|  100.0 km | 12:49:00 | 07:41/km | 第114馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 12:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+06'02") | 01:11'33" (+08'09") | | 00:36'09" (+06'47") | | 00:29'22" | 01:03'24" | | 00:34'02" (+04'40") | | 00:36'00" (+06'38") | 01:10'30" (+07'06") | | 00:34'30" (+05'08") | | 00:41'30" (+12'08") | 01:17'59" (+14'35") | | 00:36'29" (+07'07") | | 00:40'49" (+11'27") | 01:27'03" (+23'39") | | 00:46'14" (+16'52") | | 00:50'24" (+21'02") | 01:37'29" (+34'05") | | 00:47'05" (+17'43") | | 00:30'50" (+01'28") | 01:03'51" (+00'27") | | 00:33'01" (+03'39") | | 00:37'48" (+08'26") | 01:13'36" (+10'12") | | 00:35'48" (+06'26") | | 00:40'13" (+10'51") | 01:19'32" (+16'08") | | 00:39'19" (+09'57") | | 00:41'14" (+11'52") | 01:17'36" (+14'12") | | 00:36'22" (+07'00") | |
日期: 2025-03-08 05:00 - 總爬升: 1763 m - 平均心率: 144 - 卡路里: 7282 Cal - 平均步頻: 176 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 324.48 km  無鞋 勝有鞋 累積 : 5884.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'11" | 00:15'10" | | 3 | 07'10" | 00:22'20" | | 4 | 06'54" | 00:29'14" | | 5 | 06'10" | 00:35'24" | | 6 | 06'31" | 00:41'55" | | 7 | 09'10" | 00:51'05" | | 8 | 06'35" | 00:57'40" | | 9 | 06'25" | 01:04'05" | | 10 | 07'28" | 01:11'33" | | 11 | 06'14" | 01:17'47" | | 12 | 05'57" | 01:23'44" | | 13 | 05'49" | 01:29'33" | | 14 | 05'41" | 01:35'14" | | 15 | 05'41" | 01:40'55" | | 16 | 06'10" | 01:47'05" | | 17 | 07'26" | 01:54'31" | | 18 | 07'56" | 02:02'27" | | 19 | 06'09" | 02:08'36" | | 20 | 06'21" | 02:14'57" | | 21 | 07'31" | 02:22'28" | | 22 | 06'18" | 02:28'46" | | 23 | 06'15" | 02:35'01" | | 24 | 06'10" | 02:41'11" | | 25 | 09'46" | 02:50'57" | | 26 | 05'53" | 02:56'50" | | 27 | 07'00" | 03:03'50" | | 28 | 06'09" | 03:09'59" | | 29 | 06'45" | 03:16'44" | | 30 | 08'43" | 03:25'27" | | 31 | 06'53" | 03:32'20" | | 32 | 07'14" | 03:39'34" | | 33 | 09'34" | 03:49'08" | | 34 | 06'12" | 03:55'20" | | 35 | 11'37" | 04:06'57" | | 36 | 07'05" | 04:14'02" | | 37 | 06'48" | 04:20'50" | | 38 | 06'15" | 04:27'05" | | 39 | 09'46" | 04:36'51" | | 40 | 06'35" | 04:43'26" | | 41 | 06'29" | 04:49'55" | | 42 | 09'04" | 04:58'59" | | 43 | 08'56" | 05:07'55" | | 44 | 07'39" | 05:15'34" | | 45 | 08'41" | 05:24'15" | | 46 | 08'08" | 05:32'23" | | 47 | 08'41" | 05:41'04" | | 48 | 12'00" | 05:53'04" | | 49 | 08'34" | 06:01'38" | | 50 | 08'51" | 06:10'29" | | 51 | 09'59" | 06:20'28" | | 52 | 10'30" | 06:30'58" | | 53 | 10'41" | 06:41'39" | | 54 | 09'35" | 06:51'14" | | 55 | 09'39" | 07:00'53" | | 56 | 20'54" | 07:21'47" | | 57 | 06'24" | 07:28'11" | | 58 | 05'50" | 07:34'01" | | 59 | 05'36" | 07:39'37" | | 60 | 08'21" | 07:47'58" | | 61 | 05'52" | 07:53'50" | | 62 | 05'30" | 07:59'20" | | 63 | 05'33" | 08:04'53" | | 64 | 08'28" | 08:13'21" | | 65 | 05'27" | 08:18'48" | | 66 | 05'45" | 08:24'33" | | 67 | 06'16" | 08:30'49" | | 68 | 05'54" | 08:36'43" | | 69 | 12'43" | 08:49'26" | | 70 | 02'23" | 08:51'49" | | 71 | 05'35" | 08:57'24" | | 72 | 06'01" | 09:03'25" | | 73 | 11'50" | 09:15'15" | | 74 | 07'14" | 09:22'29" | | 75 | 07'08" | 09:29'37" | | 76 | 06'11" | 09:35'48" | | 77 | 10'12" | 09:46'00" | | 78 | 06'26" | 09:52'26" | | 79 | 06'23" | 09:58'49" | | 80 | 06'36" | 10:05'25" | | 81 | 06'01" | 10:11'26" | | 82 | 11'03" | 10:22'29" | | 83 | 06'12" | 10:28'41" | | 84 | 06'10" | 10:34'51" | | 85 | 10'47" | 10:45'38" | | 86 | 06'51" | 10:52'29" | | 87 | 12'02" | 11:04'31" | | 88 | 07'19" | 11:11'50" | | 89 | 06'36" | 11:18'26" | | 90 | 06'31" | 11:24'57" | | 91 | 10'33" | 11:35'30" | | 92 | 06'58" | 11:42'28" | | 93 | 06'40" | 11:49'08" | | 94 | 06'20" | 11:55'28" | | 95 | 10'43" | 12:06'11" | | 96 | 06'35" | 12:12'46" | | 97 | 06'41" | 12:19'27" | | 98 | 10'03" | 12:29'30" | | 99 | 06'46" | 12:36'16" | | 100 | 06'17" | 12:42'33" | | 101 | 06'27" | 12:49'00" | | 101.1 | 08'42" | 12:49'44" |
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