| 賽後評分: 不錯，風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 304.80 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 05'55" | 00:08'45" | | 3 | 05'30" | 00:14'15" | | 4 | 05'27" | 00:19'42" | | 5 | 05'29" | 00:25'11" | | 6 | 05'34" | 00:30'45" | | 7 | 05'45" | 00:36'30" | | 8 | 06'02" | 00:42'32" | | 9 | 05'46" | 00:48'18" | | 10 | 05'41" | 00:53'59" | | 11 | 05'54" | 00:59'53" | | 12 | 05'37" | 01:05'30" | | 13 | 05'32" | 01:11'02" | | 14 | 05'34" | 01:16'36" | | 15 | 05'33" | 01:22'09" | | 16 | 06'01" | 01:28'10" | | 17 | 07'11" | 01:35'21" | | 18 | 06'07" | 01:41'28" | | 19 | 05'47" | 01:47'15" | | 20 | 05'55" | 01:53'10" | | 21 | 07'57" | 02:01'07" | | 22 | 06'48" | 02:07'55" | | 23 | 07'00" | 02:14'55" | | 24 | 06'54" | 02:21'49" | | 25 | 07'12" | 02:29'01" | | 26 | 05'44" | 02:34'45" | | 27 | 07'44" | 02:42'29" | | 28 | 06'29" | 02:48'58" | | 29 | 10'25" | 02:59'23" | | 30 | 10'38" | 03:10'01" | | 31 | 08'40" | 03:18'41" | | 32 | 08'45" | 03:27'26" | | 33 | 08'13" | 03:35'39" | | 34 | 06'23" | 03:42'02" | | 35 | 11'26" | 03:53'28" | | 36 | 08'40" | 04:02'08" | | 37 | 06'23" | 04:08'31" | | 38 | 06'03" | 04:14'34" | | 39 | 12'48" | 04:27'22" | | 40 | 06'47" | 04:34'09" | | 41 | 07'32" | 04:41'41" | | 42 | 08'53" | 04:50'34" | | 43 | 11'25" | 05:01'59" | | 44 | 07'48" | 05:09'47" | | 45 | 09'58" | 05:19'45" | | 46 | 09'39" | 05:29'24" | | 47 | 11'35" | 05:40'59" | | 48 | 11'32" | 05:52'31" | | 49 | 10'00" | 06:02'31" | | 50 | 09'44" | 06:12'15" | | 51 | 11'52" | 06:24'07" | | 52 | 10'36" | 06:34'43" | | 53 | 09'16" | 06:43'59" | | 54 | 10'11" | 06:54'10" | | 55 | 10'09" | 07:04'19" | | 56 | 13'03" | 07:17'22" | | 57 | 06'27" | 07:23'49" | | 58 | 06'06" | 07:29'55" | | 59 | 05'38" | 07:35'33" | | 60 | 06'39" | 07:42'12" | | 61 | 05'51" | 07:48'03" | | 62 | 05'57" | 07:54'00" | | 63 | 05'39" | 07:59'39" | | 64 | 06'33" | 08:06'12" | | 65 | 05'40" | 08:11'52" | | 66 | 07'14" | 08:19'06" | | 67 | 06'16" | 08:25'22" | | 68 | 06'15" | 08:31'37" | | 69 | 11'41" | 08:43'18" | | 70 | 03'48" | 08:47'06" | | 71 | 05'35" | 08:52'41" | | 72 | 09'10" | 09:01'51" | | 73 | 13'08" | 09:14'59" | | 74 | 09'42" | 09:24'41" | | 75 | 08'16" | 09:32'57" | | 76 | 06'13" | 09:39'10" | | 77 | 08'21" | 09:47'31" | | 78 | 08'00" | 09:55'31" | | 79 | 06'56" | 10:02'27" | | 80 | 06'06" | 10:08'33" | | 81 | 06'10" | 10:14'43" | | 82 | 07'11" | 10:21'54" | | 83 | 08'09" | 10:30'03" | | 84 | 09'28" | 10:39'31" | | 85 | 09'16" | 10:48'47" | | 86 | 11'44" | 11:00'31" | | 87 | 07'54" | 11:08'25" | | 88 | 08'23" | 11:16'48" | | 89 | 08'18" | 11:25'06" | | 90 | 08'23" | 11:33'29" | | 91 | 09'34" | 11:43'03" | | 92 | 08'11" | 11:51'14" | | 93 | 06'53" | 11:58'07" | | 94 | 07'05" | 12:05'12" | | 95 | 09'39" | 12:14'51" | | 96 | 06'33" | 12:21'24" | | 97 | 07'43" | 12:29'07" | | 98 | 08'13" | 12:37'20" | | 99 | 06'54" | 12:44'14" | | 100 | 05'35" | 12:49'49" | | 100.8 | 05'19" | 12:54'16" |
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100.0 km | 12:58:00 | 07:46/km | 第5馬
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