41" (+11'25") | | 00:51'28" (+06'17") | | 01:00'08" (+14'57") | 02:00'42" (+24'26") | | 01:00'34" (+15'23") | | 00:53'15" (+08'04") | 01:59'48" (+23'32") | | 01:06'33" (+21'22") | | 00:53'51" (+08'40") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 620 m - 平均心率: 128 - 卡路里: 2753 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+00'58") | 1000 / 1000 | | 2 | | 08'41" (+00'46") | 1000 / 2000 | | 3 | | 08'51" (+00'56") | 1000 / 3000 | | 4 | | 09'02" (+01'07") | 1000 / 4000 | | 5 | | 09'43" (+01'48") | 1000 / 5000 |
| 6 | | 08'57" (+01'02") | 1000 / 6000 | | 7 | | 14'19" (+06'24") | 1000 / 7000 | | 8 | | 08'56" (+01'01") | 1000 / 8000 | | 9 | | 08'36" (+00'41") | 1000 / 9000 | | 10 | | 10'16" (+02'21") | 1000 / 10000 | | 11 | | 13'59" (+06'04") | 1000 / 11000 | | 12 | | 09'55" (+02'00") | 1000 / 12000 | | 13 | | 12'47" (+04'52") | 1000 / 13000 | | 14 | | 09'22" (+01'27") | 1000 / 14000 | | 15 | | 10'07" (+02'12") | 1000 / 15000 | | 16 | | 08'54" (+00'59") | 1000 / 16000 | | 17 | | 12'51" (+04'56") | 1000 / 17000 | | 18 | | 08'57" (+01'02") | 1000 / 18000 | | 19 | | 09'56" (+02'01") | 1000 / 19000 | | 20 | | 10'48" (+02'53") | 1000 / 20000 | | 21 | | 10'43" (+02'48") | 1000 / 21000 | | 22 | | 10'53" (+02'58") | 1000 / 22000 | | 23 | | 09'59" (+02'04") | 1000 / 23000 | | 24 | | 11'55" (+04'00") | 1000 / 24000 | | 25 | | 16'36" (+08'41") | 1000 / 25000 | | 26 | | 20'00" (+12'05") | 1000 / 26000 | | 27 | | 08'11" (+00'16") | 1000 / 27000 | | 28 | | 07'55" | 1000 / 28000 | | 29 | | 09'26" (+01'31") | 1000 / 29000 | | 30 | | 14'59" (+07'04") | 1000 / 30000 | | 31 | | 08'22" (+00'27") | 1000 / 31000 | | 32 | | 14'13" (+06'18") | 1000 / 32000 | | 33 | | 12'58" (+05'03") | 1000 / 33000 | | 34 | | 08'54" (+00'59") | 1000 / 34000 | | 35 | | 08'46" (+00'51") | 1000 / 35000 | | 36 | | 17'59" (+10'04") | 1000 / 36000 | | 37 | | 10'09" (+02'14") | 1000 / 37000 | | 38 | | 11'23" (+03'28") | 1000 / 38000 | | 39 | | 09'21" (+01'26") | 1000 / 39000 | | 40 | | 17'38" (+09'43") | 1000 / 40000 | | 41 | | 09'40" (+01'45") | 1000 / 41000 | | 42 | | 09'05" (+01'10") | 1000 / 42000 | | 43 | | 15'41" (+07'46") | 1000 / 43000 | | 44 | | 09'51" (+01'56") | 1000 / 44000 | | 45 | | 09'31" (+01'36") | 1000 / 45000 |
 苗栗林克敏  賽後評分: 我自己帶的紅豆蛋黃酥都沒有拿出來，大會準備的補給符合我的需求。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 325.44 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 08'41" | 00:17'34" | | 3 | 08'52" | 00:26'26" | | 4 | 09'02" | 00:35'28" | | 5 | 09'43" | 00:45'11" | | 6 | 08'57" | 00:54'08" | | 7 | 14'19" | 01:08'27" | | 8 | 08'57" | 01:17'24" | | 9 | 08'36" | 01:26'00" | | 10 | 10'16" | 01:36'16" | | 11 | 13'59" | 01:50'15" | | 12 | 09'56" | 02:00'11" | | 13 | 12'47" | 02:12'58" | | 14 | 09'23" | 02:22'21" | | 15 | 10'08" | 02:32'29" | | 16 | 08'54" | 02:41'23" | | 17 | 12'52" | 02:54'15" | | 18 | 08'57" | 03:03'12" | | 19 | 09'57" | 03:13'09" | | 20 | 10'48" | 03:23'57" | | 21 | 10'44" | 03:34'41" | | 22 | 10'53" | 03:45'34" | | 23 | 11'50" | 03:57'24" | | 24 | 10'05" | 04:07'29" | | 25 | 16'36" | 04:24'05" | | 26 | 20'00" | 04:44'05" | | 27 | 08'12" | 04:52'17" | | 28 | 07'55" | 05:00'12" | | 29 | 09'27" | 05:09'39" | | 30 | 15'00" | 05:24'39" | | 31 | 08'22" | 05:33'01" | | 32 | 14'14" | 05:47'15" | | 33 | 12'58" | 06:00'13" | | 34 | 08'55" | 06:09'08" | | 35 | 08'46" | 06:17'54" | | 36 | 18'00" | 06:35'54" | | 37 | 10'09" | 06:46'03" | | 38 | 11'24" | 06:57'27" | | 39 | 09'21" | 07:06'48" | | 40 | 17'39" | 07:24'27" | | 41 | 09'41" | 07:34'08" | | 42 | 09'05" | 07:43'13" | | 43 | 15'42" | 07:58'55" | | 44 | 09'51" | 08:08'46" | | 45 | 09'32" | 08:18'18" | | 45.8 | 09'38" | 08:26'25" |
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