Yu Lin Lou_裕麟 2025/03/08 訓練日誌 | Marathon's World

Yu Lin Lou_裕麟苗栗
ID 392261

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Yu Lin Lou_裕麟

100.0 km | 14:14:04 | 08:32/km | 第25馬

2025 第14屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2025-03-08
成績	14:14:04
總名次	- / -
分組名次	- / -
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(14:14:04)

日期: 2025-03-08 05:00 - 卡路里: 6397 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'18"

(07'18")

07'18" (+01'26")

1000 / 1000

2

07'02"

(14'21")

07'02" (+01'10")

1000 / 2000

3

06'40"

(21'01")

06'40" (+00'48")

1000 / 3000

4

06'39"

(27'41")

06'39" (+00'47")

1000 / 4000

5

06'46"

(34'28")

06'46" (+00'54")

1000 / 5000

展開計圈分析

6

06'45"

(41'13")

06'45" (+00'53")

1000 / 6000

7

07'13"

(48'27")

07'13" (+01'21")

1000 / 7000

8

07'16"

(55'43")

07'16" (+01'24")

1000 / 8000

9

07'04"

(01:02'47")

07'04" (+01'12")

1000 / 9000

10

07'23"

(01:10'11")

07'23" (+01'31")

1000 / 10000

11

06'55"

(01:17'06")

06'55" (+01'03")

1000 / 11000

12

06'34"

(01:23'40")

06'34" (+00'42")

1000 / 12000

13

06'30"

(01:30'10")

06'30" (+00'38")

1000 / 13000

14

06'28"

(01:36'39")

06'28" (+00'36")

1000 / 14000

15

06'35"

(01:43'14")

06'35" (+00'43")

1000 / 15000

16

06'52"

(01:50'07")

06'52" (+01'00")

1000 / 16000

17

07'58"

(01:58'05")

07'58" (+02'06")

1000 / 17000

18

07'05"

(02:05'10")

07'05" (+01'13")

1000 / 18000

19

07'32"

(02:12'42")

07'32" (+01'40")

1000 / 19000

20

07'39"

(02:20'22")

07'39" (+01'47")

1000 / 20000

21

08'54"

(02:29'17")

08'54" (+03'02")

1000 / 21000

22

07'29"

(02:36'46")

07'29" (+01'37")

1000 / 22000

23

06'54"

(02:43'41")

06'54" (+01'02")

1000 / 23000

24

07'06"

(02:50'48")

07'06" (+01'14")

1000 / 24000

25

09'30"

(03:00'18")

09'30" (+03'38")

1000 / 25000

26

06'35"

(03:06'54")

06'35" (+00'43")

1000 / 26000

27

08'28"

(03:15'22")

08'28" (+02'36")

1000 / 27000

28

07'47"

(03:23'09")

07'47" (+01'55")

1000 / 28000

29

07'49"

(03:30'59")

07'49" (+01'57")

1000 / 29000

30

10'27"

(03:41'26")

10'27" (+04'35")

1000 / 30000

31

08'47"

(03:50'13")

08'47" (+02'55")

1000 / 31000

32

08'05"

(03:58'19")

08'05" (+02'13")

1000 / 32000

33

09'10"

(04:07'29")

09'10" (+03'18")

1000 / 33000

34

06'46"

(04:14'16")

06'46" (+00'54")

1000 / 34000

35

12'27"

(04:26'44")

12'27" (+06'35")

1000 / 35000

36

09'37"

(04:36'21")

09'37" (+03'45")

1000 / 36000

37

06'54"

(04:43'16")

06'54" (+01'02")

1000 / 37000

38

06'18"

(04:49'34")

06'18" (+00'26")

1000 / 38000

39

13'46"

(05:03'21")

13'46" (+07'54")

1000 / 39000

40

08'18"

(05:11'40")

08'18" (+02'26")

1000 / 40000

41

09'23"

(05:21'03")

09'23" (+03'31")

1000 / 41000

42

09'23"

(05:30'27")

09'23" (+03'31")

1000 / 42000

43

09'47"

(05:40'15")

09'47" (+03'55")

1000 / 43000

44

10'58"

(05:51'13")

10'58" (+05'06")

1000 / 44000

45

11'01"

(06:02'14")

11'01" (+05'09")

1000 / 45000

46

09'41"

(06:11'56")

09'41" (+03'49")

1000 / 46000

47

10'21"

(06:22'18")

10'21" (+04'29")

1000 / 47000

48

13'01"

(06:35'19")

13'01" (+07'09")

1000 / 48000

49

10'59"

(06:46'19")

10'59" (+05'07")

1000 / 49000

50

10'24"

(06:56'44")

10'24" (+04'32")

1000 / 50000

51

10'57"

(07:07'41")

10'57" (+05'05")

1000 / 51000

52

10'06"

(07:17'47")

10'06" (+04'14")

1000 / 52000

53

09'28"

(07:27'15")

09'28" (+03'36")

1000 / 53000

54

09'37"

(07:36'53")

09'37" (+03'45")

