|  60.0 km | 08:37:07 | 08:37/km | 第8馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 08:37:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+01'25") | 01:14'49" | | 00:36'42" | | 00:38'41" (+01'59") | 01:18'04" (+03'15") | | 00:39'23" (+02'41") | | 00:43'55" (+07'13") | 01:22'43" (+07'54") | | 00:38'48" (+02'06") | | 00:48'39" (+11'57") | 01:33'54" (+19'05") | | 00:45'15" (+08'33") | | 00:45'12" (+08'30") | 01:33'34" (+18'45") | | 00:48'22" (+11'40") | | 00:46'30" (+09'48") | 01:32'05" (+17'16") | | 00:45'35" (+08'53") | |
日期: 2025-03-08 05:01 - 總爬升: 859 m - 平均心率: 145 - 卡路里: 3185 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'25") | 1000 / 1000 | | 2 | | 07'50" (+01'45") | 1000 / 2000 | | 3 | | 07'12" (+01'07") | 1000 / 3000 | | 4 | | 08'42" (+02'37") | 1000 / 4000 | | 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 | | 7 | | 08'37" (+02'32") | 1000 / 7000 | | 8 | | 07'10" (+01'05") | 1000 / 8000 | | 9 | | 07'03" (+00'58") | 1000 / 9000 | | 10 | | 06'48" (+00'43") | 1000 / 10000 | | 11 | | 08'50" (+02'45") | 1000 / 11000 | | 12 | | 07'13" (+01'08") | 1000 / 12000 | | 13 | | 06'57" (+00'52") | 1000 / 13000 | | 14 | | 06'54" (+00'49") | 1000 / 14000 | | 15 | | 08'45" (+02'40") | 1000 / 15000 | | 16 | | 06'34" (+00'29") | 1000 / 16000 | | 17 | | 08'56" (+02'51") | 1000 / 17000 | | 18 | | 06'45" (+00'40") | 1000 / 18000 | | 19 | | 07'41" (+01'36") | 1000 / 19000 | | 20 | | 09'24" (+03'19") | 1000 / 20000 | | 21 | | 08'22" (+02'17") | 1000 / 21000 | | 22 | | 08'34" (+02'29") | 1000 / 22000 | | 23 | | 09'04" (+02'59") | 1000 / 23000 | | 24 | | 07'21" (+01'16") | 1000 / 24000 | | 25 | | 10'32" (+04'27") | 1000 / 25000 | | 26 | | 08'51" (+02'46") | 1000 / 26000 | | 27 | | 08'21" (+02'16") | 1000 / 27000 | | 28 | | 06'05" | 1000 / 28000 | | 29 | | 07'15" (+01'10") | 1000 / 29000 | | 30 | | 08'14" (+02'09") | 1000 / 30000 | | 31 | | 09'28" (+03'23") | 1000 / 31000 | | 32 | | 12'33" (+06'28") | 1000 / 32000 | | 33 | | 10'45" (+04'40") | 1000 / 33000 | | 34 | | 09'07" (+03'02") | 1000 / 34000 | | 35 | | 06'44" (+00'39") | 1000 / 35000 | | 36 | | 10'03" (+03'58") | 1000 / 36000 | | 37 | | 08'45" (+02'40") | 1000 / 37000 | | 38 | | 11'38" (+05'33") | 1000 / 38000 | | 39 | | 07'37" (+01'32") | 1000 / 39000 | | 40 | | 07'10" (+01'05") | 1000 / 40000 | | 41 | | 12'27" (+06'22") | 1000 / 41000 | | 42 | | 06'42" (+00'37") | 1000 / 42000 | | 43 | | 07'49" (+01'44") | 1000 / 43000 | | 44 | | 09'39" (+03'34") | 1000 / 44000 | | 45 | | 08'33" (+02'28") | 1000 / 45000 | | 46 | | 10'52" (+04'47") | 1000 / 46000 | | 47 | | 11'36" (+05'31") | 1000 / 47000 | | 48 | | 10'19" (+04'14") | 1000 / 48000 | | 49 | | 06'17" (+00'12") | 1000 / 49000 | | 50 | | 09'16" (+03'11") | 1000 / 50000 | | 51 | | 10'48" (+04'43") | 1000 / 51000 | | 52 | | 10'11" (+04'06") | 1000 / 52000 | | 53 | | 07'29" (+01'24") | 1000 / 53000 | | 54 | | 09'32" (+03'27") | 1000 / 54000 | | 55 | | 08'27" (+02'22") | 1000 / 55000 | | 56 | | 10'42" (+04'37") | 1000 / 56000 | | 57 | | 08'02" (+01'57") | 1000 / 57000 | | 58 | | 10'28" (+04'23") | 1000 / 58000 | | 59 | | 09'24" (+03'19") | 1000 / 59000 | | 60 | | 06'57" (+00'52") | 1000 / 60000 |
賽前宣言: 加油 賽後評分: 風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 213.52 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'50" | 00:15'21" | | 3 | 07'13" | 00:22'34" | | 4 | 08'42" | 00:31'16" | | 5 | 06'51" | 00:38'07" | | 6 | 07'02" | 00:45'09" | | 7 | 08'37" | 00:53'46" | | 8 | 07'10" | 01:00'56" | | 9 | 07'04" | 01:08'00" | | 10 | 06'49" | 01:14'49" | | 11 | 08'50" | 01:23'39" | | 12 | 07'14" | 01:30'53" | | 13 | 06'57" | 01:37'50" | | 14 | 06'55" | 01:44'45" | | 15 | 08'45" | 01:53'30" | | 16 | 06'34" | 02:00'04" | | 17 | 08'57" | 02:09'01" | | 18 | 06'46" | 02:15'47" | | 19 | 07'41" | 02:23'28" | | 20 | 09'25" | 02:32'53" | | 21 | 08'22" | 02:41'15" | | 22 | 08'35" | 02:49'50" | | 23 | 09'05" | 02:58'55" | | 24 | 07'21" | 03:06'16" | | 25 | 10'32" | 03:16'48" | | 26 | 08'52" | 03:25'40" | | 27 | 08'21" | 03:34'01" | | 28 | 06'05" | 03:40'06" | | 29 | 07'16" | 03:47'22" | | 30 | 08'14" | 03:55'36" | | 31 | 09'28" | 04:05'04" | | 32 | 12'33" | 04:17'37" | | 33 | 10'46" | 04:28'23" | | 34 | 09'07" | 04:37'30" | | 35 | 06'45" | 04:44'15" | | 36 | 10'03" | 04:54'18" | | 37 | 08'45" | 05:03'03" | | 38 | 11'56" | 05:14'59" | | 39 | 07'20" | 05:22'19" | | 40 | 07'11" | 05:29'30" | | 41 | 12'27" | 05:41'57" | | 42 | 06'48" | 05:48'45" | | 43 | 07'45" | 05:56'30" | | 44 | 09'39" | 06:06'09" | | 45 | 08'33" | 06:14'42" | | 46 | 10'52" | 06:25'34" | | 47 | 11'36" | 06:37'10" | | 48 | 10'20" | 06:47'30" | | 49 | 06'17" | 06:53'47" | | 50 | 09'17" | 07:03'04" | | 51 | 10'48" | 07:13'52" | | 52 | 10'12" | 07:24'04" | | 53 | 07'30" | 07:31'34" | | 54 | 09'33" | 07:41'07" | | 55 | 08'27" | 07:49'34" | | 56 | 10'42" | 08:00'16" | | 57 | 08'03" | 08:08'19" | | 58 | 10'28" | 08:18'47" | | 59 | 09'24" | 08:28'11" | | 60 | 06'58" | 08:35'09" | | 60.3 | 06'03" | 08:37'08" |
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