| 賽後評分: 補給可以喔！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.41 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'47" | 00:13'43" | | 3 | 06'35" | 00:20'18" | | 4 | 07'11" | 00:27'29" | | 5 | 06'29" | 00:33'58" | | 6 | 06'32" | 00:40'30" | | 7 | 07'12" | 00:47'42" | | 8 | 06'45" | 00:54'27" | | 9 | 06'32" | 01:00'59" | | 10 | 08'09" | 01:09'08" | | 11 | 06'23" | 01:15'31" | | 12 | 06'09" | 01:21'40" | | 13 | 06'58" | 01:28'38" | | 14 | 05'54" | 01:34'32" | | 15 | 06'36" | 01:41'08" | | 16 | 05'50" | 01:46'58" | | 17 | 06'49" | 01:53'47" | | 18 | 06'17" | 02:00'04" | | 19 | 06'28" | 02:06'32" | | 20 | 06'14" | 02:12'46" | | 21 | 07'16" | 02:20'02" | | 22 | 06'37" | 02:26'39" | | 23 | 06'13" | 02:32'52" | | 24 | 06'35" | 02:39'27" | | 25 | 08'35" | 02:48'02" | | 26 | 05'55" | 02:53'57" | | 27 | 07'45" | 03:01'42" | | 28 | 06'42" | 03:08'24" | | 29 | 07'32" | 03:15'56" | | 30 | 09'13" | 03:25'09" | | 31 | 07'44" | 03:32'53" | | 32 | 07'49" | 03:40'42" | | 33 | 07'43" | 03:48'25" | | 34 | 06'37" | 03:55'02" | | 35 | 10'40" | 04:05'42" | | 36 | 07'40" | 04:13'22" | | 37 | 06'27" | 04:19'49" | | 38 | 05'55" | 04:25'44" | | 39 | 10'01" | 04:35'45" | | 40 | 07'00" | 04:42'45" | | 41 | 05'08" | 04:47'53" | | 42 | 09'30" | 04:57'23" | | 43 | 06'24" | 05:03'47" | | 44 | 10'53" | 05:14'40" | | 45 | 07'29" | 05:22'09" | | 46 | 08'15" | 05:30'24" | | 47 | 08'23" | 05:38'47" | | 48 | 13'43" | 05:52'30" | | 49 | 10'30" | 06:03'00" | | 50 | 09'30" | 06:12'30" | | 51 | 10'16" | 06:22'46" | | 52 | 13'00" | 06:35'46" | | 53 | 09'09" | 06:44'55" | | 54 | 08'37" | 06:53'32" | | 55 | 08'45" | 07:02'17" | | 56 | 19'26" | 07:21'43" | | 57 | 06'47" | 07:28'30" | | 58 | 05'44" | 07:34'14" | | 59 | 05'33" | 07:39'47" | | 60 | 07'02" | 07:46'49" | | 61 | 05'19" | 07:52'08" | | 62 | 07'34" | 07:59'42" | | 63 | 04'42" | 08:04'24" | | 64 | 05'37" | 08:10'01" | | 65 | 04'48" | 08:14'49" | | 66 | 05'24" | 08:20'13" | | 67 | 05'30" | 08:25'43" | | 68 | 05'45" | 08:31'28" | | 69 | 11'20" | 08:42'48" | | 70 | 02'29" | 08:45'17" | | 71 | 04'16" | 08:49'33" | | 72 | 06'26" | 08:55'59" | | 73 | 23'18" | 09:19'17" | | 74 | 08'09" | 09:27'26" | | 75 | 07'13" | 09:34'39" | | 76 | 05'43" | 09:40'22" | | 77 | 07'32" | 09:47'54" | | 78 | 06'07" | 09:54'01" | | 79 | 07'31" | 10:01'32" | | 80 | 05'30" | 10:07'02" | | 81 | 05'57" | 10:12'59" | | 82 | 08'35" | 10:21'34" | | 83 | 06'43" | 10:28'17" | | 84 | 06'59" | 10:35'16" | | 85 | 08'53" | 10:44'09" | | 86 | 07'09" | 10:51'18" | | 87 | 11'27" | 11:02'45" | | 88 | 08'07" | 11:10'52" | | 89 | 07'42" | 11:18'34" | | 90 | 06'50" | 11:25'24" | | 91 | 10'06" | 11:35'30" | | 92 | 07'48" | 11:43'18" | | 93 | 07'11" | 11:50'29" | | 94 | 05'41" | 11:56'10" | | 95 | 08'52" | 12:05'02" | | 96 | 06'43" | 12:11'45" | | 97 | 08'20" | 12:20'05" | | 98 | 07'53" | 12:27'58" | | 99 | 10'48" | 12:38'46" | | 100 | 06'55" | 12:45'41" | | 101 | 06'43" | 12:52'24" | | 101.9 | 25'17" | 13:14'59" |
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100.0 km | 13:14:57 | 07:56/km | 第34馬
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