1000 / 54000

55

10'08"

(07:47'01")

10'08" (+04'16")

1000 / 55000

56

13'35"

(08:00'37")

13'35" (+07'43")

1000 / 56000

57

07'12"

(08:07'49")

07'12" (+01'20")

1000 / 57000

58

06'06"

(08:13'56")

06'06" (+00'14")

1000 / 58000

59

05'55"

(08:19'51")

05'55" (+00'03")

1000 / 59000

60

07'51"

(08:27'43")

07'51" (+01'59")

1000 / 60000

61

05'53"

(08:33'37")

05'53" (+00'01")

1000 / 61000

62

06'05"

(08:39'42")

06'05" (+00'13")

1000 / 62000

63

06'01"

(08:45'43")

06'01" (+00'09")

1000 / 63000

64

08'02"

(08:53'46")

08'02" (+02'10")

1000 / 64000

65

06'03"

(08:59'49")

06'03" (+00'11")

1000 / 65000

66

07'42"

(09:07'32")

07'42" (+01'50")

1000 / 66000

67

07'01"

(09:14'33")

07'01" (+01'09")

1000 / 67000

68

07'56"

(09:22'30")

07'56" (+02'04")

1000 / 68000

69

07'05"

(09:29'36")

07'05" (+01'13")

1000 / 69000

70

07'21"

(09:36'57")

07'21" (+01'29")

1000 / 70000

71

05'52"

(09:42'50")

05'52"

1000 / 71000

72

06'39"

(09:49'29")

06'39" (+00'47")

1000 / 72000

73

14'24"

(10:03'53")

14'24" (+08'32")

1000 / 73000

74

10'13"

(10:14'07")

10'13" (+04'21")

1000 / 74000

75

09'39"

(10:23'46")

09'39" (+03'47")

1000 / 75000

76

11'28"

(10:35'15")

11'28" (+05'36")

1000 / 76000

77

09'40"

(10:44'56")

09'40" (+03'48")

1000 / 77000

78

06'16"

(10:51'12")

06'16" (+00'24")

1000 / 78000

79

08'01"

(10:59'13")

08'01" (+02'09")

1000 / 79000

80

05'54"

(11:05'08")

05'54" (+00'02")

1000 / 80000

81

08'01"

(11:13'09")

08'01" (+02'09")

1000 / 81000

82

09'37"

(11:22'47")

09'37" (+03'45")

1000 / 82000

83

06'35"

(11:29'22")

06'35" (+00'43")

1000 / 83000

84

08'58"

(11:38'20")

08'58" (+03'06")

1000 / 84000

85

10'57"

(11:49'18")

10'57" (+05'05")

1000 / 85000

86

11'22"

(12:00'40")

11'22" (+05'30")

1000 / 86000

87

09'53"

(12:10'33")

09'53" (+04'01")

1000 / 87000

88

10'43"

(12:21'16")

10'43" (+04'51")

1000 / 88000

89

08'00"

(12:29'17")

08'00" (+02'08")

1000 / 89000

90

06'55"

(12:36'13")

06'55" (+01'03")

1000 / 90000

91

08'20"

(12:44'34")

08'20" (+02'28")

1000 / 91000

92

08'08"

(12:52'42")

08'08" (+02'16")

1000 / 92000

93

07'16"

(12:59'59")

07'16" (+01'24")

1000 / 93000

94

08'15"

(13:08'15")

08'15" (+02'23")

1000 / 94000

95

08'31"

(13:16'46")

08'31" (+02'39")

1000 / 95000

96

08'33"

(13:25'20")

08'33" (+02'41")

1000 / 96000

97

09'03"

(13:34'23")

09'03" (+03'11")

1000 / 97000

98

09'36"

(13:43'59")

09'36" (+03'44")

1000 / 98000

99

09'38"

(13:53'38")

09'38" (+03'46")

1000 / 99000

100

09'49"

(14:03'27")

09'49" (+03'57")

1000 / 100000

101

08'44"

(14:12'12")

08'44" (+02'52")

1000 / 101000

賽後評分: 人生初百K，天時地利人和，一切美好。
給 5 星

3月累積里程 : 231.32 km

Brooks Hyperion Max 2 累積 : 133.8 km

TCX 2.0 上傳 | 2 weeks ago

Yu Lin Lou_裕麟, Isaac 和其他 1 人說推

·

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Annie Teng 上傳了新日誌

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

randallkwo 上傳了新日誌

5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h

randallkwo 上傳了新日誌

10.0 km | 01:19:21 | 07:55/km

EM 上傳了新日誌

5.0 km | 00:30:42 | 06:06/km

鄭穗霓上傳了新日誌

7.6 km | 00:43:23 | 05:40/km

鄭穗霓上傳了新日誌

5.1 km | 00:35:17 | 06:57/km

Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

鄭穗霓上傳了新日誌

5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km

EM 上傳了新日誌

6.0 km | 00:37:08 | 06:10/km

Inna Chang 上傳了新日誌

7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

EM 上傳了新日誌

6.0 km | 00:37:53 | 06:18/km