|  100.0 km | 13:20:41 | 08:00/km | 第77馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:20:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+02'58") | 01:02'44" (+02'52") | | 00:30'45" (+01'44") | | 00:29'01" | 00:59'52" | | 00:30'51" (+01'50") | | 00:33'28" (+04'27") | 01:09'38" (+09'46") | | 00:36'10" (+07'09") | | 00:42'03" (+13'02") | 01:20'33" (+20'41") | | 00:38'30" (+09'29") | | 00:43'06" (+14'05") | 01:33'22" (+33'30") | | 00:50'16" (+21'15") | | 01:03'56" (+34'55") | 01:44'18" (+44'26") | | 00:40'22" (+11'21") | | 00:34'51" (+05'50") | 01:08'51" (+08'59") | | 00:34'00" (+04'59") | | 00:43'17" (+14'16") | 01:20'56" (+21'04") | | 00:37'39" (+08'38") | | 00:37'29" (+08'28") | 01:19'22" (+19'30") | | 00:41'53" (+12'52") | | 00:42'12" (+13'11") | 01:27'44" (+27'52") | | 00:45'32" (+16'31") | |
日期: 2025-03-08 05:00 - 總爬升: 1731 m - 平均心率: 143 - 卡路里: 5461 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'27") | 1000 / 1000 | | 2 | | 06'25" (+01'24") | 1000 / 2000 | | 3 | | 06'06" (+01'05") | 1000 / 3000 | | 4 | | 05'59" (+00'58") | 1000 / 4000 | | 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+01'06") | 1000 / 6000 | | 7 | | 06'36" (+01'35") | 1000 / 7000 | | 8 | | 06'17" (+01'16") | 1000 / 8000 | | 9 | | 05'59" (+00'58") | 1000 / 9000 | | 10 | | 05'44" (+00'43") | 1000 / 10000 | | 11 | | 06'00" (+00'59") | 1000 / 11000 | | 12 | | 05'46" (+00'45") | 1000 / 12000 | | 13 | | 05'55" (+00'54") | 1000 / 13000 | | 14 | | 05'39" (+00'38") | 1000 / 14000 | | 15 | | 05'39" (+00'38") | 1000 / 15000 | | 16 | | 05'54" (+00'53") | 1000 / 16000 | | 17 | | 06'45" (+01'44") | 1000 / 17000 | | 18 | | 06'18" (+01'17") | 1000 / 18000 | | 19 | | 05'54" (+00'53") | 1000 / 19000 | | 20 | | 05'58" (+00'57") | 1000 / 20000 | | 21 | | 07'45" (+02'44") | 1000 / 21000 | | 22 | | 06'08" (+01'07") | 1000 / 22000 | | 23 | | 06'02" (+01'01") | 1000 / 23000 | | 24 | | 06'24" (+01'23") | 1000 / 24000 | | 25 | | 07'08" (+02'07") | 1000 / 25000 | | 26 | | 05'53" (+00'52") | 1000 / 26000 | | 27 | | 07'46" (+02'45") | 1000 / 27000 | | 28 | | 06'05" (+01'04") | 1000 / 28000 | | 29 | | 07'36" (+02'35") | 1000 / 29000 | | 30 | | 08'48" (+03'47") | 1000 / 30000 | | 31 | | 07'26" (+02'25") | 1000 / 31000 | | 32 | | 08'05" (+03'04") | 1000 / 32000 | | 33 | | 09'49" (+04'48") | 1000 / 33000 | | 34 | | 07'10" (+02'09") | 1000 / 34000 | | 35 | | 09'31" (+04'30") | 1000 / 35000 | | 36 | | 08'34" (+03'33") | 1000 / 36000 | | 37 | | 06'41" (+01'40") | 1000 / 37000 | | 38 | | 06'29" (+01'28") | 1000 / 38000 | | 39 | | 09'35" (+04'34") | 1000 / 39000 | | 40 | | 07'08" (+02'07") | 1000 / 40000 | | 41 | | 07'42" (+02'41") | 1000 / 41000 | | 42 | | 08'06" (+03'05") | 1000 / 42000 | | 43 | | 07'41" (+02'40") | 1000 / 43000 | | 44 | | 11'29" (+06'28") | 1000 / 44000 | | 45 | | 08'05" (+03'04") | 1000 / 45000 | | 46 | | 08'17" (+03'16") | 1000 / 46000 | | 47 | | 09'27" (+04'26") | 1000 / 47000 | | 48 | | 10'43" (+05'42") | 1000 / 48000 | | 49 | | 12'16" (+07'15") | 1000 / 49000 | | 50 | | 09'30" (+04'29") | 1000 / 50000 | | 51 | | 11'02" (+06'01") | 1000 / 51000 | | 52 | | 16'19" (+11'18") | 1000 / 52000 | | 53 | | 11'47" (+06'46") | 1000 / 53000 | | 54 | | 12'50" (+07'49") | 1000 / 54000 | | 55 | | 11'57" (+06'56") | 1000 / 55000 | | 56 | | 12'22" (+07'21") | 1000 / 56000 | | 57 | | 11'44" (+06'43") | 1000 / 57000 | | 58 | | 05'42" (+00'41") | 1000 / 58000 | | 59 | | 05'29" (+00'28") | 1000 / 59000 | | 60 | | 05'01" | 1000 / 60000 | | 61 | | 07'39" (+02'38") | 1000 / 61000 | | 62 | | 07'41" (+02'40") | 1000 / 62000 | | 63 | | 06'26" (+01'25") | 1000 / 63000 | | 64 | | 06'46" (+01'45") | 1000 / 64000 | | 65 | | 06'04" (+01'03") | 1000 / 65000 | | 66 | | 06'28" (+01'27") | 1000 / 66000 | | 67 | | 06'41" (+01'40") | 1000 / 67000 | | 68 | | 06'03" (+01'02") | 1000 / 68000 | | 69 | | 07'33" (+02'32") | 1000 / 69000 | | 70 | | 05'54" (+00'53") | 1000 / 70000 | | 71 | | 06'23" (+01'22") | 1000 / 71000 | | 72 | | 07'57" (+02'56") | 1000 / 72000 | | 73 | | 08'54" (+03'53") | 1000 / 73000 | | 74 | | 10'42" (+05'41") | 1000 / 74000 | | 75 | | 10'48" (+05'47") | 1000 / 75000 | | 76 | | 06'56" (+01'55") | 1000 / 76000 | | 77 | | 06'23" (+01'22") | 1000 / 77000 | | 78 | | 08'49" (+03'48") | 1000 / 78000 | | 79 | | 08'10" (+03'09") | 1000 / 79000 | | 80 | | 07'18" (+02'17") | 1000 / 80000 | | 81 | | 06'58" (+01'57") | 1000 / 81000 | | 82 | | 06'22" (+01'21") | 1000 / 82000 | | 83 | | 10'19" (+05'18") | 1000 / 83000 | | 84 | | 07'20" (+02'19") | 1000 / 84000 | | 85 | | 06'28" (+01'27") | 1000 / 85000 | | 86 | | 09'27" (+04'26") | 1000 / 86000 | | 87 | | 08'15" (+03'14") | 1000 / 87000 | | 88 | | 09'22" (+04'21") | 1000 / 88000 | | 89 | | 07'54" (+02'53") | 1000 / 89000 | | 90 | | 06'53" (+01'52") | 1000 / 90000 | | 91 | | 07'20" (+02'19") | 1000 / 91000 | | 92 | | 08'20" (+03'19") | 1000 / 92000 | | 93 | | 12'03" (+07'02") | 1000 / 93000 | | 94 | | 07'38" (+02'37") | 1000 / 94000 | | 95 | | 06'49" (+01'48") | 1000 / 95000 | | 96 | | 08'59" (+03'58") | 1000 / 96000 | | 97 | | 08'34" (+03'33") | 1000 / 97000 | | 98 | | 09'47" (+04'46") | 1000 / 98000 | | 99 | | 09'18" (+04'17") | 1000 / 99000 | | 100 | | 08'51" (+03'50") | 1000 / 100000 | | 101 | | 07'02" (+02'01") | 1000 / 101000 |
