| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 321.43 km  HOKA Mach6白/曜日黃 累積 : 1061.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'13" | 00:15'24" | | 3 | 06'49" | 00:22'13" | | 4 | 07'37" | 00:29'50" | | 5 | 07'16" | 00:37'06" | | 6 | 06'59" | 00:44'05" | | 7 | 07'57" | 00:52'02" | | 8 | 07'26" | 00:59'28" | | 9 | 08'55" | 01:08'23" | | 10 | 08'22" | 01:16'45" | | 11 | 06'50" | 01:23'35" | | 12 | 06'40" | 01:30'15" | | 13 | 06'25" | 01:36'40" | | 14 | 07'00" | 01:43'40" | | 15 | 06'24" | 01:50'04" | | 16 | 06'47" | 01:56'51" | | 17 | 07'52" | 02:04'43" | | 18 | 07'40" | 02:12'23" | | 19 | 07'42" | 02:20'05" | | 20 | 08'53" | 02:28'58" | | 21 | 08'41" | 02:37'39" | | 22 | 07'13" | 02:44'52" | | 23 | 06'52" | 02:51'44" | | 24 | 08'31" | 03:00'15" | | 25 | 09'00" | 03:09'15" | | 26 | 07'23" | 03:16'38" | | 27 | 09'05" | 03:25'43" | | 28 | 07'13" | 03:32'56" | | 29 | 08'44" | 03:41'40" | | 30 | 10'06" | 03:51'46" | | 31 | 08'56" | 04:00'42" | | 32 | 08'42" | 04:09'24" | | 33 | 08'16" | 04:17'40" | | 34 | 06'45" | 04:24'25" | | 35 | 12'53" | 04:37'18" | | 36 | 08'17" | 04:45'35" | | 37 | 07'05" | 04:52'40" | | 38 | 07'15" | 04:59'55" | | 39 | 11'10" | 05:11'05" | | 40 | 08'49" | 05:19'54" | | 41 | 07'47" | 05:27'41" | | 42 | 11'56" | 05:39'37" | | 43 | 03'52" | 05:43'29" | | 44 | 11'56" | 05:55'25" | | 45 | 05'47" | 06:01'12" | | 46 | 08'10" | 06:09'22" | | 47 | 08'32" | 06:17'54" | | 48 | 09'04" | 06:26'58" | | 49 | 13'19" | 06:40'17" | | 50 | 09'02" | 06:49'19" | | 51 | 09'28" | 06:58'47" | | 52 | 09'56" | 07:08'43" | | 53 | 09'43" | 07:18'26" | | 54 | 09'36" | 07:28'02" | | 55 | 09'52" | 07:37'54" | | 56 | 13'19" | 07:51'13" | | 57 | 10'05" | 08:01'18" | | 58 | 05'59" | 08:07'17" | | 59 | 05'51" | 08:13'08" | | 60 | 05'42" | 08:18'50" | | 61 | 08'01" | 08:26'51" | | 62 | 05'50" | 08:32'41" | | 63 | 05'45" | 08:38'26" | | 64 | 07'40" | 08:46'06" | | 65 | 05'49" | 08:51'55" | | 66 | 05'54" | 08:57'49" | | 67 | 05'53" | 09:03'42" | | 68 | 06'42" | 09:10'24" | | 69 | 12'44" | 09:23'08" | | 70 | 01'42" | 09:24'50" | | 71 | 05'34" | 09:30'24" | | 72 | 07'36" | 09:38'00" | | 73 | 12'30" | 09:50'30" | | 74 | 08'48" | 09:59'18" | | 75 | 08'10" | 10:07'28" | | 76 | 05'57" | 10:13'25" | | 77 | 08'57" | 10:22'22" | | 78 | 07'11" | 10:29'33" | | 79 | 07'31" | 10:37'04" | | 80 | 06'21" | 10:43'25" | | 81 | 06'29" | 10:49'54" | | 82 | 08'52" | 10:58'46" | | 83 | 06'37" | 11:05'23" | | 84 | 07'39" | 11:13'02" | | 85 | 12'23" | 11:25'25" | | 86 | 09'08" | 11:34'33" | | 87 | 09'01" | 11:43'34" | | 88 | 07'42" | 11:51'16" | | 89 | 07'44" | 11:59'00" | | 90 | 07'55" | 12:06'55" | | 91 | 10'33" | 12:17'28" | | 92 | 09'30" | 12:26'58" | | 93 | 07'44" | 12:34'42" | | 94 | 06'38" | 12:41'20" | | 95 | 11'22" | 12:52'42" | | 96 | 08'30" | 13:01'12" | | 97 | 07'53" | 13:09'05" | | 98 | 08'57" | 13:18'02" | | 99 | 08'12" | 13:26'14" | | 100 | 07'48" | 13:34'02" | | 101 | 07'16" | 13:41'18" | | 101.0 | 04'39" | 13:41'23" |
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恭喜完成了第 240 馬
100.0 km | 13:41:23 | 08:12/km | 第240馬
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