| 第58-62k 手錶拿在手中充電🔋
南橫直上陡坡像似無止境
補給沒做好，感到餓的時候已無力跑
這次跑的很累⋯⋯
太信賴馬場補給
我一條膠都沒帶
完全沒帶任何吃的
背包只有行動電源、手機、面紙⋯
幸好第73k…蔣大大塞給我零食吃
幸好第83k…東明哥帶來關東煮補給
幸好最後十k我有跑起來了～
要記住！以後要有自己補給的準備。 賽前宣言: 無傷完賽就好 賽後評分: 補給陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 264.44 km  母子鱷魚🐊 跟上來白白的第二雙 累積 : 763.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'04" | 00:12'32" | | 3 | 05'53" | 00:18'25" | | 4 | 05'49" | 00:24'14" | | 5 | 05'51" | 00:30'05" | | 6 | 05'53" | 00:35'58" | | 7 | 06'31" | 00:42'29" | | 8 | 06'14" | 00:48'43" | | 9 | 05'57" | 00:54'40" | | 10 | 06'10" | 01:00'50" | | 11 | 06'02" | 01:06'52" | | 12 | 05'38" | 01:12'30" | | 13 | 05'57" | 01:18'27" | | 14 | 05'29" | 01:23'56" | | 15 | 05'27" | 01:29'23" | | 16 | 05'34" | 01:34'57" | | 17 | 06'42" | 01:41'39" | | 18 | 05'43" | 01:47'22" | | 19 | 05'42" | 01:53'04" | | 20 | 05'43" | 01:58'47" | | 21 | 06'38" | 02:05'25" | | 22 | 06'05" | 02:11'30" | | 23 | 05'43" | 02:17'13" | | 24 | 05'47" | 02:23'00" | | 25 | 09'31" | 02:32'31" | | 26 | 05'15" | 02:37'46" | | 27 | 06'34" | 02:44'20" | | 28 | 05'58" | 02:50'18" | | 29 | 06'57" | 02:57'15" | | 30 | 08'51" | 03:06'06" | | 31 | 08'22" | 03:14'28" | | 32 | 08'26" | 03:22'54" | | 33 | 06'50" | 03:29'44" | | 34 | 06'48" | 03:36'32" | | 35 | 11'44" | 03:48'16" | | 36 | 08'32" | 03:56'48" | | 37 | 06'27" | 04:03'15" | | 38 | 05'03" | 04:08'18" | | 39 | 07'34" | 04:15'52" | | 40 | 08'47" | 04:24'39" | | 41 | 07'21" | 04:32'00" | | 42 | 08'43" | 04:40'43" | | 43 | 09'38" | 04:50'21" | | 44 | 07'41" | 04:58'02" | | 45 | 09'59" | 05:08'01" | | 46 | 08'43" | 05:16'44" | | 47 | 09'34" | 05:26'18" | | 48 | 13'10" | 05:39'28" | | 49 | 08'52" | 05:48'20" | | 50 | 09'25" | 05:57'45" | | 51 | 10'07" | 06:07'52" | | 52 | 10'02" | 06:17'54" | | 53 | 09'02" | 06:26'56" | | 54 | 08'42" | 06:35'38" | | 55 | 09'49" | 06:45'27" | | 56 | 10'32" | 06:55'59" | | 57 | 05'04" | 07:01'03" | | 58 | 04'57" | 07:06'00" | | 59 | 04'50" | 07:10'50" | | 60 | 04'43" | 07:15'33" | | 61 | 04'47" | 07:20'20" | | 62 | 04'56" | 07:25'16" | | 63 | 08'19" | 07:33'35" | | 64 | 04'48" | 07:38'23" | | 65 | 04'43" | 07:43'06" | | 66 | 05'29" | 07:48'35" | | 67 | 08'22" | 07:56'57" | | 68 | 04'37" | 08:01'34" | | 69 | 07'06" | 08:08'40" | | 70 | 05'12" | 08:13'52" | | 71 | 04'19" | 08:18'11" | | 72 | 10'20" | 08:28'31" | | 73 | 10'33" | 08:39'04" | | 74 | 09'24" | 08:48'28" | | 75 | 07'02" | 08:55'30" | | 76 | 05'04" | 09:00'34" | | 77 | 08'48" | 09:09'22" | | 78 | 07'47" | 09:17'09" | | 79 | 06'10" | 09:23'19" | | 80 | 04'54" | 09:28'13" | | 81 | 06'57" | 09:35'10" | | 82 | 06'02" | 09:41'12" | | 83 | 09'57" | 09:51'09" | | 84 | 10'08" | 10:01'17" | | 85 | 06'55" | 10:08'12" | | 86 | 09'39" | 10:17'51" | | 87 | 07'48" | 10:25'39" | | 88 | 07'06" | 10:32'45" | | 89 | 05'59" | 10:38'44" | | 90 | 06'41" | 10:45'25" | | 91 | 08'52" | 10:54'17" | | 92 | 06'23" | 11:00'40" | | 93 | 05'34" | 11:06'14" | | 94 | 05'32" | 11:11'46" | | 95 | 06'05" | 11:17'51" | | 96 | 05'40" | 11:23'31" | | 97 | 06'18" | 11:29'49" | | 98 | 06'54" | 11:36'43" | | 99 | 05'31" | 11:42'14" | | 100 | 05'29" | 11:47'43" | | 100.4 | 05'11" | 11:49'44" |
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100.0 km | 11:49:43 | 07:05/km | 第8馬
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