 高雄Rui Yang  賽前宣言: 練跑～ 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 325.12 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'26" | 00:13'54" | | 3 | 06'07" | 00:20'01" | | 4 | 06'00" | 00:26'01" | | 5 | 05'58" | 00:31'59" | | 6 | 06'07" | 00:38'06" | | 7 | 06'37" | 00:44'43" | | 8 | 06'17" | 00:51'00" | | 9 | 06'00" | 00:57'00" | | 10 | 05'44" | 01:02'44" | | 11 | 06'01" | 01:08'45" | | 12 | 05'47" | 01:14'32" | | 13 | 05'55" | 01:20'27" | | 14 | 05'39" | 01:26'06" | | 15 | 05'39" | 01:31'45" | | 16 | 05'55" | 01:37'40" | | 17 | 06'45" | 01:44'25" | | 18 | 06'18" | 01:50'43" | | 19 | 05'55" | 01:56'38" | | 20 | 05'58" | 02:02'36" | | 21 | 07'45" | 02:10'21" | | 22 | 06'08" | 02:16'29" | | 23 | 06'34" | 02:23'03" | | 24 | 05'53" | 02:28'56" | | 25 | 07'08" | 02:36'04" | | 26 | 07'00" | 02:43'04" | | 27 | 06'40" | 02:49'44" | | 28 | 06'06" | 02:55'50" | | 29 | 07'36" | 03:03'26" | | 30 | 08'48" | 03:12'14" | | 31 | 07'27" | 03:19'41" | | 32 | 08'05" | 03:27'46" | | 33 | 09'49" | 03:37'35" | | 34 | 07'10" | 03:44'45" | | 35 | 09'32" | 03:54'17" | | 36 | 08'35" | 04:02'52" | | 37 | 06'42" | 04:09'34" | | 38 | 06'29" | 04:16'03" | | 39 | 09'36" | 04:25'39" | | 40 | 07'08" | 04:32'47" | | 41 | 08'24" | 04:41'11" | | 42 | 09'54" | 04:51'05" | | 43 | 05'12" | 04:56'17" | | 44 | 14'01" | 05:10'18" | | 45 | 05'35" | 05:15'53" | | 46 | 08'18" | 05:24'11" | | 47 | 09'27" | 05:33'38" | | 48 | 10'52" | 05:44'30" | | 49 | 12'08" | 05:56'38" | | 50 | 09'31" | 06:06'09" | | 51 | 11'02" | 06:17'11" | | 52 | 16'19" | 06:33'30" | | 53 | 11'47" | 06:45'17" | | 54 | 12'51" | 06:58'08" | | 55 | 11'57" | 07:10'05" | | 56 | 12'23" | 07:22'28" | | 57 | 11'44" | 07:34'12" | | 58 | 05'43" | 07:39'55" | | 59 | 05'30" | 07:45'25" | | 60 | 05'02" | 07:50'27" | | 61 | 07'39" | 07:58'06" | | 62 | 07'41" | 08:05'47" | | 63 | 06'27" | 08:12'14" | | 64 | 07'14" | 08:19'28" | | 65 | 05'50" | 08:25'18" | | 66 | 06'16" | 08:31'34" | | 67 | 06'42" | 08:38'16" | | 68 | 09'00" | 08:47'16" | | 69 | 04'37" | 08:51'53" | | 70 | 07'25" | 08:59'18" | | 71 | 05'13" | 09:04'31" | | 72 | 07'38" | 09:12'09" | | 73 | 08'55" | 09:21'04" | | 74 | 10'43" | 09:31'47" | | 75 | 10'48" | 09:42'35" | | 76 | 06'57" | 09:49'32" | | 77 | 08'56" | 09:58'28" | | 78 | 06'35" | 10:05'03" | | 79 | 07'52" | 10:12'55" | | 80 | 07'19" | 10:20'14" | | 81 | 06'59" | 10:27'13" | | 82 | 06'22" | 10:33'35" | | 83 | 10'20" | 10:43'55" | | 84 | 07'20" | 10:51'15" | | 85 | 06'28" | 10:57'43" | | 86 | 09'28" | 11:07'11" | | 87 | 08'15" | 11:15'26" | | 88 | 09'23" | 11:24'49" | | 89 | 07'54" | 11:32'43" | | 90 | 06'53" | 11:39'36" | | 91 | 07'21" | 11:46'57" | | 92 | 08'20" | 11:55'17" | | 93 | 12'03" | 12:07'20" | | 94 | 07'39" | 12:14'59" | | 95 | 06'49" | 12:21'48" | | 96 | 09'00" | 12:30'48" | | 97 | 08'35" | 12:39'23" | | 98 | 09'48" | 12:49'11" | | 99 | 09'18" | 12:58'29" | | 100 | 08'51" | 13:07'20" | | 101 | 07'03" | 13:14'23" | | 101.8 | 07'32" | 13:20'42" |
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